Self Defense

DEFEND YOURSELF!

Don’t be afraid to use your voice. Speak up when someone harasses you. Nobody deserves to be treated badly. If someone hurts or scares you, they are wrong and you have the right to take action. You have the right to protect yourself. Despite what you may have been taught, you can be strong and stay safe. Empowering yourself requires confidence and knowledge. Use the information below to educate yourself and your friends. If you are attacked, report the crime to the police, your boss, a teacher, family member or friend.

STAYING SAFE
Stay with groups of friends when you are out at night and stay in well lighted areas.
If drinking keep an eye on your glass or someone can slip drugs in your drink. These drugs can be used in any drink because they are colorless and odorless.
When you are alone or in an unfamiliar area pay attention and BE ALERT!
Carry bags close to your body and hide your jewelry when out alone.
Take a self defense class at your local college or recreation center or join a martial arts class.

TRUST YOUR INSTINCTS!

EVERYDAY SELF DEFENSE WEAPONS
Roll up a magazine and jab the end into an attackers neck.
Take a brush and rake the bristles across an attackers eyes.
Spray your attacker with mace, perfume or other liquids that will sting when sprayed into their eyes.
Use your keys, pens or nail file to scratch an attackers face and arms or use it to poke them hard in their ribs.
Hit an attacker with your reusable water bottle, a book or bag.
When in doubt yell for help or RUN!

Buy the poster for work or home! http://www.zazzle.com/basics_of_self_defense_poster-228774719816209111

Empowering Discussions

Positive Thoughts Equals Strength

YOU must respect yourself because unfortunately many people will not. YOU must believe in yourself and show the world that you are more than “just a girl”, that you matter! YOU must learn. Get an education so you can educate other girls. Whatever your favorite subject is, find out more about it than you can learn at school. Go to the library and continue your education.

Try this simple exercise each day as you follow your dreams. Repeat the positive affirmation that is below as often as you want. Write this affirmation in your journal. Decorate a shirt with these words. Post it online where all your friends can see it and use it for themselves.

I AM IN CONTROL.
I AM STRONG.
I AM SMART.
I DESERVE EQUALITY.
I AM BEAUTIFUL.
I AM POWERFUL.
I AM A SURVIVOR.
I CAN CREATE POSITIVE CHANGE.

Read the book, “I Am More Than Just A Girl” at Bookemon.com Continue reading “Positive Thoughts Equals Strength”

Social Action

Don’t Blame Me

So you were raised and taught to treat women like crap?
Too bad!

Along the way you picked up this habit of harassing women and expecting them to submit to your whims, wishes and will.
HA! What a shame!

How pathetic that you choose to act so rude, to follow a path of anger and disrespect towards half the world. You say “It’s not my fault! I only had male role models that acted the same way”.
LIAR!

Turn on the TV and you would see men treating women with respect, kindness and compassion. You could read a book about men that fought for women’s rights.

You CHOOSE to be awful. Don’t give me any more excuses, You are an adult now, you can see what is right and wrong. You can choose to act with repsect.

Don’t talk to me like that! Don’t call me a slut. I am not your baby your whore, a cunt. I have no interest in you so leave me alone. I owe you nothing. I am not the weak one, you are. Be a man, treat women with respect. Make a decision. It has always been your choice.

🙂

Art, Empowering Discussions

why not?

LIFE CAN BE WAY TOO SERIOUS! Sometimes I just need to be free and stretch my legs.

Why not walk down the street and let your imagination run free. Up doorsteps, fire escapes, trees and walls. My imagination knows how to bring a bright goofy smile to my face as I walk down the street.

Imagine bright oddly shaped flowers blooming out of mailboxes, vines climbing up the wall with silly little creatures that swing to and fro.

Imagine painting a mural on a blank wall. Maybe you add glitter or feathers or paint the pieces of trash you found in the gutter and glue those to the wall.

Imagine those rain puddles as bright colored pudding where the kids jump and splash, licking the splattered pudding off their faces and laughing all the while.

Imagine fairies and elves poking their heads out from behind trees as you pass and showing off their own bright goofy smile.

Imagine that the most mundane tasks are accomplished while dancing. Is the mail person wearing a tutu and tossing letters and packages perfectly into the boxes and arms of those that are waiting. Is the delivery person walking on his hands and carrying boxes inside stacked on his feet? Are those people in their office cubicles taking breaks and singing out the window?

Imagine a world where for a few minutes you are just happy. You are not thinking about deadlines and dinner times and play dates and plans.

Just imagine.

Empowering Discussions, Social Action

Don’t Rape Me

I am in love with the message on this shirt. It says “DON’T TELL ME WHAT NOT TO WEAR. TELL PEOPLE NOT TO RAPE” http://www.becausewemust.org/new-shirt-dont-tell-me/

It’s direct, and to the point. I like a message that is very clear. Funny puns are great, but straight up telling people clearly what you want works even better!

This morning I designed a poster for domestic violence awareness. I was inspired by all those tough little girls on the playgorund that double dare and double dog dare each other to do something crazy, to be brave and have fun.

Buy this mini poster at my gift shop, http://www.zazzle.com/love_is_not_supposed_to_hurt_poster-228426404623743277🙂

Empowering Discussions, Social Action

Sexually Molested? Who cares?

According to the San Francisco Gate, this is exactly the attitude of Sheriff Arapaio and the police force of Arizona. http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/12/04/MNNQ1M87KG.DTL

This is despicable and horrifying. After volunteering in the Foster Care system I know how often children are sexually assaulted. I have reviewed hundreds of case files that made me cry, sickened me and truly pissed me off.

Can you imagine what it must be like to have someone do this to you? To have someone violate you sexually? How awful will you feel? How sick does it make you, to think of someone doing this to you or your child? If you are an adult you may be able to realize that it is not your fault, but I have never met a child that thought that way. If you are 4, 8, 13 or 17 years old and someone molests or rape you, than you are going to feel like shit. It will change the way to you see relationships and can even scare you away from intimacy. It can be terribly hard to even have sex after being raped or molested because you think of sex as bad and painful.

According to RAINN, http://www.rainn.org/statistics, just in 2007, there were 248,300 victims of sexual assault.

We have to give more support to survivors of sexual assault. The affects of sexual assault are not just felt by the survivors and families. Whole communities are affected. When we ignore any group, such as illegal immigrants or those living in poverty, we are also hurting ourselves. You might like to pretend that we are not all connected, but that is one major problem with our world. We don’t want to think that one persons pain has anything to do with us. We like to think that giving money to a cause will make the problem disappear. Well sorry, but it doesn’t work that way. It is a convenient way to live, but it is also a terrible waste.

We have millions of people suffering from post traumatic stress after assaults. Some people internalize stress and some people hurt others to take away the pain. Suppose your romantic partner that you love so much was molested or raped. What if they are unable to trust you because of how someone else hurt them? They might hurt themselves or be emotionally abusive towards you. What if a kid or teenager is molested or raped and then commits suicide? Every kid that knows them, goes to school with them or learns about the story is going to be affected. In extreme cases they may decide to do the same thing. What if it is your kid that emulates them? What happens if a kid is molested at home and then he goes to a park or to school and molests your child?
SEXUAL ASSAULT AFFECTS EVERYONE!

Talk to your children about sexual assault at a young age. Make sure they know what is appropriate and what is not. Tell them experimenting is okay, but never okay to experiment with someone who is not willing. Tell them it is never okay to force themselves on someone else or vice versa. Let them know if ANYONE, family, friends, strangers, adults or other children assaults them you will protect them and keep that monster away.

Be careful about who you let around your children. You have a right to know the history of your childs coaches, teachers, youth leaders or anyone with authority over them. Ask questions. Ask your children how that person treats them. Make sure your child knows it is not okay for anyone in authority or anyone their own age to molest them.

START CARING ABOUT EVERYONE! HAVE A SPEAKER COME TO YOUR CHILD’S SCHOOL. VOLUNTEER WITH AN ORGANIZATION SUCH AS RAINN, http://www.rainn.org/get-involved

The truth is only inconvenient if you let your situation control you. If your partner is molesting your child, leave. Go to a shelter or call the national sexual assault help line at 1-800-656-4673

It is important receive proper medical attention and if you want to press charges to collect DNA evidence. If the victim does not want to press charges, it is important to check their health and see if they have contracted any sexually transmitted diseases, STD’s. Learn more about that here: http://www.rainn.org/get-information/aftermath-of-sexual-assault

The following information is for survivors of domestic violence, but can also be used for sexual assault victims. If you are going to leave, use this list from the Women’s Resource Center, http://www.wrcsd.org/get-help/safety/what-to-take-with-you/

#Get a bag together with:
* Money
* Phone numbers for friends relatives, doctors, schools, taxi services, and your local domestic violence organization;
* a change of clothing for you and your children
* Medication that you or your children usually take
* Copies of your children’s birth certificates, social security cards, school records and immunizations
* Copies of legal documents for you and your abuser. This may include social security cards, passports, greencards, medical records, insurance information, birth certificates, marriage license, wills, and welfare identification information
* Copies of financial documents for you and your abuser. This may include pay stubs, bank account information, a list of credit cards you hold by yourself or together with your abuser
* The evidence you’ve been collecting to show that you’ve been abused
* A few things you want to keep, like photographs, jewelry or other personal items

Hide this bag somewhere he will not find it. Try to keep it at a trusted friend or neighbor’s house. Avoid using next-door neighbors, close family members, or mutual friends. Your abuser might be more likely to find it there.

🙂 IT IS TIME TO CARE. WE ARE ALL AFFECTED BY SEXUAL ASSAULT.

Art, Empowering Discussions

Fly, Soar, Reach.

This is a graet affirmation for days when you are tired of working hard, but are not ready to give up just yet. I usually do a lot of color, but sometimes I feel just black and white make the prefect contrast for a particular design. This one for me really pops out at the viewer. I hope you enjoy it. You can follow my blog with the Follow button.

Review the full book here; http://www.bookemon.com/book-profile/word-art-and-affirmations/153646

If you are an artist or writer, please leave a comment with a link to where we can see your creations.

🙂

Art

I Define Beautiful

See my newest collection of word art and affirmations in my book: http://www.bookemon.com/book-profile/word-art-and-affirmations/153646

Get it as a poster in my Zazzle gift shop: http://www.zazzle.com/define_beautiful_poster-228281609291319974

laugh today.