Empowering Discussions

Red Flags: People Actually Do Tell You How Crazy They Are in the Beginning of Relationships.

If you see a red flag turn your ship around. It’s not worth your time.

We hear this a lot in crazy news stories, “Well, he/she seemed like a nice person, but thinking back now they were kind of moody/angry/easily upset/violent/etc. etc..” We really need to pay more attention to those red flags! If someone is acting a little crazy or neurotic than they are! Once you see a red flag from someone stay clear or distance yourself as much as possible. Cheeck out this personal story: Rewind, Pause, Repeat by Kevin Robinson

You should also read this book to learn about red flags in your relatioships: Red Flags 

Book Reviews

Book Review: “Nip It: Stop Negativity Moment by Moment” by Kristen Fredricks and Jeanie Wade

downloadHow many times a day do you curse at a stranger or yourself, slip into a bad mood, or feel angry at small problems? Life is unfair and that makes each of our days full of pitfalls and potholes to fall into and trip over. We have the ability to not get mad, but often allow the negatives to rule our world. This book offers a refreshing solution to our angst by using short stories we can all relate to coupled with a few simple steps to recognize, pause, and nip our negativity in the “butt”.
In addition to the stories the book includes a tree graph that shows you the nip it process, making for a handy resource for home and work. From my own experience with problem solving and individual growth I recommend this book for anyone who is on a course to change their life into one of balance and emotional stability. By stopping the hundreds of negative thoughts we may be creating each day, we can focus on far greater challenges and obstacles that we are bound to encounter.
As someone who knows the darkside of depression and spent 17 years being very negative I like finding books such as this one that teach skills to be our best selves. Changing how we react to situations is not an overnight change. We must take the time to use what we learn in our daily practice. When I finally committed to changing my life I felt great and it started off really well, but I had moments of slipping back into old habits. How I saved myself is by recognizing those moments and consciously choosing a positive course of action.
Awful things still happen like being late for work and really tough times like losing my mother, but the difference is now I stop myself from spiraling down. I remember what I want out of life, take a moment to allow the pain to be present, and then I move forward. Usually the pain subsides immediately, but other times I move forward through the pain until I’m free. The choice is mine. Sometimes you have to deal with an issue and sometimes you have to walk away. This book is one of many tools that can assist you in living a healthier life. Grab your copy at Amazon.com
Empowering Discussions, Grief

Grief: Three Months In and the Adventure Has Picked Up Speed

I attended my first grief support group today. As the group leader Rick said, “It’s like a club nobody wants to join”. Ha!  Isn’t that a truth!

IMG_20140522_174117The book, “Unattended Sorrow” by Stephen Levine was recommended by Rick. Luckily the library had it and I’m taking it with me. This was my first grief/bereavement group since my mother died 3 months ago.

It wasn’t agonizingly sad nor was it upbeat, but it was somewhat comforting to not feel so alone that hour of time. I mostly listened. I shared what I could, but these days words tumble out of my mouth in a messy ball. A few times, even though I don’t feel so sad anymore, tears rolled down my cheeks. Vocalizing coherently right now is not easy so listening and being part of a group was enough.

There was 3 of us in total. They had both lost parents and a husband/wife. She had lost her husband 3 weeks ago, he was leading the group for a few years having los his wife 9 years ago. Both were over 65. Though I don’t wish death on anyone my age, I was hoping there might be someone close to my age there.
Nobody who showed up is going to the memorial service on Saturday. I imagine that will be an entirely different and sadder experience as there is no mention of an age minimum to donate a body to the med program. All I ask is there not be any parents who lost a child or teen. I think that’s the worst. My mom had almost 71 years and she wore them out well. 🙂

So what did I learn today? Mostly that grief may have lightened or seem gone, but it sure as hell has not completely healed.  So if you know someone who has recently grieved give them some love now. Don’t wait another minute.

I feel a little raw now. What I wouldn’t give for a long firm hug.  Maybe I will get lucky and run into a friend? That would be something indeed since none live nearby. What I wouldn’t give for a car right now so I could drive somewhere and hug someone I know….sigh…life is greater than any adventure I ever read

Book Reviews

Book Review: “Losing My Cool” by Thomas Chatterton Williams

I’ve read thousands of books by now so rarely does a book stand out as amazing. “Losing My Cool” by Thomas Chatteron Williams is indeed amazing. I recommend everyone read this.

It was written by an American man who is part white, part black. His parents gave him a gift when they explained at an early age that he was not white, but black. “There is no such thing as being half white, for being back, as they explained is less a biological category as a social one.” As anyone from a mixed background can attest to, this is entirely true! This early wisdom gives him a unique perspective on the world, one that could easily be a stereotypical account of growing up as a minority, or on the streets, but it’s not. This is not a book about a young man pulling himself out of poverty rapping or selling drugs, this is a story of self-realization, philosophy, and learning to drop the idea of fitting in to be true to yourself.

What makes this book “amazing” is  that what he writes is not just for black boys and girls growing up in the institutionalized racism of America, but for anyone who is trying to be “real” to their own culture/race/nationality/religion instead of just being themselves.

I grew up in a liberal, intellectual, and loving, but also multi colored, non traditional family who lived in several states. I constantly tried to keep real to the different sides of me. I struggled and made choices that stopped me from achieving. I wasted a lot of time trying to fit in when all along I just needed to accept myself.

During this book Thomas reveals his successes and failures as he balances being “real” at school with learning from his well-educated father at home who expected his son to be real to himself. He traverses the middle class comfort and conformity of the suburbs to a new world in college and eventually out of the country in a successful attempt to form his own opinions. While he almost blows his chance of stepping outside his comfort zone during his freshman year at Georgetown, his willingness to accept a different path than many of his peers saves him from mediocrity or worse. Drawing on philosophy and critical thinking skills he is able to find his own path.

In the end of the book Thomas recounts how two of his friends were visiting Paris for the first time(another country for the first time). They had never been in a place so foreign and at first reveled in the excitement of this new world, but eventually realized that they had been hoodwinked all their life into believing that how they grew up was the only option. That is to say that they had bought into a stereotypical way of being black. “All that matters at that moment is the lie itself, the fiction that says that for you and your kind alone an authentic existence is a severely limited one. You have been lied to(and for how long?) and now you know that you have been lied to and you can’t deny it and you are naked.” If you wanted to sum up his experience with a quote this would be the elevator pitch.

It’s an awe-inspiring somewhat fearful emotion to feel so raw and not one to be taken lightly. It is an experience that more of us need to feel so that we can see not just the differences in those unknown, but the similarities. Growing up in the USA and most developed countries we are constantly bombarded with views of how we should fit in, but if you look closely those are really based on a fear of the foreign, a fear that is easier for those who stay in one place, literally and figuratively their whole lives to cultivate. Xenophobia is a nasty effect of keeping our  minds closed as our world expands into a global community. In order for our species to continue evolving we must step out of our boxes, our stereotypes, and our ideas of what is true, to accept a world that has billions of individual truths.

Update: Men need resources to rethink how they “should” be. Here are two random blog posts dealing with male stereotypes. I recommend following their blogs.

Hiding the Pain: Emotional Repression of Men

Male Bonding and Gang Rape: The Socialization of Men in Rape Culture

…..If you like this blog check out my books and art at Leahis.com. Read more reviews of books to fuel your individual growth on my Book Reviews page.

feminist writers, learn about feminism, teaching girls feminism, Fierce, Generation of female empowerment
Fierce: A New Generation of Female Empowerment

My Book “Fierce: A New Generation of Female Empowerment” Gets It’s First Amazon Review – 5 Stars!

I got my first Kindle review and it’s a knockout! WooHoo! I’m so excited to see my writing is reaching the right people. Marketing is so challenging, but I’m doing my best to make his work because I love writing and know I can create an income from my passion.

“5.0 out of 5 stars Fierce – A Book That Empowers Girls and Women May 12, 2014, By booklover9,  Format:Kindle Edition|Verified Purchase”

“Author – Leah Oviedo, has done a great service to women by writing this book. It’s about connecting to your true female power, eg – expanding your mind, looking after your body and sexual self, having awareness and educating yourself on issues that primarily effect – the female. In today’s society, ‘girl power’ is often an adage linked with the shallow – eg – materialism, image and sexualization. Leah’s book encourages girls to dig deeper, to connect with their true source of power – their inner selves. I particularly enjoyed the chapter on gender bias and learnt about some things I wasn’t aware of. I highly recommend this book, it is both vital and fierce.”

You can get your own copy of “Fierce” on Amazon: http://www.amazon.com/Fierce-New-Generation-Female-Empowerment-ebook/dp/B00C2HYEG0

 

Some other books on the subject of empowering women are:

Don’t Hit Me: A Fragmented Journey Through Domestic Violence by Vanessa de Largie

Wise Women Don’t Worry, Wise Women Don’t Sing the Blues by Jane Claypool

More Than Just a Girl by Leah Oviedo

 

Empowering Discussions, Grief

Dealing With The First Mothers Day Since My Mothers Death

It’s been almost 3 months since my mom died and sometimes it feels like the grief is growing. I suppose that’s just one of those things that happens as my mind slowly realizes that she isn’t coming back. And now today is that used-to-be-wonderful holiday celebrating moms. Yeesh! What an extra punch to the gut.

 It took a while for me to think of a way to honor my mother on this day. Since parties aren’t my thing and I don’t have anyone to celebrate with anyway, I decided to make a donation to Help In Crisis, which is a domestic violence resource center and shelter for women and girls that she helped create. Coincidentally, or not, both I and her eldest granddaughter have both worked for DV resource centers. My mom knew how to set a loving example; by simply being one. 

I’m very proud of my mom and loved her so much. Today I’m going to work at the flower shop where I have been going back every Mothers day for the past few years. I think it will be fun, but the owner understands that I might not be able to stay if it makes me too sad.

“HELP IN CRISIS, This donation is in the memory of JoAnne Duncan, $10.00” http://helpincrisisinc.org/hic/history.asp

 

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Book Reviews

Book Review: “Don’t Hit Me: A Fragmented Journey Through Domestic Violence

“Don’t Hit Me!: A Fragmented Journey Through Domestic Violence” by Vanessa de Largie is a well written, but a sadly realistic account of the way domestic violence weakens and destroys women through a slow breakdown of their mental and physical self.
I recommend this book for anyone who is trying to understand what it’s like for a victim of domestic abuse. It will surely give you a better vision of the this violent social issue. Written during the tormenting years of pain she endured from her partner, the poetry is often graphic, and paints an uncomfortable picture of what victims suffer through on a daily basis. Vanessa pushes front and center the mental anguish that accompanied her physical abuse and makes no apologies for taking readers on a journey as dark as hers.
From my previous work in the area of domestic violence, I found this collection to be a realistic account of what so many people go through while in the clutches of a violent partner. Like all forms of violence it is painful, degrading, and terrifying. Unlike other forms of violence it plays out quietly, growing stronger with each act of aggression, and unfortunately since it plays out behind closed doors it is easy to ignore.
Get this book on Amazon.com
Empowering Discussions, Grief

Compacting Grief: Playing the Question Game of What If’s and Should Have’s.

There is nothing fair about grief. Life in this universe is inherently unfair, but as we grow wiser we learn various ways to solve problems and make it as fair as possible so we can thrive. Many times there are guidelines and rules to follow based on previous experiences and those passed down from generations. But with grief there are no obvious solutions, no rules to follow, no easy answers. When you lose someone so close to your heart, so important to your daily existence, who you loved more than anyone, your life can seem empty. The word unfair becomes your anthem.

textgram_1399424397The past few weeks I’ve constantly battled with thoughts of what I should have done, could have done, if only I had known that her time was running out. I know that there is nothing I could have done. She fought the cancer stubbornly with a toolbox of medicines and cures, but in the end she lost. There is no going back and there is absolutely no use in beating up myself wondering… “What if?” I call this the question game.

Questioning if there was anything I coud have done to save my mom allows me to live in the past, but this isn’t a mystery novel. I can’t turn back the pages and figure out the clues. Her novel is finished. I can pick it up and read it, but I cannot rewrite the ending.

I cannot live in the past wishing for a time machine any more than I can live in the future imagining the life I would like to have. The past is over and the future I want can only happen if I take action now in the present. There is no jumping back and forth in this reality.  The past has a seductive way of luring me in, inundating me with cozy memories that wrap around my cold and empty self. It blurs the present so my steps forward are muddled, and disguises the future as a place to be feared. This isn’t the first time I’ve been seduced into living in a world long gone, but I hope it’s the last.

There is a lovely distraction when I’m around people or busy working which allows me to move forward intently without worry or sadness. Once I am alone however the grief becomes physical pain, gnawing at my insides; my stomach ties in knots and tears forcefully push against my eyelids. Distractions keep my could have/should haves, at bay.

So my goal now is to spend as little time alone as possible. This is not easy as I don’t have any close family or friends nearby. There are people who I know well and like that I can spend some time with, but they lack the comfort I really crave. That comfort from someone who I’ve always loved. Under normal conditions my introverted personality makes forging new friendships a heavy workload, and now with low energy and cluttered thoughts,  relationships become a seemingly insurmountable task.

I substitute closeness for masses of people. I write this sitting in the library surrounded by people I don’t recognize, but this is a comforting place for me and it keeps me from being alone. Later I will go watch the sunset with another crowd and eventually meander home to my roommates dog(she is out-of-town right now and I’m dogsitting). Probably the evening will be whittled away online with shiny, noisy distractions.

I have been seriously looking for a second job so that my empty time will fill, and also to get out from under the squashing weight of debt. In the past 2 weeks several resumes have been sent and applications filled out. I would love to receive a call for an interview, but my previous experience over the years of job searching does not fill me with hope.

My career, or lack thereof is another chance for the “What if?” game. If only I had a real degree, I should have stayed with my other jobs longer, I could have saved more money, What if I had made different choices, etc.

Much of this question game centers around one popular thought, “What if I just gave it all away and took my chances living from one moment to the next?” While this fantasy of living a life free of any demands is somewhat appealing, it’s also scary. Everyday I see people on the streets who have given it all away. They don’t seem too happy, some seem to have given all of themselves away along with their career and things.

The question game doesn’t help, but instead compacts my grief. I don’t yet have an answer for how to stop it, but I’m aware I need to stop it so I’m working on an answer.

………If you like this article share it and if you like this blog check out my website, Leahis.com and my books on Amazon.com

 

Empowering Discussions

I Know What I Want… How Do I Get It?

This is an account of my journey to find an ideal career. I want what most people want; work that doesn’t just pay bills, but fills me with a feeling of accomplishment. It is not too much to ask for a job that aligns with my passions, my ethics, and allows me to learn as I go long.

My life has neer been conventional. I grew up experiencing different paths. My mother started off in medical school, owned a restaurant, worked as a representative to a highly revered artist, remodeled homes, co-owned and operated a large hotel, along a few other jobs as well as a full-time awesome mom. We moved often and were a mix of traditional and progressive. My family is intellectual, liberal multi-racial, open minded, and modern.

I know there is more than one path to take. I know that a “9-5 work week/party on the weekends” life is not for me. I just don’t know how to find or create a career that will allow me to live unconventionally and be true to myself. How do I stop veering towards a life I don’t want because I see it so often in my community and the media? How do I stay true to my own uncharted path?

Today I have compiled a list of what I want and don’t want in my career. If you have any suggestions for the right career or job for me please share in a comment below.

I know what I want:

~A career that involves solving problems, community outreach and some time spent outdoors.

~My ideal income is a minimum of $40,000 year.

~To work with people who are open-minded, progressive and racially diverse.

~Mentally stimulating, challenging work in an intellectual, but not classist environment.
I know what type of job I don’t want:

~No high pressure sales job, retail, food service, or stuck in an office all day.

~No team members or a boss who is into drama.

~No sitting around waiting to work, I want to be busy, but not rushed.
 I’ve learned so much in my 30+ year, but how do I turn my best skills into a career?

~Writing/editing

~Self defense for women

~Community volunteerism

~Computer and social media knowledge

~Gardening

~Compassion and acceptance

~Problem solving

~Stress maangement

Empowering Discussions

Breaking Past Impossible: You Are More Than You Think

I was reading this blog post about how our challenges are the key to career success by Kim Hilman, and one sentence by the author jumped out at me. “I’ve always believed that each of us is more than we think we are – that we are capable of far more than we realize.”

I agree wholeheartedly  with that statement. The older and wiser I grow the more I see that yes we are much more than we think. Not believing that used to stop me from growing and reaching for personal and career aspirations. Finally seeing that “impossible” is just a challenge has led me on a journey to become my greatest self. It’s an amazing feeling to know you are capable.

This realization was a breakthrough in ending my seemingly permanent depression. A major reason I loathed myself was because I felt stuck in a life that was going nowhere because I mistakenly believed that what I knew at the time was all there was for me. For some reason I convinced myself that my chance to succeed was over if I hadn’t made enough strides before I was 30.

Where do we get these ridiculous ideas of limits? Society of course! We are constantly told to shoot for the stars when we are younger, but as we get older we are told to be responsible, find one thing you are good at and nothing more. Yeesh! Of course we have free will, but if you get that message enough along with hundreds of other messages about what’s right or wrong, beautiful or ugly, smart or stupid, then our minds become limited. Throw in some doubt, depression, or fear and you have a recipe for expecting nothing more than a disappointing life.

How do I know that I’m more than I think and thus so are you? Look at how much you have changed over the years. In the beginning you were dependent on a guardian to clean, clothe, and feed you. At one point you didn’t know how to read, drive, cook, solve math problems, live on your own, graduate college, etc., etc. We are constantly growing and learning. There is no set age. When my great-grandfather was in his 90’s he said that he was surprised at how much his mind had changed since he was in his 80’s. That is proof enough that we are capable of more than we think. We are always growing.

So now that you know you are more than you think it’s time to move forward with life. Continue with your education both mentally and emotionally. Learn for your career or degree and your mental health or independence. Be your greatest self!

Below are three articles about being more than you think and not allowing limits to hold you back.

Berivan Eilf Kilic was married at 15 and beaten by her husband. After 13 years she had enough of that limiting life. She divorced her abuser and worked to become the first female mayor of her town. How amazing is that! http://www.thedailybeast.com/witw/articles/2014/04/10/former-child-bride-is-elected-mayor-in-turkey.html

Then there is this 12 year old girl who already understands that limits imposed by others will not stop her from being her greatest self. Madison Kimrey wrote a letter to Phyllis Schlafely(a hypocritical anti-feminist) calling her out for trying to limit girls of this new generation with unrealistic and silly ideas.  http://samuel-warde.com/2014/04/open-letter-phyllis-schlafly-12-year-old-madison-kimrey-guest-post/

“How’s You’re Mindset” by Jane Claypool is another insightful article that goes along with this idea. http://janeclaypool.com/2014/04/14/hows-your-mindset/

 

What do you want to be and do in this short life?

What limits are holding you back from your greatest self?

What personal beliefs are stopping you from shooting for the stars?

………………..If you like this blog share it and check out my work at Leahis.com or Amazon.com

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