If you often feel like your emotions are a rollercoaster, then this podcast is for you. I walk you through my 7 rules to keep my emotional responses balanced and my stress down.
Over the years I have been able to find a balance. Oh how I love the inner peace it brings. Occasionally I feel overpowered by my feelings, but compared to how often I used to let my emotions control me, I see and feel a huge difference. It’s had a positive impact on my life.
Listen to episode 6 on Breaker.com
THANK YOU PATRONS for making this podcast possible. You are fantastic humans.
If you are NOT a patron and this podcast helps you, please consider becoming a monthly supporter starting at $1 per month at Patreon.com/Loviedo. In return you get cool rewards like accountability e-mails, journal prompts, books and art!
Peace and hugs, Leah