Listen to episode 9 on my Breaker.audio page!
The concept of self-love was brought to my attention by Michelle Minero a therapist in San Francisco, who wrote an amazing book titled ‘The Self Love Diet: The Only Diet That Works’. It’s a fantastic book and I highly recommend it if you suffering from body issues or are healing from depression. You can grab a copy at TheSelfLoveDiet.org. I read the book two years ago and still have it on my Kindle. An action we can take toward healing is stopping negative thoughts. Once we start thinking negatively about ourselves it’s too easy to stay stuck in that loop. It’s vital that we counter attack our judgmental thoughts with loving thoughts and actions.
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