D.I.Y. Therapy

DIY Therapy: Biological Response of Love and Love of Self

Love is an emotion, a biological response that encourages species survival. With love, parents care for and protect their children and children care for their elderly parents. A love of self is also a biological response that encourages survival in personal self-care. So let’s strengthen the naturally occurring sense of self-love. with daily actions.

Create a daily routine of self-love. If necessary set three reminders per day. Saturating yourself with love in the early stages of healing or recovery will keep you from going down that unwanted, unhealthy space. Set the calendar on your phone to remind you. If you can’t do that, put sticky notes by your bed, at your desk, in your pockets, on the fridge, wherever you will see those. You can even do this with your friends and be support for each other.

When writing affirmations or love-notes your own voice and preferred words. Below are examples for you to use or build upon.

Morning Affirmation: 

“This morning I choose to love myself unconditionally. Today is a gift that I am ready to receive. I choose to let go of drama and anger. I will live this day in love and compassion. I am deserving of self-love.”

Afternoon Affirmation:

“Despite any negative thoughts so far today, I must remember to love myself unconditionally. I know that I am loved and supported by true friends and family. I also know that I am not here to be perfect, I am here to be myself.”

Evening Affirmation:

“Today I practiced self-love because I know that. I am loved, that I am capable of loving myself, and that I am made of love. I choose to celebrate my successes and to accept my failures. I go to sleep knowing deep in my bones that I am capable of creating my best life and that I can handle whatever comes my way.”

It was many years of practice, failure, and success to become a loving person to my self. It was even more years of stretching to share that love with others. Now that I am fully aware that I can be my own hero, I can hold space for others. I hope this inspires you to continue your journey until you also reach this awareness.

Peace and hugs, Leah


 If you desire extra support to stay on top of your self-care practice, check out my 3 month challenge: Dive Deeper Into Self-Care.


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can also receive also receive art in the mail for a higher contribution.

Poetry

Poetry: “You Just Need To…”

You Just Need To…
by Leah Oviedo
It’s not that you have to be perfect and brand new
You aren’t a smart phone
It’s not that you have to be loved by everyone
You don’t exist on a pedestal
It’s not that you need to be shiny and look good
You aren’t a diamond ring
It’s not that you need to be smooth and spotless
You aren’t glass
It’s just that you need to love yourself as much as you love those things.
Check out more poetry posts here on my blog.

 If you desire extra support in transforming your life, check out my Dive Deeper Self-Care Challenge.

I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can also receive also receive art in the mail for $12 per month.

Empowering Discussions

Forgetting to Be Present in My Self-Care Practice

I admit to failing in my self-love practice. I’ve been focusing on what I don’t have and what is unwanted in my life instead of focusing on what is present. A good friend called me out on what I was saying and doing. She has also been through recovery, and said that for her practicing being present on a daily basis is necessary. She is spot on. I’m always asking people if they are practicing self-care regularly. But am I? Yes and no. I practice mindfulness and positive affirmations daily, and remember to eat healthy and move my body. That’s not enough though. I need to think in the present each day. Solely from her reminder about being in the present, my mood changed. On my walk home I focused on what I have and felt the heaviness that was pushing me down lighten quite a bit.
I journal throughout the week too and that is often when I have a breakthrough thought. These aren’t always huge “Ah-Ha!” moments, but they are breakthroughs when I feel muddled. When I journal, I write everything that comes to mind and eventually it all connects together. I highly recommend journaling.
So the next time you feel stuck, do something; journal, talk with a friend, read a favorite book, break out your self-care tools and find something that helps.
 If you want to dive deeper into self-care or are searching for new tools and resources, check out my free D.I.Y. Therapy E-Course. You can go at it on your own, or sign up for free and have weekly lessons emailed to you.

I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can also receive also receive art in the mail for a higher contribution.

Empowering Discussions

We The Lonely People

I love myself completely, totally, fully.
My self love practice includes learning about the parts of my heart I don’t understand. It’s not an enjoyable process, but I know from experience that it creates more peace in my life.
Is your self-love practice more than manicures and meditation?  Are you stretching yourself?
I know how difficult it is when you don’t have a support group close by. Mine is quite scattered. I feel lonely very often, but I know that I am worth the moon and the stars. We, the lonely people need and deserve to love ourselves completely, totally, fully as much as anyone does. Keep trying and I will hold your heart in my heart.
 If you desire extra support, check out my free D.I.Y. Therapy E-Course to dive deeper into self-care.

 


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can also receive also receive art in the mail for a higher contribution.