Radical Magazine

Issue Ten of Radical Zine is Here – Creative Healing and Independent Artists

Oh my gosh it’s 2019! How amazing this seems to me. I’ve been publishing Radical for more than a year now. It feels wonderful. I want to keep it going for years, maybe even decades. I’m filled with awe imagining all the ways it will evolve.

This issue is focused on the winter months theme of hibernation to allow us to dive deep into our self-care and fires to keep us warm. Do you like to hibernate during the winter months? I find myself saying No to activities with others and Yes to time with myself. This is my third year of living with the seasons and it grounds me in a way that I never experienced before. I highly recommend giving it a go.Maybe you have a real fire pit that you warm your hands around on the cold days and nights, or maybe you’re focused on the fire inside of you. Either way fire is a powerful symbol of rebirth.

In this issue I’m stoked to introduce a new artist Lauren Elizabeth, whom I had the joy of working with at the San Diego Museum of Art. She is a talented and colorful artist that shares emotions both happy and sad, in her work. I hope you enjoy it. Regular contributors include the always fantastic Kendal Fong, Inisa Fajra, Wendy Rodriguez, Erik Reyes, Chief Lady Bird and myself.

Download this issue at Patreon.com/Loviedo or read it on Issuu.com/RadicalArt.


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my Healing Journey E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

Empowering Discussions

We Are The Problem; We Are The Answer

You’ve heard it before. I’ll repeat it as often as needed.

WE CANNOT CHANGE THE ENTIRE WORLD, BUT WE CAN CHANGE OUR SELVES. 

Your power is inside your core. It is rooted in your intelligent, your compassion, your health. Each time you make some bullshit excuse and say yes to convenience over sustainability, each time you allow the hate of people like Trump and his supporters, or the greedy policy of corporate backed democrats, or that rude, gossipy person in your life push you down and hurt you and you say “I give up”, you are NOT being part of the solution. You are not living from your truth.

When you confront these decisions and people and stay strong in your heart space, you win. We all win. I didn’t want to believe that inner peace was the answer. It sounded too new age, too out of touch. Inner peace doesn’t stop a violent partner or a racist police force. But years of learning about the whole world instead of just my bubble has taught me that our personal actions are extremely powerful.

I’m understanding this message more each day. We are the problem and the answer. Together we thrive, but only if our individual self is communicating from a place of compassion and intelligence.  

>>>>> What do you think about that? <<<<<


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

podcast

Podcast: Seven Self Discovery Questions

In my recovery from depression, violence, grief and low self-worth I spent a lot of time relearning my truth. after a lifetime of self-hate, I finally love myself. Some days I’m amazed that I truly feel like a strong and wise person. I never expected that! So, as I share my journey I hope to inspire others to start their own healing journey.

I’ve started recording mini-podcasts about healing tools and resources that helped me. I’m excited to share these and plan to publish one per week.  My first podcast (below) is about seven questions that repeatedly came up during the first few years of my recovery. These helped me define how I felt about myself, how I wanted to feel and who I wanted to be. Defining myself was a game changer for me. After years of always being the victim, I felt incapable of creating a life I would actually love. But recovery turned me into my own heroine. If you listen to it, I’d love to hear from you.

Seven Self-Discovery Questions for Reconnecting with Your Truth

I’m an artist and writer with an interest in art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Journey E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

Empowering Discussions

Wonderful, Powerful, Brave, Infallible….

We are all POWERFUL beings of LOVE. Yea that’s sounds corny as hell, but in light of the hate that has been given permission to grow by the trump administration here in the USA(a nation built on stolen land) the past few years, it’s a message we need to embrace. We have a choice each day. We can believe that hate and violence is inevitable or we can believe that love and mediation is unstoppable and INFALLIBLE. I won’t tell you which to choose. Your life is your journey to discover, listen, and learn. But I HOPE, more than anything that you choose to be BRAVE, release hate, prejudices and biases, and embrace the truth that you are capable of being love to all, in all situations.


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

D.I.Y. Therapy

DIY Therapy: Biological Response of Love and Love of Self

Love is an emotion, a biological response that encourages species survival. With love, parents care for and protect their children and children care for their elderly parents. A love of self is also a biological response that encourages survival in personal self-care. So let’s strengthen the naturally occurring sense of self-love. with daily actions.

Create a daily routine of self-love. If necessary set three reminders per day. Saturating yourself with love in the early stages of healing or recovery will keep you from going down that unwanted, unhealthy space. Set the calendar on your phone to remind you. If you can’t do that, put sticky notes by your bed, at your desk, in your pockets, on the fridge, wherever you will see those. You can even do this with your friends and be support for each other.

When writing affirmations or love-notes your own voice and preferred words. Below are examples for you to use or build upon.

Morning Affirmation: 

“This morning I choose to love myself unconditionally. Today is a gift that I am ready to receive. I choose to let go of drama and anger. I will live this day in love and compassion. I am deserving of self-love.”

Afternoon Affirmation:

“Despite any negative thoughts so far today, I must remember to love myself unconditionally. I know that I am loved and supported by true friends and family. I also know that I am not here to be perfect, I am here to be myself.”

Evening Affirmation:

“Today I practiced self-love because I know that. I am loved, that I am capable of loving myself, and that I am made of love. I choose to celebrate my successes and to accept my failures. I go to sleep knowing deep in my bones that I am capable of creating my best life and that I can handle whatever comes my way.”

It was many years of practice, failure, and success to become a loving person to my self. It was even more years of stretching to share that love with others. Now that I am fully aware that I can be my own hero, I can hold space for others. I hope this inspires you to continue your journey until you also reach this awareness.

Peace and hugs, Leah


 If you desire extra support to stay on top of your self-care practice, check out my 3 month challenge: Dive Deeper Into Self-Care.


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can also receive also receive art in the mail for a higher contribution.

Empowering Discussions

Forgetting to Be Present in My Self-Care Practice

I admit to failing in my self-love practice. I’ve been focusing on what I don’t have and what is unwanted in my life instead of focusing on what is present. A good friend called me out on what I was saying and doing. She has also been through recovery, and said that for her practicing being present on a daily basis is necessary. She is spot on. I’m always asking people if they are practicing self-care regularly. But am I? Yes and no. I practice mindfulness and positive affirmations daily, and remember to eat healthy and move my body. That’s not enough though. I need to think in the present each day. Solely from her reminder about being in the present, my mood changed. On my walk home I focused on what I have and felt the heaviness that was pushing me down lighten quite a bit.
I journal throughout the week too and that is often when I have a breakthrough thought. These aren’t always huge “Ah-Ha!” moments, but they are breakthroughs when I feel muddled. When I journal, I write everything that comes to mind and eventually it all connects together. I highly recommend journaling.
So the next time you feel stuck, do something; journal, talk with a friend, read a favorite book, break out your self-care tools and find something that helps.
 If you want to dive deeper into self-care or are searching for new tools and resources, check out my free D.I.Y. Therapy E-Course. You can go at it on your own, or sign up for free and have weekly lessons emailed to you.

I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can also receive also receive art in the mail for a higher contribution.

D.I.Y. Therapy

D.I.Y. Therapy: Listen To Your Body

Despite the years of heart-work I have put into healing, life is bumpy and I feel it. Things happen that cause me to feel sad and concerned. It’s a slippery slope that I’m well aware of. If I don’t take action, I will slide down into that dark valley of depression. Phuck that! I spent enough time down there, now I’m scaling mountain peaks!

One way I can do this, is by listening to my body and honoring what I need. Sometimes I need to rest and sometimes I need to move!

So yesterday when I woke up feeling sad, homesick and a little queasy, I chose movement as my boost. I walked around the park, played a few favorite songs, and stretched along the way. By the end of the walk, I was feeling balanced again.  Once I start moving, my body gets happy and then it tells my mind to get happy and then I can focus or face off on what is most important. Movement has been working great the past few years.  I dance more, sometimes even in public, I stretch regularly and I move when my body feels tight.

I also rest when I need to. So if your low energy or sadness is spurred by being everything and doing everything, make yourself slow down. Take a nap, go to bed earlier or sleep in later. Your body needs to rest! The older you get, the more rest it needs.

If you’re serious about depression, you also need to watch what you consume. Soda is out and vegetable juice is in!Eat vitamin rich foods. Especially make sure you take Vitamin D & B. Those can really help your energy level.

So if you are feeling low energy, listen to what your body needs. Healing depression is a whole-self journey. It’s mental, physical and emotional. Let yourself explore what feels good and what wears you out. Decide for yourself what you need, don’t just rely on what works for someone else. Healing starts with you!

PS. If you want more support, I created a free e-course to help with depression D.I.Y. Therapy: Healing Depression. Its FREE, you don’t have to sign up or pay. I created it because I know the pain of depression.

 


I’m an artist & writer on a mission to bring healing arts into the mainstream. If you would like to support my heart work, please consider becoming a patron at Patreon.com/Loviedo. For $1 a month, you will support the following projects: