Radical Magazine

Issue Ten of Radical Zine is Here – Creative Healing and Independent Artists

Oh my gosh it’s 2019! How amazing this seems to me. I’ve been publishing Radical for more than a year now. It feels wonderful. I want to keep it going for years, maybe even decades. I’m filled with awe imagining all the ways it will evolve.

This issue is focused on the winter months theme of hibernation to allow us to dive deep into our self-care and fires to keep us warm. Do you like to hibernate during the winter months? I find myself saying No to activities with others and Yes to time with myself. This is my third year of living with the seasons and it grounds me in a way that I never experienced before. I highly recommend giving it a go.Maybe you have a real fire pit that you warm your hands around on the cold days and nights, or maybe you’re focused on the fire inside of you. Either way fire is a powerful symbol of rebirth.

In this issue I’m stoked to introduce a new artist Lauren Elizabeth, whom I had the joy of working with at the San Diego Museum of Art. She is a talented and colorful artist that shares emotions both happy and sad, in her work. I hope you enjoy it. Regular contributors include the always fantastic Kendal Fong, Inisa Fajra, Wendy Rodriguez, Erik Reyes, Chief Lady Bird and myself.

Download this issue at Patreon.com/Loviedo or read it on Issuu.com/RadicalArt.


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my Healing Journey E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

Empowering Discussions

We Are The Problem; We Are The Answer

You’ve heard it before. I’ll repeat it as often as needed.

WE CANNOT CHANGE THE ENTIRE WORLD, BUT WE CAN CHANGE OUR SELVES. 

Your power is inside your core. It is rooted in your intelligent, your compassion, your health. Each time you make some bullshit excuse and say yes to convenience over sustainability, each time you allow the hate of people like Trump and his supporters, or the greedy policy of corporate backed democrats, or that rude, gossipy person in your life push you down and hurt you and you say “I give up”, you are NOT being part of the solution. You are not living from your truth.

When you confront these decisions and people and stay strong in your heart space, you win. We all win. I didn’t want to believe that inner peace was the answer. It sounded too new age, too out of touch. Inner peace doesn’t stop a violent partner or a racist police force. But years of learning about the whole world instead of just my bubble has taught me that our personal actions are extremely powerful.

I’m understanding this message more each day. We are the problem and the answer. Together we thrive, but only if our individual self is communicating from a place of compassion and intelligence.  

>>>>> What do you think about that? <<<<<


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

podcast

Podcast: Seven Self Discovery Questions

In my recovery from depression, violence, grief and low self-worth I spent a lot of time relearning my truth. after a lifetime of self-hate, I finally love myself. Some days I’m amazed that I truly feel like a strong and wise person. I never expected that! So, as I share my journey I hope to inspire others to start their own healing journey.

I’ve started recording mini-podcasts about healing tools and resources that helped me. I’m excited to share these and plan to publish one per week.  My first podcast (below) is about seven questions that repeatedly came up during the first few years of my recovery. These helped me define how I felt about myself, how I wanted to feel and who I wanted to be. Defining myself was a game changer for me. After years of always being the victim, I felt incapable of creating a life I would actually love. But recovery turned me into my own heroine. If you listen to it, I’d love to hear from you.

Seven Self-Discovery Questions for Reconnecting with Your Truth

I’m an artist and writer with an interest in art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Journey E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

D.I.Y. Therapy

Self-Care Win – What’s Yours?

Self-care is the greatest idea, especially if you grew into a codependent adult like I did.  Wow has it been a struggle to place my needs first. It’s been one hell of a journey! These days, I succeed 90% of the time. 

For example: When a few of my friends moved away this summer, I was feeling sad and lonely. One of those friends didn’t say goodbye. I was hurt. For about two weeks I felt sorry for myself and wondered how soon I could make new friends. Then I remembered the quote “Just because you think you’re stuck, doesn’t mean you are.” (Coincidentally this was from a codependency group.) I meditated and set boundaries. I removed the phone number of the friend who didn’t feel the need to say goodbye and stopped following her on Instagram. The first week was rough. I wanted to reach out, but I knew that I had reached out enough. I knew deep in my bones that it was time to let them go on with their journey.

For the past two months, I haven’t feel codependent towards her or any of my friends. When I start feeling the need to reach out I look for other options, like going for a hike by myself, or stopping at a cafe for a drink and a book or language study session. It’s amazing because I never realized that I could feel this way. I didn’t know that I was codependent or that I needed to work on this issue, but I am feeling like a real winner about it.

What is one if your self-care wins?

How are you at setting boundaries?

How often do you place your needs first, second, third to others?

collage of hummingbird surrounded by

I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Journey E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

Empowering Discussions

Wonderful, Powerful, Brave, Infallible….

We are all POWERFUL beings of LOVE. Yea that’s sounds corny as hell, but in light of the hate that has been given permission to grow by the trump administration here in the USA(a nation built on stolen land) the past few years, it’s a message we need to embrace. We have a choice each day. We can believe that hate and violence is inevitable or we can believe that love and mediation is unstoppable and INFALLIBLE. I won’t tell you which to choose. Your life is your journey to discover, listen, and learn. But I HOPE, more than anything that you choose to be BRAVE, release hate, prejudices and biases, and embrace the truth that you are capable of being love to all, in all situations.


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

Empowering Discussions

Transforming the Definition of Being “Rich”

Since August of last year I have been working on changing my money story. Finally, I have a healthy story. What a year! WOW! There were times I really doubted myself, but each time that happened I resumed my practice of self-care, reached out, and returned to challenging myself.
Recently I have felt the physical change. My body feels lighter. I’m no longer worried or fretting over lack. I am at this joyful place. I’m not rich with money yet, but I plan on changing that soon. I’ve also changed my definition of rich from having everything to having enough to afford all the experiences of my personal, authentic life.
I feel a bit like a magical creature in this moment. I feel this way because I know that money was the last major blockage I needed to work through. So yea, I feel magical. I just conquered the last peak of a long climb.
The final push was reading a book with a title that turned me off. But I was bored so I flipped to the first page. I was waiting at my friends casa while she got ready to go out when that first page grabbed me by the shoulders and said “THIS IS MY STORY!” HA! The lesson is don’t judge a book by it’s cover, flip it open. Same can be said for most things I believe.
The book is “You Are a Badass At Making Money” by Jen Sincero.

 


 If you desire extra support in transforming your life, check out my Dive Deeper Self-Care Challenge.

 


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can also receive also receive art in the mail for a higher contribution.

Empowering Discussions

Join the Dive Deeper Self-Care Challenge

The Dive Deeper Self Care Challenge has begun! This will be a time to dive into that all the stuff you’ve been avoiding, uncover the roots of your pain or why you’re stuck, and learn how to practice regular self-care for you and your situation. If I can bounce back from a 17 year depression, I believe in others abilities to heal their life. During the challenge, unwanted emotions will arise because that’s what happens when we don’t practice self care or heal our traumas. Trauma lingers withing us until we heal it.

I started this challenge for a few reasons. The first reason is through my own healing and recovery work I’ve learned the importance of regular self-care. Through recovery I have learned that when I didn’t practice often enough I began to feel the negative impact in my daily routine.

The second reason is that many of us hear this message that self-care is about feeling happy and doing anything to make that happen even if its not necessarily good for us, just so we can not feel pain. Things like spending money we don’t have in the instant gratification of retail therapy, or drinking and getting high with friends so we can forget our troubles, or gambling all our spending money on chance and expecting to WIN BIG someday. It could also be working 60 hours a week to earn more money and not focus on what makes us happy from the inside out. These become unhealthy when we don’t use moderation. But by forgetting or ignoring what causes us suffering we are intensifying our problems. This is not self care.

The third reason is to guide those who are desiring to transform their life. This is for you if you really, really, really want to be healthier and love yourself or because you’re sick and tired of being sick and tried. If that’s not enough reasons for you to practice self-care regularly, how about knowing that poor mental health can cause poor physical health and shorten your lifespan.

Are you ready to cultivate a sustainable self-care practice? Are you intrigued and want to learn more? Join me at https://impoweryou.org/divedeeper.

Want to share this with someone who is wanting more self-care in their life? Please do!

Peace and hugs, Leah


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can receive art in the mail every month for only $12 a month.