Surround yourself with loving words, thoughts, and actions. Just like I surrounded this pine tree with protective pine cones.
– What do I need to do to feel loved and supported?
– Do I have loved ones who support me?
– If not, how can I support myself?
Self-care means diving deep into our mental, emotional, and physical health. You can do this with journaling, meditation, and creativity. Do what feels healthy. Set boundaries with your addictions. If you need extra help, reach out to a loved one or mentor. Don’t hide when you need loving support. Ask for it.
Peace and hugs, Leah
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Individual Empowerment 