podcast

Episode 9: A Diet of Self-Love

Listen to episode 9 on my Breaker.audio page!

The concept of self-love was brought to my attention by Michelle Minero a therapist in San Francisco, who wrote an amazing book titled ‘The Self Love Diet: The Only Diet That Works’. It’s a fantastic book and I highly recommend it if you suffering from body issues or are healing from depression. You can grab a copy at TheSelfLoveDiet.org. I read the book two years ago and still have it on my Kindle. An action we can take toward healing is stopping negative thoughts. Once we start thinking negatively about ourselves it’s too easy to stay stuck in that loop. It’s vital that we counter attack our judgmental thoughts with loving thoughts and actions.

Please support this podcast for $1/month on Patreon.com/Loviedo.

podcast

Ep. 7: Cry it Out

Do you feel like crying makes you weak? Do you stop yourself from crying or berate yourself when you do?

I used to view crying as a bad habit. It was only acceptable for children to cry, but not adults. This podcast is about letting go of reasons why to not cry, inviting in and releasing our pain and frustrations so that we can move forward with compassion.

Listen to episode 7 on Breaker.audio.

I hope you find this podcast helpful on your own healing path. THANK YOU PATRONS for supporting my healing projects!!! If you aren’t a patron you can signup at Patreon.com/Loviedo and get rewards like e-books, accountability emails, journal questions, and art.

Peace and hugs, Leah