podcast

Episode 5: Sunny Mindfulness Practice

Impower You

Who likes to sit in the sun and soak up the warmth on these cool winter days?

Listen to this episode on Breaker!

I love to sit in the sun year round. As long as it’s not too hot, the sun rays relax and rejuvenate me. So, for this week the podcast is a mindfulness practice for who ever answered yes to the question above.

If you would like more mindfulness podcasts or would like to share your experience with this practice, leave a comment! I love hearing from my patrons and followers.

THANK YOU PATRONS for supporting my work to share creative, simple and no cost healing methods with others. If you’re not a patron, consider joining for as little as $1 per month at Patreon.com/Loviedo.

Peace and hugs, Leah

Published by Impower You

Healing through art & therapy! I used to be depressed and codependent with very low self worth and many unhealthy habits. But several years ago I started the healing process and am sharing what I learned with gratitude and hope for each of us. Peace & hugs, Leah

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