I created this site to share resources for healing from depression and trauma(resources which I have been using), to share what I learn as a self-defense instructor and activist, to inspire everyone to be an artist and to help others create a life filled with inner peace and balance.
I am certified in Mental Health First Aid, but not a licensed therapist. What I share is from my own experiences. I recognize that we each have unique journeys and need different tools to thrive. You know what’s best for your own healing.
Below are quick links to my most popular resources. You can also use the menu above to find more tools to guide you on your life journey.