I created this site to share resources for healing from depression and trauma(resources which I have been using), to share what I learn as a self-defense instructor and activist, to inspire everyone to be an artist and to help others create a life filled with inner peace and balance.
I am certified in Mental Health First Aid, but not a licensed therapist. What I share is from my own experiences. I recognize that we each have unique journeys and need different tools to thrive. You know what’s best for your own healing.
Below are quick links to my most popular resources. You can also use the menu above to find more tools to guide you on your life journey.
Thanks to a nonprofit in Seattle, teens and adults who are incarcerated or homeless can participate in a program designed for them to heal from trauma, abuse and neglect by writing. In regards to adults they also work with homeless and chronically alcoholic folks at the Downtown Emergency Service Center. The Pongo Writing Project provides […]
Hollaback!, a well known nonprofit dedicated to addressing harassment in public space, expands its work today to launch HeartMob. This is the first online platform to tackle online harassment by providing real-time support to individuals experiencing online harassment and gives bystanders concrete actions they can take to step in and save the day. “We believe […]