Empowering Discussions

Another Type of Voter Discrimination Causes Trouble for 1 in 5 Americans

Are you a citizen of the USA, age 18 or older, free of felony convictions? Than it will be easy for you to vote right?

Back in the day, women weren’t allowed to vote and were actively discouraged from doing so until the Womens Suffrage movement finally succeeded.  Jim Crow laws made voting for African-Americans a painstaking and sometimes deadly choice. Recently there has been a slew of reports on how unfair voter ID laws have been enacted across the USA for low-income, elderly,  college students, and minorities.  But wait there’s more!

YouCanMakeDifferenceAdd to that list of disenfranchised voters the 1 in 5 Americans with disabilities.  They are discouraged from polling places either due to a lack of physical accessibility or discriminatory attitudes that create hardship for  those of us who have a disability from participating in this promised right for all citizens.

You can read the National Council on Disability report about this discouraging and unpatriotic trend faced by our family, friends, neighbors, and co-workers. I found it on the Disability Scoop news site. In 2012 the Board of Elections in New York lost a lawsuit filed in 2010 when a federal judge ordered them to fix polling obstacles and survey polling sites.  The successful lawsuit has given hope to Americans with disabilities, even though there is more progress needed.

It is important for all citizens to have easy access to voting which means we all must speak up and insist on that right. Get involved. Change is up to you!

You can get involved in creating positive change for your neighbors, co-workers, family, and friends with the National Association of Injured & Disabled Workers.

If you are elderly (and or disabled?) check out  Senior Corps.

If you are disabled you can get involved with the Special Olympics or look at Volunteermatch.org. *Anyone can get involved with Volunteer Match.

If you are disabled and living in the UK check out the organization Citizens Advice.

Help disabled veterans by volunteering with the organization Paralyzed Veterans of America.

Find opportunities in Georgia by volunteering with Friends of Disabled Adults and Children.

In California you can help with a variety of community issues including voting accessibility by volunteering with the Disability Organizing Network

If you like this blog check out my books at Bookemon: http://www.bookemon.com/member-book-list/151519 or Amazon: http://www.amazon.com/-/e/B007LMUEJ2

*The ads on this site are here because I haven’t paid extra money, not because I support the product or service.*

Empowering Discussions

The Best Gift for Women is the Empowerment of Learning Self Defense

I saw it on a daily basis, women and teenage girls who walked in the door with physical bruises or weighed down by emotional scars from the hands or words of an abuser. Some were able to heal, some were not. I was working at a resource center for domestic violence and sexual assault. Despite knowing a lot about these subjects it was both an eye opening and saddening job. Thankfully many women went through counseling and were able to escape abuse, but what I realized was women need to learn how to fight not just so they can defend themselves, before they are in a situation of abuse. I learned the importance of prevention. We desperately need services like the resource center, but also  need to focus as much on teaching women not to be victims.  So in the summer of 2012 I became a certified self defense instructor.

I used to be a victim until I learned self defense. I used to be afraid until I had to fight a man off of me when I was walking across my college campus. Now and forever after I am a fighter. Victim is no longer a possibility because I know how strong I am.

Over one hundred women and girls have been brave enough to sign up for a lesson from me.  In the beginning of each class most participants hang back because they have never been taught to fight and are unsure. By the end of the class almost everyone is ready to pummel me and I love it!  We females aren’t usually taught how to fight and too many of us are discouraged from even trying.

My ask for the holiday is that you give a gift of empowerment to the women and girls in your life. You can find a local self defense class or a membership in martial arts, I recommend Akido. Learning that we deserve to fight back against physical assault encourages us to also fight against emotional and verbal attacks.

womens self defense, self defense for girls, girls fight back, women fight back, gifts for women, gifts for teenage girls

You can give my book, “You Can Fight Back: Emotional and Physical Self Defense“. If you can’t afford the book share the link with them because it can be read entirely free on Bookemon.com. The ebook is only 99 cents on Amazon.com.

To become proficient with any skill we must practice it often and remember what actions we need to take. Self Defense is no different and that is why I created a poster with a basic combo move that can be used in most situations. Hang it up at work, in the bedroom, or in the locker room to remind women that they are capable of defending themselves. You can order that poster on Zazzle.com/OviedoStyle .

This year you can give a gift that will really be worthwhile.

Empowering Discussions

Easy Advertising for Your Self Published Books Through the Holidays

Marketing online isn’t rocket science.

You just need to share content from your website or blog that is interesting enough for others to share. Images with links are an easy advertising tool. These are a simple way to get people sharing your work. As long as the image is interesting and relevant to what you are selling than share it and ask your friends to share it too!

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I used Adobe Illustrator to make these designs to call for supporting self published authors during the holidays.  Then I shared these on Facebook on some writing groups encouraging others to share them with links to their website. Each image had a link to my books included so each time someone clicks on the original, they will see my link. Other authors can benefit from sharing the image along with links to their books.

How Have YOU Used Images to Promote Your Business?

If you like this blog check out my books at Bookemon: http://www.bookemon.com/member-book-list/151519 or Amazon: http://www.amazon.com/-/e/B007LMUEJ2

*The ads on this site are here because I haven’t paid extra money. not because I support the product or service.*

women and age, older women, age poetry
Empowering Discussions

An Ode to Age, aka, Growing Old is Awesome!

women and age, older women, age poetry
Pass it on!

I love growing older,
Becoming wiser and bolder.
Stepping out of my cage ,
Adventure awaits as I turn the page.
With each conscious choice,
I lovingly rejoice.
Boldly going where I’ve never been
Intelligence and experience is what I win.

Because why not love growing older? I used to believe that line about my youth being the best years of my life. In reality the older I grow the more I enjoy life. We need to refocus our social image of seniors.  Let’s go back to learning from and idealizing those who have lived past 50.  This obsession with youth is overrated and lame. So what if someone has a tight ass and big muscles? Those priorities are not what will allow our race to move forward into more enlightened ages.  If we allow it, age teaches wisdom. I won’t dye my gray hair, I won’t fret over wrinkles. I will continue to learn and evolve for myself and the next generation.

If you like this blog check out my books at Bookemon: http://www.bookemon.com/member-book-list/151519 or Amazon: http://www.amazon.com/-/e/B007LMUEJ2

*The ads on this site are here because I haven’t paid extra money. not because I support the product or service.*

Empowering Discussions

Burt’s Bees Stirs Up the Beast that is Street Harassment And Hollaback Fights Back.

Words may not have physical power, but they certainly influence what is acceptable in our culture. Burt’s Bees may not have meant to start a fire with the copy on their packaging of moisturizer, but they did. The ignorantly written message reads, “Soak in the moisturizing seductiveness of shea butter and indulge in the scent of vanilla and rice milk. And let the catcalling commence.” Street harassment is a real issue that women and girls have to deal with, but just because it is so prevalent doesn’t mean we should sit back and take it as part of our society.

Colleen Kiphart brought the matter of this offensive marketing label to Hollaback! Despite a lackluster apology from Burt’s and Güd together they have started a petition for Burts to stop production and apologize for their bad choice of words. You can sign the petition at Change.org.

Colleen Kiphart says, “I deal with catcalling regularly in my neighborhood. It is uninvited, unwanted, and demeaning. I stand up for myself, but many women can’t or don’t know they can. I am frustrated to see a socially-conscious company like Burt’s Bees perpetuate the myth that women want to be objectified by strangers on the street…”

Personally, street harassment has been a part of my life since I was a teenager and caused me to live fearful for many years. Being told to “Smile” seems to be a favorite line along with “You’d be so much prettier in my car”. Slimier versions such as asking me to perform oral sex or trying to physically grope me have also been obstacles in the gauntlet of walking on a public street. Usually I simply get called a ho or a bitch if I talk back or refuse to respond culminating in a lifetime of feeling unsafe to walk down the street, whether alone or in company of other women or children.

As mad as I am about street harassment, when a company as popular as Burts Bees makes such an awful mistake it can be used as a gift. The issue gets more media attention than if it had been a lesser known brand. Now we have another chance to talk about catcalling and why it isn’t appreciated. Talking about an issue leads to taking action which leads to change.

“Burt’s Bees and Güd are perpetuating the myth that street harassment is a ‘compliment.’ We’ve received over 5,000 stories from people around the globe telling us that street harassment is scary, demeaning, and traumatizing. Last time I checked, that’s not what a ‘compliment’ feels like,” said Emily May, Co-Founder and Executive Director of Hollaback!. Hollaback! breaks the silence that has perpetuated sexual violence internationally, asserts that any and all gender-based violence is unacceptable, and creates a world where we have an option—and, more importantly—a response.  Find out more at ihollaback.org.

Having some strange and usually much larger man approach me or call after me on the street is not comforting. Even though I am a self defense teacher I shouldn’t have to walk down the street with my head hung low in hopes of avoiding harassment. Our culture needs to shift away from the attitude that women are targets and toys. More men need to step up and say this is not appropriate behavior. It’s time for this to end. Catcalling is not a compliment.

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If you like this post check out my books “More Than Just a Girl” and “Fierce” on Amazon.com and Bookemon.com.

Empowering Discussions

A Note on Veterans Day 2013

As a pacifist I don’t care to celebrate war. As the granddaughter of an amazing and intelligent man who was drafted to fight in WW2, I want citizens of the USA to be more connected to the tragedy and trials of war. Listening to his stories of the war, paying attention to the emotion in his voice and the tears that he won’t let fall are my education about war. War is human made and there are human costs.

The more we know the slower we will be to approve military actions. There are consequences not just for the returning veterans. Families of military, innocents caught in crossfire, human lives lost, destructive violence, hardened hearts, and ruined communities are all part of war. We are all connected.

Here is a link with a few references to how we are effected by war such as health, infrastructure and trauma of children. http://www.sciencemuseum.org.uk/broughttolife/themes/war/effects.aspx

Happy Veterans Day.

My brave grandfather.
My brave grandfather.
Empowering Discussions

Fashion Stomps Forward Without Starving Models

I saw a video today that brought joy to my heart.  It is a fashion show video. At a younger age I used to enjoy and planned on fashion as a career, but eventually came to loathe its cattiness, mass-produced unsustainable products, unhealthy human models who deliver each outfit and lack of reflecting our diverse society of shapes and skin colors.

Once in a while a designer causes me to enjoy fashion in its purest form, self-expression.  Street fashion is my favorite art form. You can go to the downtown area of just about any city or go to a college campus to see a parade of unusual, beautiful and sometimes confounding fashion choices. People of all ages, though the majority are young, express their personality and opinions through what they wear and how they wear it. Giving our world more color and patterns is a feast for the eyes and a reminder of our individuality.

Rick Owens recently showed off his line of clothing, Vicious, in Paris with stomping women. Their faces growled and glared as they danced stop style down the runway. There were so many parts of this that made my heart leap with joy. Where to start!

  •  The women looked healthy and did not resemble starving waifs.
  • Women with darker skin looked to be the majority.
  • Some women of African descent were allowed to have their hair naturally styled instead of ironed flat.
  • There was an obvious lack of cleavage because guess what pop culture, there are other parts of women besides our breasts!
  • The show was actually entertaining.

This is not the usual way of previewing fashion lines, but it should be. Watch the video on YouTube: 

*Reference: http://msmagazine.com/blog/2013/10/24/stomp-the-runway-the-choreographer-behind-rick-owens-astonishing-fashion-show/

If you like this blog check out my books at Bookemon: http://www.bookemon.com/member-book-list/151519 or Amazon: http://www.amazon.com/-/e/B007LMUEJ2

*The ads on this site are here because I haven’t paid extra money. not because I support the product or service.*

Empowering Discussions

Pause and Think: News and Blogs That Will Make You Go Hmmmmm?

It is time to take action for change. Change in the way we do business, change in the way we treat half the world, change in how we elect leaders. In that spirit here are a few great minds sharing information that can bring about that change.

What if leaders had to prove their capabilities and intelligence, and had background checks like teachers and just about every other profession out there? Would you be more likely to vote? What if instead of party affiliation we voted based on job performance?  Honie Briggs has some suggestions. http://honiebriggs.com/2013/10/12/save-the-date-november-4th-2014

What if we shamed rapists and brought facts to light instead of shaming victims?  No other violence is excused like rape is. Why is that? Treye Green shares 7 things you need to know about Mathew Barnett, the 18 year old who raped a 14 year old girl in Maryville, MO. http://www.ibtimes.com/who-matthew-barnett-7-facts-know-about-accused-maryville-rapist-1433070

What if we paid attention to how well children enjoy this world? What if we learned to love ourselves by remembering what it was like to not have negative opinions about our bodies or capabilities? Michelle Minero, author of the Self Love Diet, shares her thoughts. http://selflovewarrior.com/2013/10/21/lessons-from-ninel/

What if we all started thinking for ourselves? What if we didn’t have corrupt news shows or fire throwing temper tantrum throwing radio talk shows polluting our airwaves with outright lies and hate?  What if we paused to think about how ALL of our actions and words are affecting our health and happiness?  What if we keep moving forward?

If you like this blog check out my books at Bookemon: http://www.bookemon.com/member-book-list/151519 or Amazon: http://www.amazon.com/-/e/B007LMUEJ2

*The ads on this site are here because I haven’t paid extra money. not because I support the product or service.*

Empowering Discussions

Becoming Aware of Traumatic Responses Helps Victims Become Survivors

How aware of your emotional responses are you? Do you fall down and give up or do you fall down and try again? Once we can be aware of our learned responses to tragedy or violence we can stop those assaults from overpowering us.

Those instances where we get knocked back down are what keep some people as perpetual victims. If we can’t see that it will get better, or focus on all we did accomplish then of course we don’t have hope. We will give up if we don’t have hope. That’s just human nature. I still get angry or sad sometimes, but I am strong enough to see that these are my normal responses to problems. It doesn’t make me weak, but stronger every time I notice a negative response and choose to behave differently.

Read about one persons experiences with this lesson on the “From a Whisper to a Roar” blog. http://fromawhispertoaroar.com/2013/10/06/lessons-in-battle-fighting-the-compensation-system She sums it all up with this statement  “…psychological responses to traumas remain the same.” We are not perfect. We will face obstacles even when we are strong and successful.  It’s how we learn to be aware of and stop those ingrained responses that allow us to move forward.

Once you know that there are actions you can take to reclaim your life than you can consciously choose to use that new skill to thrive. I am okay with having bad days. Finally being able to see that tragedy will scar, but not destroy me is the greatest gift.

What ingrained responses do you have that hinder you?

What ingrained responses do you have that help you?

If you like this blog check out my books at Bookemon: http://www.bookemon.com/member-book-list/151519 or Amazon: http://www.amazon.com/-/e/B007LMUEJ2

Empowering Discussions

What We Can Create: A Call for Enterprising and Intelligent People

I LOVE to read about people who design a new solution, create sustainable energy,  and tinker until they innovate a better product.  Building something from hand creates such a unparalleled feeling of accomplishment. Like child(or adult) who finally learns to read, it is so fulfilling to know that you are capable of fixing a problem or improving a situation based on your own intelligence.

Here are two stories of enterprising people and their amazing innovation.

Joyce Nansamba creates coal out of garbage and soil.  Despite being 70 years of age she learned a new skill that conserves trees, saves money, and even helps her neighbors. http://www.monitor.co.ug/artsculture/Reviews/The+70+year+old+who+makes+charcoal+out+of+garbage/-/691232/1967820/-/10rwqrh/-/index.html

Luis Szaran started a program to share the power of music by teaching underprivelidged  youth to play instruments.  Soon they had more interested participants than instruments. With the help of a innovative man named Cola, they solved that problem by turning trash into musical instruments. http://www.youtube.com/watch?v=ZqeaBonSPQA (there are subtitles)

What will you create?

What problem do you need to solve?

If you are proud of a problem you solved please share it in a comment below.

 

PS. If you enjoy this blog you may enjoy my published books. You can read, leave a comment, and purchase my books on Bookemon or  Amazon. Thank you for reading, commenting, and sharing this blog.