Tag: depression

podcast

Episode 10: Lizard Brains & Courage

Impower You

Have you heard of your reptilian brain and how it controls your old school survival skills, aka your fears and doubts? This episode touches on that part of us, how we might take control of it and how being courageous can help us heal. This podcast was inspired by a section of the book “Steering by Starlight” by Martha Beck. It’s been one of the most important books in my healing journey.

Listen to Episode 10 on Breaker.audio.

THANK YOU PATRONS! Your support of this podcast and my other healing projects is appreciated. If you aren’t a patron, sign up at Patreon.com/Loviedo and get free stuff!

D.I.Y. Therapy, podcast

Episode 8: Calm Your Anxiety

Impower You

Listen to Episode 8 on my Breaker.audio page!

This podcast is about calming anxiety and taking control of your life. If this process doesn’t work for you, please continue researching for one that does. Below is a summary of my anxiety action plan.

Step One: Change your thoughts when you start to feel anxious.

Stay away from ‘What ifs’. Imagining the worst-case scenario doesn’t prepare us, it makes us anxious and scared.

Challenge negative thoughts with positive thoughts.

Stop overthinking. When we overthink, we live too little.

Step Two: Write a mantra that resonates with you.

This is the mantra I tell my anxiety: “I RECOGNIZE WHAT IS HAPPENING. MOVE OVER ANXIETY! I CHOOSE TO BE HEALTHY. I AM SAFE. I AM LOVED. I AM OKAY!”

Step Three: Take a break or continue on.

Slow your breathing back to normal and either continue with my task at hand or take a break and focus on something peaceful. Remembering positive experiences where you took control of your life or successfully completed a project really helps to KNOW that you really are okay now and will be okay no matter what happens.

I hope you find this podcast helpful on your own healing path. THANK YOU PATRONS for supporting my healing projects!!! If you aren’t a patron you can signup at Patreon.com/Loviedo and get rewards like e-books, journal questions, and art.

Peace and hugs, Leah

podcast

Ep. 7: Cry it Out

Impower You

Do you feel like crying makes you weak? Do you stop yourself from crying or berate yourself when you do?

I used to view crying as a bad habit. It was only acceptable for children to cry, but not adults. This podcast is about letting go of reasons why to not cry, inviting in and releasing our pain and frustrations so that we can move forward with compassion.

Listen to episode 7 on Breaker.audio.

I hope you find this podcast helpful on your own healing path. THANK YOU PATRONS for supporting my healing projects!!! If you aren’t a patron you can signup at Patreon.com/Loviedo and get rewards like e-books, accountability emails, journal questions, and art.

Peace and hugs, Leah

podcast

Episode 5: Sunny Mindfulness Practice

Impower You

Who likes to sit in the sun and soak up the warmth on these cool winter days?

Listen to this episode on Breaker!

I love to sit in the sun year round. As long as it’s not too hot, the sun rays relax and rejuvenate me. So, for this week the podcast is a mindfulness practice for who ever answered yes to the question above.

If you would like more mindfulness podcasts or would like to share your experience with this practice, leave a comment! I love hearing from my patrons and followers.

THANK YOU PATRONS for supporting my work to share creative, simple and no cost healing methods with others. If you’re not a patron, consider joining for as little as $1 per month at Patreon.com/Loviedo.

Peace and hugs, Leah

podcast

Episode 4: Losing My Codependency

Impower You

What is your self-care win this week? In this mini-podcast I talk about my self-care win of not being codependent. After a lifetime of acting codependent. Here is a story of how I lost my codependency last summer.

Listen to the podcast on Breaker.com

When a few of my friends moved away last summer, I was feeling sad and lonely. One of those friends didn’t say goodbye. I was hurt. For about two weeks I felt sorry for myself and wondered how soon I could make new friends. Then I remembered the quote “Just because you think you’re stuck, doesn’t mean you are.” (Coincidentally this was from a codependency group.) I meditated and set boundaries. I removed the phone number of the friend who didn’t feel the need to say goodbye and stopped following her on Instagram. The first two weeks were rough. I wanted to reach out, but I knew that I had reached out enough. I knew deep in my bones that it was time to let them go on with their journey. This happened quickly, but in reality it was years of therapy that brought me to this point.

Six months later, I haven’t feel codependent towards them or any of my friends. When I occasionally start feeling the need to reach out I first search for other options, like going for a hike by myself, or stopping at a cafe for a drink and a book or language study session. It’s amazing because I never realized that I could feel this way. I didn’t know that I was codependent or that I needed to work on this issue, but I am feeling like a real winner about it.

  • What is one if your self-care wins?
  • How are you at setting boundaries?
  • How often do you place your needs first, second, third to others?

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Thank you to all my patrons for supporting this podcast. Whether you give $1 or $32 per month, your support is inspiring. I hope you feel good about supporting the free healing projects I share with others. If you’re not a patron, consider becoming one for as little as $1 per month at Patreon.com/Loviedo .

podcast

Episode. 3: I’m a Fat, Ugly Loser

Impower You

I challenge you to stop that thought right now. Go look in the mirror and tell yourself “I am not a loser. I am a unique, beautiful, imperfect being and that is the truth.”

This mini-podcast is about challenging how we perceive ourselves and changing our inner dialogue. I believed the worst about myself for years and it totally wrecked my life.

Listen to the podcast on Breaker.com

Mirror work isn’t some fluffy idea, it’s used in professional therapy. Here is a link to learn more about mirror work. “Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing…” from Louisehay.com/what-is-mirror-work/

I hope this podcast is helpful. If you have a comment, write it below and I will respond when I’m online.

Thanks to all my patrons for supporting this podcast and all my creative projects. If you’re not a patron check out the rewards you receive when you join me at Patreon.com/Loviedo.

Peace and hugs, Leah

Art, D.I.Y. Therapy, Empowering Discussions, Journal Prompts

Surround Yourself With….

Impower You

Surround yourself with loving words, thoughts, and actions. Just like I surrounded this pine tree with protective pine cones.

– What do I need to do to feel loved and supported?

– Do I have loved ones who support me?

– If not, how can I support myself?

Self-care means diving deep into our mental, emotional, and physical health. You can do this with journaling, meditation, and creativity. Do what feels healthy. Set boundaries with your addictions. If you need extra help, reach out to a loved one or mentor. Don’t hide when you need loving support. Ask for it.

Trunk of pine tree surrounded by carefully laid out pine cones in a circular pattern by Leah Oviedo

Peace and hugs, Leah

Find me on Patreon.com/Loviedo and on Ko-fi.com/Loviedo.

 

D.I.Y. Therapy, Empowering Discussions

Journaling & Art Therapy Course – Try It Free

Impower You

I’ve updated my Dive Deeper course to include more art and journaling. Check it out if you want to expand your self-care & dive deeper into feeling balanced & loved. Try the first lesson for free: .

If you want to continue the 3 month course it’s $9 per month. If not, you won’t receive anything more from me, won’t be added to any lists, and your email address will not be saved.

Banner with words Dive Deeper Course, uncover the root of your depression or apathy.

Empowering Discussions

When You Feel Broke, Friendless, As If You Have Wasted Your Life

Impower You

A friend who is in the heavy part of her emotional and mental health recovery sent me this letter and response post. It resonated with me so much I had to share. 

Here is part of the letter that really stands out to me, “..I truly feel like a ghost. No one knows who I am or where I’ve been. I haven’t kept a friend, lover, or foe around long enough to give anyone a chance. What’s the point? I don’t care for my job. I’m not building toward anything, and I don’t have the time or money to really invest in what I care about anyway at this point. On top of that, society is telling me my value as a woman is fading fast…”

Here is part of the response to a woman who felt broke, friendless and as if she had wasted her life. “When you face your shame with an open heart, you’re on a path to art, on a path to finding joy and misery and fear and hope in the folds of your day….but you can take that feeling and keep it company instead of letting it eat you alive. ” – https://www.thecut.com/2018/11/im-broke-and-friendless-and-ive-wasted-my-whole-life.html

  1. Dive into your emotions, fears, regrets and scars.
  2. Feel your shame, doubt and self-hatred.
  3. Learn why you feel so many unwanted things.
  4. Seek help and research how you can heal.
  5. Commit to changing the direction of your story.

I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

A multicoolored background with the words "Dive deeper Self-Care Challenge - uncover the root of your apathy or suffering."
Radical Magazine

Issue Ten of Radical Zine is Here – Creative Healing and Independent Artists

Impower You

Oh my gosh it’s 2019! How amazing this seems to me. I’ve been publishing Radical for more than a year now. It feels wonderful. I want to keep it going for years, maybe even decades. I’m filled with awe imagining all the ways it will evolve.

This issue is focused on the winter months theme of hibernation to allow us to dive deep into our self-care and fires to keep us warm. Do you like to hibernate during the winter months? I find myself saying No to activities with others and Yes to time with myself. This is my third year of living with the seasons and it grounds me in a way that I never experienced before. I highly recommend giving it a go.Maybe you have a real fire pit that you warm your hands around on the cold days and nights, or maybe you’re focused on the fire inside of you. Either way fire is a powerful symbol of rebirth.

In this issue I’m stoked to introduce a new artist Lauren Elizabeth, whom I had the joy of working with at the San Diego Museum of Art. She is a talented and colorful artist that shares emotions both happy and sad, in her work. I hope you enjoy it. Regular contributors include the always fantastic Kendal Fong, Inisa Fajra, Wendy Rodriguez, Erik Reyes, Chief Lady Bird and myself.

Download this issue at Patreon.com/Loviedo or read it on Issuu.com/RadicalArt.

I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my Healing Journey E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.