podcast

Podcast: Ep. 3: I’m a Fat, Ugly Loser

I challenge you to stop that thought right now. Go look in the mirror and tell yourself “I am not a loser. I am a unique, beautiful, imperfect being and that is the truth.”

This mini-podcast is about challenging how we perceive ourselves and changing our inner dialogue. I believed the worst about myself for years and it totally wrecked my life.

Listen to the podcast on Breaker.com

Mirror work isn’t some fluffy idea, it’s used in professional therapy. Here is a link to learn more about mirror work. “Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing…” from Louisehay.com/what-is-mirror-work/

I hope this podcast is helpful. If you have a comment, write it below and I will respond when I’m online.

Thanks to all my patrons for supporting this podcast and all my creative projects. If you’re not a patron check out the rewards you receive when you join me at Patreon.com/Loviedo.

Peace and hugs, Leah

Art, D.I.Y. Therapy, Empowering Discussions, Journal Prompts

Surround Yourself With….

Surround yourself with loving words, thoughts, and actions. Just like I surrounded this pine tree with protective pine cones.

– What do I need to do to feel loved and supported?

– Do I have loved ones who support me?

– If not, how can I support myself?

Self-care means diving deep into our mental, emotional, and physical health. You can do this with journaling, meditation, and creativity. Do what feels healthy. Set boundaries with your addictions. If you need extra help, reach out to a loved one or mentor. Don’t hide when you need loving support. Ask for it.

Trunk of pine tree surrounded by carefully laid out pine cones in a circular pattern by Leah Oviedo

Peace and hugs, Leah

Find me on Patreon.com/Loviedo and on Ko-fi.com/Loviedo.

 

D.I.Y. Therapy, Empowering Discussions

Journaling & Art Therapy Course – Try It Free

I’ve updated my Dive Deeper course to include more art and journaling. Check it out if you want to expand your self-care & dive deeper into feeling balanced & loved. Try the first lesson for free: .

If you want to continue the 3 month course it’s $9 per month. If not, you won’t receive anything more from me, won’t be added to any lists, and your email address will not be saved.

Banner with words Dive Deeper Course, uncover the root of your depression or apathy.

Empowering Discussions

When You Feel Broke, Friendless, As If You Have Wasted Your Life

A friend who is in the heavy part of her emotional and mental health recovery sent me this letter and response post. It resonated with me so much I had to share. 

Here is part of the letter that really stands out to me, “..I truly feel like a ghost. No one knows who I am or where I’ve been. I haven’t kept a friend, lover, or foe around long enough to give anyone a chance. What’s the point? I don’t care for my job. I’m not building toward anything, and I don’t have the time or money to really invest in what I care about anyway at this point. On top of that, society is telling me my value as a woman is fading fast…”

Here is part of the response to a woman who felt broke, friendless and as if she had wasted her life. “When you face your shame with an open heart, you’re on a path to art, on a path to finding joy and misery and fear and hope in the folds of your day….but you can take that feeling and keep it company instead of letting it eat you alive. ” – https://www.thecut.com/2018/11/im-broke-and-friendless-and-ive-wasted-my-whole-life.html

  1. Dive into your emotions, fears, regrets and scars.
  2. Feel your shame, doubt and self-hatred.
  3. Learn why you feel so many unwanted things.
  4. Seek help and research how you can heal.
  5. Commit to changing the direction of your story.

I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

A multicoolored background with the words "Dive deeper Self-Care Challenge - uncover the root of your apathy or suffering."
Radical Magazine

Issue Ten of Radical Zine is Here – Creative Healing and Independent Artists

Oh my gosh it’s 2019! How amazing this seems to me. I’ve been publishing Radical for more than a year now. It feels wonderful. I want to keep it going for years, maybe even decades. I’m filled with awe imagining all the ways it will evolve.

This issue is focused on the winter months theme of hibernation to allow us to dive deep into our self-care and fires to keep us warm. Do you like to hibernate during the winter months? I find myself saying No to activities with others and Yes to time with myself. This is my third year of living with the seasons and it grounds me in a way that I never experienced before. I highly recommend giving it a go.Maybe you have a real fire pit that you warm your hands around on the cold days and nights, or maybe you’re focused on the fire inside of you. Either way fire is a powerful symbol of rebirth.

In this issue I’m stoked to introduce a new artist Lauren Elizabeth, whom I had the joy of working with at the San Diego Museum of Art. She is a talented and colorful artist that shares emotions both happy and sad, in her work. I hope you enjoy it. Regular contributors include the always fantastic Kendal Fong, Inisa Fajra, Wendy Rodriguez, Erik Reyes, Chief Lady Bird and myself.

Download this issue at Patreon.com/Loviedo or read it on Issuu.com/RadicalArt.


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my Healing Journey E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

Empowering Discussions

We Are The Problem; We Are The Answer

You’ve heard it before. I’ll repeat it as often as needed.

WE CANNOT CHANGE THE ENTIRE WORLD, BUT WE CAN CHANGE OUR SELVES. 

Your power is inside your core. It is rooted in your intelligent, your compassion, your health. Each time you make some bullshit excuse and say yes to convenience over sustainability, each time you allow the hate of people like Trump and his supporters, or the greedy policy of corporate backed democrats, or that rude, gossipy person in your life push you down and hurt you and you say “I give up”, you are NOT being part of the solution. You are not living from your truth.

When you confront these decisions and people and stay strong in your heart space, you win. We all win. I didn’t want to believe that inner peace was the answer. It sounded too new age, too out of touch. Inner peace doesn’t stop a violent partner or a racist police force. But years of learning about the whole world instead of just my bubble has taught me that our personal actions are extremely powerful.

I’m understanding this message more each day. We are the problem and the answer. Together we thrive, but only if our individual self is communicating from a place of compassion and intelligence.  

>>>>> What do you think about that? <<<<<


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

podcast

Podcast: Ep. 1: Seven Self Discovery Questions

In my recovery from depression, violence, grief and low self-worth I spent a lot of time relearning my truth. after a lifetime of self-hate, I finally love myself. Some days I’m amazed that I truly feel like a strong and wise person. I never expected that! So, as I share my journey I hope to inspire others to start their own healing journey.

I’ve started recording mini-podcasts about healing tools and resources that helped me. I’m excited to share these and plan to publish one per week.  My first podcast (below) is about seven questions that repeatedly came up during the first few years of my recovery. These helped me define how I felt about myself, how I wanted to feel and who I wanted to be. Defining myself was a game changer for me. After years of always being the victim, I felt incapable of creating a life I would actually love. But recovery turned me into my own heroine. If you listen to it, I’d love to hear from you.

Seven Self-Discovery Questions for Reconnecting with Your Truth

I’m an artist and writer with an interest in art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Journey E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.