podcast

Ep. 6: Balanced Emotions

If you often feel like your emotions are a rollercoaster, then this podcast is for you. I walk you through my 7 rules to keep my emotional responses balanced and my stress down.

Over the years I have been able to find a balance. Oh how I love the inner peace it brings. Occasionally I feel overpowered by my feelings, but compared to how often I used to let my emotions control me, I see and feel a huge difference. It’s had a positive impact on my life.

Listen to episode 6 on Breaker.com

THANK YOU PATRONS for making this podcast possible. You are fantastic humans.

If you are NOT a patron and this podcast helps you, please consider becoming a monthly supporter starting at $1 per month at Patreon.com/Loviedo. In return you get cool rewards like accountability e-mails, journal prompts, books and art!

Peace and hugs, Leah

Empowering Discussions

When You Feel Broke, Friendless, As If You Have Wasted Your Life

A friend who is in the heavy part of her emotional and mental health recovery sent me this letter and response post. It resonated with me so much I had to share. 

Here is part of the letter that really stands out to me, “..I truly feel like a ghost. No one knows who I am or where I’ve been. I haven’t kept a friend, lover, or foe around long enough to give anyone a chance. What’s the point? I don’t care for my job. I’m not building toward anything, and I don’t have the time or money to really invest in what I care about anyway at this point. On top of that, society is telling me my value as a woman is fading fast…”

Here is part of the response to a woman who felt broke, friendless and as if she had wasted her life. “When you face your shame with an open heart, you’re on a path to art, on a path to finding joy and misery and fear and hope in the folds of your day….but you can take that feeling and keep it company instead of letting it eat you alive. ” – https://www.thecut.com/2018/11/im-broke-and-friendless-and-ive-wasted-my-whole-life.html

  1. Dive into your emotions, fears, regrets and scars.
  2. Feel your shame, doubt and self-hatred.
  3. Learn why you feel so many unwanted things.
  4. Seek help and research how you can heal.
  5. Commit to changing the direction of your story.

I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

A multicoolored background with the words "Dive deeper Self-Care Challenge - uncover the root of your apathy or suffering."
Empowering Discussions

Join the Dive Deeper Self-Care Challenge

The Dive Deeper Self Care Challenge has begun! This will be a time to dive into that all the stuff you’ve been avoiding, uncover the roots of your pain or why you’re stuck, and learn how to practice regular self-care for you and your situation. If I can bounce back from a 17 year depression, I believe in others abilities to heal their life. During the challenge, unwanted emotions will arise because that’s what happens when we don’t practice self care or heal our traumas. Trauma lingers withing us until we heal it.

I started this challenge for a few reasons. The first reason is through my own healing and recovery work I’ve learned the importance of regular self-care. Through recovery I have learned that when I didn’t practice often enough I began to feel the negative impact in my daily routine.

The second reason is that many of us hear this message that self-care is about feeling happy and doing anything to make that happen even if its not necessarily good for us, just so we can not feel pain. Things like spending money we don’t have in the instant gratification of retail therapy, or drinking and getting high with friends so we can forget our troubles, or gambling all our spending money on chance and expecting to WIN BIG someday. It could also be working 60 hours a week to earn more money and not focus on what makes us happy from the inside out. These become unhealthy when we don’t use moderation. But by forgetting or ignoring what causes us suffering we are intensifying our problems. This is not self care.

The third reason is to guide those who are desiring to transform their life. This is for you if you really, really, really want to be healthier and love yourself or because you’re sick and tired of being sick and tried. If that’s not enough reasons for you to practice self-care regularly, how about knowing that poor mental health can cause poor physical health and shorten your lifespan.

Are you ready to cultivate a sustainable self-care practice? Are you intrigued and want to learn more? Join me at https://impoweryou.org/divedeeper.

Want to share this with someone who is wanting more self-care in their life? Please do!

Peace and hugs, Leah


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can receive art in the mail every month for only $12 a month.