D.I.Y. Therapy

DIY Therapy: Biological Response of Love and Love of Self

Love is an emotion, a biological response that encourages species survival. With love, parents care for and protect their children and children care for their elderly parents. A love of self is also a biological response that encourages survival in personal self-care. So let’s strengthen the naturally occurring sense of self-love. with daily actions.

Create a daily routine of self-love. If necessary set three reminders per day. Saturating yourself with love in the early stages of healing or recovery will keep you from going down that unwanted, unhealthy space. Set the calendar on your phone to remind you. If you can’t do that, put sticky notes by your bed, at your desk, in your pockets, on the fridge, wherever you will see those. You can even do this with your friends and be support for each other.

When writing affirmations or love-notes your own voice and preferred words. Below are examples for you to use or build upon.

Morning Affirmation: 

“This morning I choose to love myself unconditionally. Today is a gift that I am ready to receive. I choose to let go of drama and anger. I will live this day in love and compassion. I am deserving of self-love.”

Afternoon Affirmation:

“Despite any negative thoughts so far today, I must remember to love myself unconditionally. I know that I am loved and supported by true friends and family. I also know that I am not here to be perfect, I am here to be myself.”

Evening Affirmation:

“Today I practiced self-love because I know that. I am loved, that I am capable of loving myself, and that I am made of love. I choose to celebrate my successes and to accept my failures. I go to sleep knowing deep in my bones that I am capable of creating my best life and that I can handle whatever comes my way.”

It was many years of practice, failure, and success to become a loving person to my self. It was even more years of stretching to share that love with others. Now that I am fully aware that I can be my own hero, I can hold space for others. I hope this inspires you to continue your journey until you also reach this awareness.

Peace and hugs, Leah

 If you desire extra support to stay on top of your self-care practice, check out my 3 month challenge: Dive Deeper Into Self-Care.

I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other free creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can also receive also receive art in the mail for a higher contribution.

Empowering Discussions

A Letter To My Sisters Who Are Suffering

Please listen to these words. Don’t just hear them, listen.

You are whole. Deep inside you have all the knowledge you need to live healthy and loving. 

I can see that truth resonating out of you. I can also see that you have forgotten. It’s okay. You are okay. I forgot too. For so long I thought I was bad, that I made bad choices, that I was unhealthy, unwhole. I thought ‘if only’ and ‘shouldn’t have’, ‘should have’ and ‘why didn’t I choose better?’. We are not bad for thinking that, but we don’t have to think that. We are okay. We are not bad, we are not wrong. We are good and we are deserving.

 You are whole, but maybe part of your mind is telling you lies. Maybe your mental immune system is under attack. Maybe you are seeing things that aren’t there. Maybe you are believing things that aren’t true. I don’t know what you are going through. I can only guess and imagine your pain. Yet I know pain and depression, and what it’s like to have my mental immune system under attack. I lived in fear, depression, doubt and lies for most of my life. One day I chose to heal. I chose to be open to other ways of living.  From what I can feel and see of you, it seems like you might be ready to open up to something new, something beautiful and healing too.

 I will hold your hand and walk with you. I will hold your heart and love you unconditionally. Without judgement I will hold space for you to choose what you need. You are whole and deep inside you know what you need. Deep inside you know how to love yourself.



I’m an artist and writer on a mission to bring healing arts into the mainstream. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

D.I.Y. Therapy, Empowering Discussions

I’m Launching a FREE E-course to Help People Heal from Depression!

Healing my depression has been my Persephone’s journey from a cold winter to a spring rebirth. After seventeen years, it had been so long since I felt any sense of pure joy, of deeply knowing myself.  If you haven’t been depressed I can’t explain with words how debilitating it is. Being depressed for so long caused me a menagerie of problems and illness that continue to affect my life to this day.

Every time I hear of someone who killed themselves by suicide because of their depression, I realize how extremely lucky I am to have found a healing path. In honor of the lives lost and all those who carry that weight, I have created a free e-course to help people start their healing journey.

If you, or someone you know is experiencing depression, please share this e-course with them. D.I.Y. Therapy: Healing Depression E-course.

Even if you only have a feeling that someone is depressed, you should share this with them. You just might save their life.

Statistics show us that 1 in 4 people in the USA suffer from depression. That number is too high!  I know we can lower this number f we are open to being more compassionate and less judgmental of mental illness. Let’s heal together! Are you with me?

Creating this e-course has taken years of diligent work and I’m so excited to share it with the world! I’ve spent quite a bit of time and money to get here, including becoming certified in mental health first aid, research, advocacy and outreach. If you would like to support this healing work, please consider becoming a monthly patron on Patreon. For as little as $3 a month, you can fund the program and support future creative healing projects, like my upcoming book about creating a self-love revolution.