Empowering Discussions

Better and Worse and Better and Worse Again and Better and….the Cycle of Your Life

Life is complex….in case you hadn’t noticed.

This summer my youngest cousin graduated high school and one of my closest loved ones had a sort of rebirth from a painful dark time. These coinciding events caused me to think about what advice I can give her. The most important thought was our expectations of how life should be as opposed to how it really is. We have so much to learn

Life gets easier as you become an adult because we learn to deal with problems from our wisdom of past experiences. BUT after you get comfortable with this idea of control, that is when life will throw surprises at you; such as your parents death, massive debt, mental illness, becoming homeless, a loved ones suicide, rape and general unexpected, even terrifying experiences. These are things you probably were never taught to deal with. It’s quite possible that you will totally screw it up and make painful decisions. But deep inside we each are born with knowledge and gifts gained through evolution that can protect and save us. This inner guidance has been mostly taught out of us by a culture designed to distract us with outer need and consumption. Thankfully we can relearn at any age if we are open.

Don’t give up, find support, search for knowledge and ask for help. You will eventually find a solution or several if that’s how many you need.  Life gets better and then worse and then better and then worse again and better. It is a cycle. Keep trying. Keep believing. Keep loving yourself so you can keep moving forward.

Art created from natural debris by Leah Oviedo
Art created from natural debris by Leah Oviedo. See more art at Zazzle.com/OviedoStyle
What's Your Story

Guest Post: Journaling a Lifetime by Meghan McDonnell

If there’s one thing I love, it is learning about other people’s experiences on this life journey. It’s a way to learn new ideas and share in compassion with the obstacles, joys and events that mold us into our unique self. I was very intrigued when Meghan Hill reached out to me about her memoirs that she is publishing from her lifetime of journals. Not everyone has the bravery to share so willingly with strangers, but I think it’s an action more of us should practice.

Why I am Publishing a Lifetime of My Personal Journals
By Meghan McDonnell

In December 2015, I published Minor, Novice, and Limbo, the first three volumes in a series of ongoing journals I have been writing since I was eight years old. I’m 36 now and currently at work on the next 25 books in this series. Each one is roughly 80,000 words and I will continue publishing them until I have caught up to present day. The journals are an ongoing autobiography. They are an invitation to readers to engage with the arc of an internal life (mind, heart, and soul) of an American woman from childhood up through adolescence and into adulthood.

Writing is the only thing I have ever done consistently. I can’t help but record life. I feel compelled and it doesn’t feel like a choice. As for why I am publishing what I write, it’s similar to what George Mallory said when asked why he wanted to climb Mt. Everest: “Because it is there.” My words and stories are here and I want to share them with people in hopes that they will feel known, understood, less alone, and more human. It would please me greatly if the journals inspire people to write more and share their own experiences as a means of catharsis, preservation, and connection. Girls and young women often struggle to find their voice and their place in the world. The journals are a blueprint for how I found mine.

Over the years, my loved ones have inquired, “How’s the writing going?” They know I write all the time and I think they wonder when I will publish a novel. My sister told me no one will read what I write as long as it sits in journals lined up on my bookshelves. Whenever my brother and I talk, he asks me what I’m doing for work. Depending on the month or year, I say waiting tables, doing admin for a law firm, making bookmarks, or whatever else has constituted my checkered job history. He listens and always says, “Well, that’s for the meantime. But we all know you’re a writer.” And in June 2013 at an annual girls’ weekend, one of my oldest friends made a suggestion: “What if you published your early journals serially? My niece is twelve and she’d appreciate reading the thoughts of another young girl.” This set something dormant off in me. I thought, “Why publish just the early ones? Why not publish all of them?” Within a month, I began.

I had no idea what I was getting into. I had published an ebook on Amazon two years prior, a book about organizing. I had several years of experience as an organizer and enjoyed going into people’s homes and helping them through the physical and emotional process of editing and refining their spaces. This was a safe topic for me to try my hand at writing a book about. I learned a lot and sold a few thousand copies. But when I started on the journal project, I had a host of new problems and questions to address:

  • Will anyone care or read them? (I’m not famous or distinguished.)
  • What’s the point? (I don’t know of anyone who has ever done this.)
  • Is there value or meaning in all these words? (This may be self-indulgent and narcissistic.)
  • Why can’t I stop writing? (I’m not a real writer because I don’t write novels and I’m not a columnist or reporter, but I write every day.)
  • Is this what I am meant to do with my life? (All I want to do is write.)
  • Then the more pressing questions:
  • How will I protect the identities of the people I love who are written on almost every page?
  • What are my ethical and legal responsibilities?
  • Will I publish anything that could hurt someone in any way?

I still don’t have answers to some of these questions. They morph and change throughout the process. This is my great experiment. I love every aspect of it. It has driven me to obsession. At times, I have resented my inability to stop working on it or thinking about it. I can’t get enough of it. Restlessness and a desire for purpose have defined most of my adulthood. Working on the journals has quieted these habits of being. I found something that keeps my interest and attention and that I can work on for endless hours with focus and precision. I have to believe it’s for something larger. Though I can’t see what that is yet, I keep going. Knowing I have at least 25 more books to go, I realize how important it is for me to take care of myself physically, psychologically, and emotionally. I get consumed by my past, and the pain and joy laced throughout my relationships and history. I have no problem with structure or discipline when it comes to writing and publishing but for my health and well-being, I need social outlets and support so I don’t become a version of Hemingway in his final years. When I transcribe what I wrote so many years ago, I feel raw and vulnerable. Sometimes I try to pad this with beer or cigarettes. But it doesn’t work. I come face to face with myself and all the versions of me that have lived thus far.

My books are unique in their scope and in the consistency with which I’ve kept them. I explore all the levels and layers in myself, my relationships, and my experiences. Passages range from the mundane to the mystical, from distinct details and observations to overarching universal themes that anyone can relate to. The e-book versions include hyperlinks to the many cultural references I make to songs, books, and films, adding atmosphere and experiential currency. The books contain no chapters. The format is dates of entry and sign-offs. The books have an ongoing, fluid nature with a mixture of long and short entries, large concepts and daily detail, life, humanity, reality, and imagination. The journals take readers on a fearless, vulnerable journey into their own emotions and experiences. They address most of the things we ignore, suppress, and deny. They are a relief to people and a liberating opportunity to take off our masks and loosen the binds that tie us – all the criticism, judgement, and workaday conformity that we tolerate daily. We often feel frozen when we look within. My books thaw this freeze.

I record my life in story to tell the truth. We all experience the gamut of emotions, I just happen to write about them, explore them, find meaning in them, and once in a while, transcend them. There is no shame or rage or depression so great that story, writing, reading, talking, and listening can’t alleviate it. My books bear this out. Identification of suffering may be one of its inherent antidotes – to share lightens it, to speak of it, bring it to light, begins to dissolve it. I have an eye toward suffering, but also to the joy and mystery of being alive. We all want to confess. I do. In my journals, I have written what I observe and hear. Observation and listening as a form of reverence. I absorb others’ stories, alchemize them with my own, and pour them back out in writing. I break a lot of writing rules. I don’t have the luxury of punching up what I wrote with creative license. The material was already written. But in transcribing, I’ve been surprised by how much natural story emerges when you simply write down your life as it happens. I could hazard guesses about what my 16 or 21 or 30 year-old self thought or felt or said. But I don’t have to because I recorded it. Not everything. But enough.

Grab one or all three of Meghans books on Amazon.
Minor: http://www.amazon.com/dp/B0195KUAG4
Novice: http://www.amazon.com/dp/B019CXZV2W
Limbo: http://www.amazon.com/dp/B019CXZY1K

 

Like this blog? Please share it with your family and friends!

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Empowering Discussions

Leaping Into a New Adventure and Rising to New Heights

Summer intention board by Leah Oviedo
Summer intention board by Leah Oviedo

 

Creating art is one of the best ways to reclaim your joy, focus on a heathy activity and remind yourself of what is most important to you. I highly recommend trying your hand at creating a poster for inspiration or intent when you begin a new adventure.

I’m feeling so happy about a new adventure this summer. For the next two months I’ll be a live in volunteer/community member at Shakti Rising. This is a wholistic organization of people in San Diego who support women and children friendly societies. I’m looking forward to be of service and learning as well.

My intent while here is to FOCUS and slow down enough so that I can reclaim my life. The last few years have been full of more grief and pain than joy and peace. I’m ready to return to the opposite. I created this intention board so I can see and remember my intent every day.

If you’re in the area please visit me and check it out. Maybe you’ll find a piece of your puzzle you’ve been searching for.

Here is the website: http://www.shaktirising.org/

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After the 17 years I decided the pain grafted to myself needed to be gently removed and replaced with love. I share my D.I.Y. Therapy posts in the hope that my journey can help others find self-love and create a life free of depression.  My advice is not a cure-all. I still have moments where I slip back into feelings of depression, but now I can acknowledge my emotions and their causes as a way to find my way back to peace. Read more of my journey out of depression and into balance with my D.I.Y. Therapy posts on this blog.

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Have you downloaded my FREE coloring book? “Peace, Love & Weirdness” is an offbeat collection of my original illustrations and affirmations.

peace love weirdness coloring book

Grab your free copy on my Coloring Book page

Empowering Discussions

Paths by Lilya Chang

We all have our unique paths in this interesting journey of life, yet we share many similar experiences. I hope this poem by Lilya Chuang inspires you to connect with others as well as show compassion and celebration for the paths we each travel.
Peace and balance….

Free Spirit Howl's avatarFree Spirit Howl

There can be good and bad anywhere

Plenty of good people to connect with and share

There is beauty and slippery rocks along the way

I worked on awareness so I wont slip away

My path had flowers that bloomed bright

A warrior that needed to fight

After getting so hurt, precious stones I found as I fell in the dirt

As I bleed I get back up and proceed

My path had fiery coals

I got burned by lost souls

Through burning there is learning

I walked through fire to get to true desire

Through endings to new beginnings I grew

Like a phoenix I live again and renew

My path had a lovely stranger that truly saw me

I felt it in his words so beautifully

To my surprise, he quickly intuitively saw so much in my eyes

A unique experience amazing and true

Wise stranger that knows…

View original post 54 more words

Coloring Pages

Follow Your Heart: Coloring Page with Affirmations

Affirmation for Following Your Heart:
I follow my heart because I know what I need and that is love. I give and receive with love. I grow and evolve with love. My heart guides me to self-love. I am following my heart.

bird heart

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 “Peace Love and Weirdnessis offbeat and includes positive affirmations for cultivating healthier thoughts.

Grab your FREE copy at: https://impoweryou.org/color

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You might also enjoy my book of word art and affirmations.

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Buy it for yourself or as a gift at Bookemon.com

Empowering Discussions

The power of literature!

As a writer I encourage others to read because there is so much we gain from books; knowledge, adventure, hope, and a broader view of the world.

My mom read and cuddled with us at night and encouraged weekly trips to the library. On the occasion when we were awful our punishment was being grounded from the library for a week. Oh the pain of that punishment! Wow was that difficult.

I still LOVE reading and writing and sharing stories nd enjoyed this blog post about a mom’s joy at her sons love of reading.

“Give them the freedom to struggle with a word as they try to sound it out. Find books that match their interests. They not only deserve a solid foundation in literacy, but they NEED it. Be what they need. Bond and cuddle during story time and you will find that even as they enter the pre-teen stage, that bond will stand strong.”

Book Reviews

Book Review “Szen Zone” by Gary Szenderski

There are two main reasons I read a book, either for escape or knowledge. On this blog I only review non-fiction books that help with personal development so I was happy to be gifted the “Szen Zone” by Gary Szenderski. It’s one of those books that you can start wherever you like. I would pick it up, read, set down and repeat the next day or a week later. I started reading it in March and am just now finishing it.

I’ll share a few of my favorite quotes, “szenippets”, from the book and let you decide if this books is right for you.

-“Reboot – When things get so piled up that nothing seems to be getting done, that’s the time to do nothing. We all need to reboot from time to time – to do nothing.”

-“Wherever we are now, we can start to move toward or dream and remember it’s never too late, once we understand “why” we want it.”

-“Seems that change can be difficult especially when what was working fine, at least in our view, is suddenly not an option. How we face new choices often determines if the new choice will work at all….Creating something new begins with thinking something new.”

-“Our world works from the inside out. This means that whatever notion we have bout our world is filtered through our belief system, which is lodged in our deepest thoughts, feelings and experience….Examine these beliefs.”

-“We cannot change anyone that doesn’t want to change. They alone have the power. No one can change us if we don’t want to. Same reason.”

So there you have my opinion and favorite parts of the book. Have you read it? What did you think?

Who should read this? Are you looking for guidance on how to create balance in your life? Read this! Do you need reminders of what you’ve learned to keep your balance? Read this. Do you want an engaging coffee table book? Buy this. Learn more at BookOfSzen.com or purchase it directly through Amazon at

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I’m giving away a FREE coloring book?

Yes! Click right here

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Ready to HEAL? Read my D.I.Y. Therapy posts.

Find my BOOKS on Amazon.com and Bookemon.com.

Purchase my ART on Zazzle.com/OviedoStyle.

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Ads directly below this post are not endorsed by this blog.

Coloring Pages

Into The Wild – Coloring Page and Affirmation

This is one of the pages from the free coloring book I created, “Peace, Love & Weirdness“.

into the wild

Affirmation for the Unknown:

I am at peace with the unknown. As I plunge into the wild I am prepared. I am capable and confident. The unknown is a new opportunity. I am at peace with this new path. As I walk this path I am balanced. I trust in myself completely. The unknown is a new opportunity.

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Click HERE to download this FREE coloring book.

You might also enjoy my other book of affirmations and original art.

IMG_20160302_221046

 

Empowering Discussions

D.I.Y. Therapy: I Believe In You

With a pain filled snarl you ask me why, “Why do you believe in me?

Because I’ve seen how much the path you’re on now looks so much like mine.  I spent what felt like a lifetime doubting myself. I held onto my pain and anger until a series of events collided into my life and caused me to question my long-held fears, my painful beliefs. I decided to try believing in myself the way others had told me they believed in me. Trusting their view was difficult, in fact trusting in my journey was the most challenging act I ever played. I was doubtful, timid, fearful of the bright light being just another dim bulb. At times a gasping cry was all I could give. But it was a rainy season and the seed of self-love began to sprout little green shoots of hope. I felt my roots growing stronger drinking from this love I fed myself.

Day by day it grew. I believe in myself and that is why I believe in you.

I wrote this after a painful conversation with a friend I love so dearly. She broke my heart telling me secrets that I never knew she kept. I needed to let her know how much she mattered to me.

After the 17 years I decided the pain grafted to myself needed to be gently removed and replaced with love. I share my D.I.Y. Therapy posts in the hope that my journey can help others find self-love and create a life free of depression.  My advice is not a cure-all. I still have moments where I slip back into feelings of depression, but now can acknowledge my emotions and their cause as a way to find my way back to peace.

Read more of my journey out of depression and into balance with my D.I.Y. Therapy posts on this blog.

– – – – – – 🙂 🙂 🙂 🙂 🙂 – – – – –

Have you downloaded my FREE coloring book? “Peace, Love & Weirdness” is an offbeat collection of my original illustrations and affirmations.

peace love weirdness coloring book

Grab your free copy on my Coloring Book page

Book Reviews, I Am More Than Just a Girl Book

Free Activity Book: “More Than Just a Girl”

Six years ago I started a new job at a resource and counseling center for victims of domestic violence and sexual assault. Growing up I was well aware of these problems. When I was a baby my mother and her friends started a shelter for abused women, I personally knew women who had escaped abuse and was friends with girls who had been sexually molested. Despite this knowledge I was not prepared for the mass of victims living full of pain, who walked in and out of our doors every day.

After a year of working at the center I wanted to focus on prevention so I started creating this book. The response for it was so great that I was inspired to do more. A year later I became a certified self-defense instructor. Now I’ve decided to give this book for free so that more girls can grow up knowing they deserve to be safe from violence, learn healthy self-care actions, and enter into relationships with those who respect them.

I have been selling this book along with the curriculum for youth leaders since 2010, but now it’s yours free. There’s no need to sign up or give your email address. Just click on the book image or link below to be directed to the official download page.

More Than Just a Girl” covers serious topics such as self-defense, domestic violence, sexual assault and body image. It also offers creative activities, journal pages, encouragement, positive images, and help line resources.

more than a girl book

Get Your Free Copy Here: ImpowerYou.org/MTJAG

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Have you seen my FREE coloring book,Peace, Love & Weirdness“? 

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Have you read “FIERCE“? This book is for young women ages 14-18.

books about feminism, feminist writers, Fierce: A New Generation of Female Empowerment

Buy your copy for 99 Cents on Amazon.com

Read the whole book on Bookemon.com for FREE!