Empowering Discussions

New Video: Using Breathing to Calm Anxiety

When I was deep in my depression I had anxiety almost daily. It stopped me from doing simple things and big things like going to work, applying for jobs or college, and seeing friends. A usual anxiety attack would have me silently crying in bathroom stalls or pulled over on the side of the road in traffic. I felt a lot of shame about my anxiety attacks and never told anybody the reason why I wasn’t able to spend time with them or follow through on my goals and dreams.
Once I started recovery work for depression I learned methods to control my anxiety. I am proud to say that I haven’t had an anxiety attack in years. So, if you often feel anxious I hope this video helps you.  If you would like more support, check out my free online course D.I.Y. Therapy: Healing Journey to help ease depression. If you feel called, please share what methods have helped you calm your anxiety in the comments below.
On another note, I’m elated to announce that four new patrons have joined and we are inching closer to my first goal of $200 per month. Reaching that goal will allow me to both share my online course with more people who need it and pay contributors for the bi-monthly publication of Radical.

What methods do you use to calm anxiety?

 


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can also receive art in the mail for only $12 a month.

Empowering Discussions

Is Your Narrative Enriching or Diminishing Your Life?

Our world is at a tipping point of changing our global story. We are recognizing the narratives that surround us. We are becoming aware that narratives influence how we perceive not only ourselves, but other groups of people. Narratives can be positive or damaging. The story of “us” springs from many sources, history, religion, culture, education, family and community. The narrative of those who are Black/African-American is being challenged through movements like #BlackLivesMatter. The narratives of those who are LGBTQ is being challenged through political campaigns like marriage equality. The narratives of women and victims of sexual assault are being challenged through movements like #MeToo. These movements are shifting narratives from negative to positive and bringing visibility to those who are oppressed. Our global society needs to become aware of these narratives for a truly equal and healthy society.

We also need to change the narratives in our own lives. If our narrative is centered around self-hate, fear or doubt, then our stories will be filled with negativity. So, how do we change our narrative? The first step is simple. We pay attention to our actions, words and thoughts. The second step is where the real work begins. We have to dive deep into our narrative to realign what we do say and think. We have to read between the lines, search our personal history and recognize our privilege. We each have different narratives including personal and cultural. I encourage you to open you eyes a little wider and discover if your narrative is enriching or diminishing your life.

On my journey of healing from depression and trauma, I had to open up to my narrative. In recovery I learned to take control and change my narrative from being a victim to becoming my own hero. It is a challenge that I consciously choose to accept. Each time I have changed my narrative; from self-hate to self-love, from ugly to beautiful, from poor to rich; my life has improved. This is not easy. It’s been scary. I’ve had to go into my shadowy spots and relive trauma that was painful. Recovery is a process that can take months or years depending on how deep you are into addiction, trauma, or illness. The most obvious reward is a renewed sense of living.

The more obscure reward is connecting to people I never would have met and cultivating a deeper relationship with family and friends. By understanding my own narrative, I am more compassionate and empathetic to the narratives of others. The experience has been beautiful and sorrowful. In the past, learning about inequality turned me toward apathy. However, because of my recovery I can finally rise up and do something. The saying that you can’t help others until you help yourself, is truer than true. Each day I am writing my own future and holding space for others to write theirs.

I was inspired to write this post after learning about the Reclaiming Native Truth project from the First Nations Development Institute. As a grassroots activist in San Diego, CA, I meet a variety of people, but rarely meet Native Americans. Their struggle has always been present in my life because I have relatives and a few friends who are indigenous to this land. I am aware of the lack of visibility in our modern narrative, how they are portrayed in the media, and the struggles they face. This bothers me. I hope that through actions like this, others will be inspired to learn about what it means to be a modern Native American citizen. Together we can change the narrative.

What is your narrative?

What narratives are you blindly following?

How can you change our global narrative?

 


I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month*, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

*You can also receive art in the mail for only $12 a month.

Empowering Discussions

A Letter To My Sisters Who Are Suffering

Please listen to these words. Don’t just hear them, listen.

You are whole. Deep inside you have all the knowledge you need to live healthy and loving. 

I can see that truth resonating out of you. I can also see that you have forgotten. It’s okay. You are okay. I forgot too. For so long I thought I was bad, that I made bad choices, that I was unhealthy, unwhole. I thought ‘if only’ and ‘shouldn’t have’, ‘should have’ and ‘why didn’t I choose better?’. We are not bad for thinking that, but we don’t have to think that. We are okay. We are not bad, we are not wrong. We are good and we are deserving.

 You are whole, but maybe part of your mind is telling you lies. Maybe your mental immune system is under attack. Maybe you are seeing things that aren’t there. Maybe you are believing things that aren’t true. I don’t know what you are going through. I can only guess and imagine your pain. Yet I know pain and depression, and what it’s like to have my mental immune system under attack. I lived in fear, depression, doubt and lies for most of my life. One day I chose to heal. I chose to be open to other ways of living.  From what I can feel and see of you, it seems like you might be ready to open up to something new, something beautiful and healing too.

 I will hold your hand and walk with you. I will hold your heart and love you unconditionally. Without judgement I will hold space for you to choose what you need. You are whole and deep inside you know what you need. Deep inside you know how to love yourself.

 

 


I’m an artist and writer on a mission to bring healing arts into the mainstream. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.