Despite the years of heart-work I have put into healing, life is bumpy and I feel it. Things happen that cause me to feel sad and concerned. It’s a slippery slope that I’m well aware of. If I don’t take action, I will slide down into that dark valley of depression. Phuck that! I spent enough time down there, now I’m scaling mountain peaks!
One way I can do this, is by listening to my body and honoring what I need. Sometimes I need to rest and sometimes I need to move!
So yesterday when I woke up feeling sad, homesick and a little queasy, I chose movement as my boost. I walked around the park, played a few favorite songs, and stretched along the way. By the end of the walk, I was feeling balanced again. Once I start moving, my body gets happy and then it tells my mind to get happy and then I can focus or face off on what is most important. Movement has been working great the past few years. I dance more, sometimes even in public, I stretch regularly and I move when my body feels tight.
I also rest when I need to. So if your low energy or sadness is spurred by being everything and doing everything, make yourself slow down. Take a nap, go to bed earlier or sleep in later. Your body needs to rest! The older you get, the more rest it needs.
If you’re serious about depression, you also need to watch what you consume. Soda is out and vegetable juice is in!Eat vitamin rich foods. Especially make sure you take Vitamin D & B. Those can really help your energy level.
So if you are feeling low energy, listen to what your body needs. Healing depression is a whole-self journey. It’s mental, physical and emotional. Let yourself explore what feels good and what wears you out. Decide for yourself what you need, don’t just rely on what works for someone else. Healing starts with you!
PS. If you want more support, I created a free e-course to help with depression D.I.Y. Therapy: Healing Depression. Its FREE, you don’t have to sign up or pay. I created it because I know the pain of depression.
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