podcast

Ep. 7: Cry it Out

Do you feel like crying makes you weak? Do you stop yourself from crying or berate yourself when you do?

I used to view crying as a bad habit. It was only acceptable for children to cry, but not adults. This podcast is about letting go of reasons why to not cry, inviting in and releasing our pain and frustrations so that we can move forward with compassion.

Listen to episode 7 on Breaker.audio.

I hope you find this podcast helpful on your own healing path. THANK YOU PATRONS for supporting my healing projects!!! If you aren’t a patron you can signup at Patreon.com/Loviedo and get rewards like e-books, accountability emails, journal questions, and art.

Peace and hugs, Leah

podcast

Ep. 6: Balanced Emotions

If you often feel like your emotions are a rollercoaster, then this podcast is for you. I walk you through my 7 rules to keep my emotional responses balanced and my stress down.

Over the years I have been able to find a balance. Oh how I love the inner peace it brings. Occasionally I feel overpowered by my feelings, but compared to how often I used to let my emotions control me, I see and feel a huge difference. It’s had a positive impact on my life.

Listen to episode 6 on Breaker.com

THANK YOU PATRONS for making this podcast possible. You are fantastic humans.

If you are NOT a patron and this podcast helps you, please consider becoming a monthly supporter starting at $1 per month at Patreon.com/Loviedo. In return you get cool rewards like accountability e-mails, journal prompts, books and art!

Peace and hugs, Leah

podcast

Episode 5: Sunny Mindfulness Practice

Who likes to sit in the sun and soak up the warmth on these cool winter days?

Listen to this episode on Breaker!

I love to sit in the sun year round. As long as it’s not too hot, the sun rays relax and rejuvenate me. So, for this week the podcast is a mindfulness practice for who ever answered yes to the question above.

If you would like more mindfulness podcasts or would like to share your experience with this practice, leave a comment! I love hearing from my patrons and followers.

THANK YOU PATRONS for supporting my work to share creative, simple and no cost healing methods with others. If you’re not a patron, consider joining for as little as $1 per month at Patreon.com/Loviedo.

Peace and hugs, Leah

Art, Poetry

As the Earth Cracks Open -Poetic Illustration


As the earth cracks open… A new world shines from underneath our feet. Wonder and curiosity seep up, forcing open our muted eyes, sprouting winged thoughts we fly into a brave new world. Unexplored caverns open into mystical tunnels, over bridges, through forests and urban landscapes we traverse into a new part of our journey” -Leah Oviedo


If you like this blog, check out my Patreon page where you can receive weekly and monthly healing support through accountability mentorship, journal prompts, writing, and art.

podcast

Episode 4: Losing My Codependency

What is your self-care win this week? In this mini-podcast I talk about my self-care win of not being codependent. After a lifetime of acting codependent. Here is a story of how I lost my codependency last summer.

Listen to the podcast on Breaker.com

When a few of my friends moved away last summer, I was feeling sad and lonely. One of those friends didn’t say goodbye. I was hurt. For about two weeks I felt sorry for myself and wondered how soon I could make new friends. Then I remembered the quote “Just because you think you’re stuck, doesn’t mean you are.” (Coincidentally this was from a codependency group.) I meditated and set boundaries. I removed the phone number of the friend who didn’t feel the need to say goodbye and stopped following her on Instagram. The first two weeks were rough. I wanted to reach out, but I knew that I had reached out enough. I knew deep in my bones that it was time to let them go on with their journey. This happened quickly, but in reality it was years of therapy that brought me to this point.

Six months later, I haven’t feel codependent towards them or any of my friends. When I occasionally start feeling the need to reach out I first search for other options, like going for a hike by myself, or stopping at a cafe for a drink and a book or language study session. It’s amazing because I never realized that I could feel this way. I didn’t know that I was codependent or that I needed to work on this issue, but I am feeling like a real winner about it.

  • What is one if your self-care wins?
  • How are you at setting boundaries?
  • How often do you place your needs first, second, third to others?

– – – – – – – – – – – – –

Thank you to all my patrons for supporting this podcast. Whether you give $1 or $32 per month, your support is inspiring. I hope you feel good about supporting the free healing projects I share with others. If you’re not a patron, consider becoming one for as little as $1 per month at Patreon.com/Loviedo .

podcast

Episode. 3: I’m a Fat, Ugly Loser

I challenge you to stop that thought right now. Go look in the mirror and tell yourself “I am not a loser. I am a unique, beautiful, imperfect being and that is the truth.”

This mini-podcast is about challenging how we perceive ourselves and changing our inner dialogue. I believed the worst about myself for years and it totally wrecked my life.

Listen to the podcast on Breaker.com

Mirror work isn’t some fluffy idea, it’s used in professional therapy. Here is a link to learn more about mirror work. “Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing…” from Louisehay.com/what-is-mirror-work/

I hope this podcast is helpful. If you have a comment, write it below and I will respond when I’m online.

Thanks to all my patrons for supporting this podcast and all my creative projects. If you’re not a patron check out the rewards you receive when you join me at Patreon.com/Loviedo.

Peace and hugs, Leah

Art

Nature Art: Hearts, Magic and Adornments

I’ve been on a roll making nature art this winter. I can’t walk anywhere without seeing potential. Mother nature’s palette is abundant, always transforming. Leafs change color, flowers bloom, rocks brighten with rain drops, branches fall. There is no lack in the material available. I was almost late to work the other day because I stopped at the park and began making a wreath with some beautiful, bushy, bright yellow flowers that had fallen off of a tree. Of course I had to arrange them. I couldn’t just walk on by. Luckily when I pulled out my phone to take a photo of my art, I saw the time and rushed off to work, arriving just a minute late. I hope you enjoy these pieces as much as I do.

If you want to buy an 8×10 print for $35 or a high resolution digital print for $15, send me a message with the Contact Us page.