Empowering Discussions

Calling All Women and Men, Boys and Girls: Spark the Conversation to End Street Harassment at Hollaback Revolution 2015!

It’s time for the 2015 Hollaback REVolution!

I support this organization because ever since I was a young girl, walking down the street was a source of fear and uncertainty for me. I was harassed by old men, young men and boys because they felt a right to call me names and suggest inappropriate sexual acts. Together we can change the idea that street harassment is “just a part of life” and something to be expected

Just last week I was standing at the bus and this older man kept trying to give me his number. I told him no, he followed me to the other side of the stop and asked again. I said no much firmer this time, but he actually had the nerve to put his hand on my back. I knocked it off and told him that is NOT OKAY. Because he was so much older I wasn’t worried about an assault, but it sure was annoying. Quite possibly he does this to young girls or much smaller women who couldn’t fight him off. It’s just ridiculous that I can’t walk down the street without harassment!

According to the Washington Post, 2014 was the year the conversation around street harassment hit a tipping point. On March 5th, let’s take the conversation to the next level at this year’s HOLLA::Rev. Come join leading thinkers and activists in the field to expand the definitions of street harassment and discuss what each of us can do to create on-the-ground activism in our communities.

unnamedThis year’s event features amazing speakers and performers, including:

– Feminista Jones (#YouOKSis)

– Girl Be Heard

– Linda Sarsour (Arab American Association of New York)

– Quentin Walcott (CONNECT)

– Deanna Zandt (Digital Technologist and Co-Founder of Lux Digital)

– La Roka (Pioneer NYC Hip-hop MC)

– and more!

Speakers will be available to answer questions during the panel session. Tickets are free for students/youth eighteen and under. Tickets for adults/organizations are pay what you can (suggested donations listed). RSVP and Get your tickets.

Any questions about the event can be sent to: holla@ihollaback.org

Afterparty at : Cubbyhole Bar – Cubbyholebar.com

*Read the interview with Hollaback cofounder Emily May on our sister blog, Changeisup2u.wordpress.com

If you want change you have to get involved. So what are you waiting for?

*If you like this blog share it…

 

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Empowering Discussions

The Behemouth That Bent Under Pressure of the People: Activists Make Wal-Mart Pay, Literally.

So you think as an individual you can’t create lasting changes? Then it’s time to join a cause and get involved.

Recently the mega consumer chain Wal-Mart announced they would be raising wages(slightly) for their workers along with giving more hours and training programs. This comes after years of workers banding together and saying enough is enough. They demanded a better work environment by actively speaking up, holding rallies, protesting and pressuring politicians. As more and more media outlets picked up the story public disdain of this billion dollar business grew until Wal-Mart had a reputation of supporting poverty wages and mistreating employees for the sake of profit.

While these wage increases and better treatment are a step in the right direction it’s certainly not enough for those who rely on their job at Wal-Mart to support themselves and their families.

“Rodriguez, the California Wal-Mart employee who has participated in protests at Wal-Mart, says he’s happy to get a bump up from $9.40 to $10 an hour next year. He’s also encouraged about the new training. But the 26-year old says the money isn’t enough to support his fiancée and 2-year old son. Emily Wells, a leader of OUR Walmart, a union-backed group of Wal-Mart workers that has been pressing the discounter to start its hourly wages at $15 and increase hours, agrees. She said she’s pleased that the company is addressing issues about pay and erratic scheduling, but Wells, who makes $9.50 an hour and is scheduled to work only 26 hours per week, said the plan comes up short. “Wal-Mart can afford to provide the good jobs that Americans need – and that means $15 an hour, full-time, consistent hours and respect for our hard work,” she said.”

Read more at Nytimes.com/aponline/2015/02/19/us/ap-us-wal-mart-worker-pay-raises

Personally I can’t stand Wal-Mart and haven’t shopped there in years after I found out they refused to pay women equally to men. Business-humanrights.org/en/walmart-lawsuit-re-gender-discrimination-in-usa#c9333

Other reasons to dislike Wal-Mart is the fact that as a mega chain store they put smaller stores out of business and perpetuate pollution by mass producing large quantities of stuff that we don’t really need, seemingly mostly plastic, that eventually ends in landfills or littering streets and waterways.

If you want change you have to get involved. So what are you waiting for?

 

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The Annual 2015 Kale Festival at San Diego Peace Gardens Featured Much More Than Just Kale!

I admit that Kale isn’t my favorite vegetable. I love the nutrients, but it’s a little bitter. So for me it needs to be mixed in with salads, steamed with garlic and olive oil or baked in vegan lasagna. Luckily the Kale Festival at the San Diego Peace Garden offers much more than just kale. There were farm and gardening workshops, craft zones for children, music, vendors selling everything from books and moisturizer to promoting healthier lifestyles and food choices.

They also offered a complimentary lunch with a delicious kale salad, vegan egg salad, and steamed rice with veggies. There was thirst-quenching citrus-ade, and the volunteers at the vegan booth handed out free scrumptious vegan banana bread and vegan cookies. There were plenty of free oranges to eat so I left feeling SATISFIED! They provided utensils that were later collected to be cleaned and reused and placed compost buckets around the festival for food waste and napkins. If only all festivals could be so sustainable.

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I attended a fun workshop on growing in containers. Most of my gardening experience is on small country farms and urban gardens so it was neat to learn about growing in confined spaces.  I learned that you can’t casually compost in your indoor planting containers unless you want bugs. I’m used to throwing ends of veggies in the yard or garden to compost on their own so this was important. I also learned that you can use cloth bags to grow strawberries and cut a gallon jug in half and use it is a planter and saucer.

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Cut a water jug in half for a planter that drains into a matching “saucer”.
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Grow strawberries vertically in a biodegradable cloth bag to get more plants in a small space.
Sprout greens in truly biodegradable eggshell planters or use an old saucer cup for sunflower sprouts.
Sprout greens in truly biodegradable eggshell planters or use an old saucer cup for sunflower sprouts.

 On the bus to the festival I met a friendly couple who told me about the previous years they had been at Kale Fest and shared their experiences with the local organic farms and potlucks and they introduced me to the hosts at the entrance tent.  Attendees at the festival were all friendly and I met a lot of neat people.

San Diego Peace Garden.
San Diego Peace Garden.

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I learned that we have a Cacao Fest in San Diego! Cacaofest.com. If you are thinking of going vegan check out LCAsanDiego.org. Personally I try to limit my intake of dairy products to once a week. When you choose to eat less(or eliminate) meat and dairy we will all have a healthier environment,  you will have a healthier body, and create better lives for animals. Think about it.

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Monarch butterflies are on the decline, but we depend on these fantastic morphing creatures for pollination. Just like bees, butterflies are important. Monarchs love Milkweed so there were free milkweed seed packets handed out for anyone wishing to create a more hospitable habitat for our fluttery friends.

Are you interested in community gardening or getting food from a CSA(Community Supported Agriculture)? Check out the San Diego Community Garden Network, SDCGN.org.

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Gardening is good for youth and the Olivewood Gardens and Learning Center visits local schools and gives students a chance to be immersed in urban agriculture thus spurring a love of healthy food and a sustainable environment. Check it out at OlivewoodGardens.org.

The Second Chance Youth Gardens prove that gardening is way to empower and EMPLOY youth with their gardening and local CSA program. Learn more at UrbanLifeFarms.com.

I highly recommend attending next year.  Sdpeacegarden.org/Peace_Garden/kale_festival_2015.html

If you’ve been following my blog you know that I’m active in creating a sustainable world and that means taking care of the environment. All the neat information from Kale Fest include ways that you can get involved in a more sustainable world. What are you waiting for?

 

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Be inspired! Read interviews from people around the globe who are creating sustainable change. Available on Amazon and Bookemon.com.

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“Easy Money-Saving Green Tips for Business” by Shel Horowitz – Green Entrepreneur, Author and Speaker

I’m pleased to share this guest article from Shel Horowitz, a business owner who knows the value of creating a better world for all. After the article you should watch his inspiring TED Talk on how smart businesses can create a healthier world.

Easy Money-Saving Green Tips for Business

By Shel Horowitz

Environmental measures can be easy or hard. Go for the easy stuff with the biggest return first. For example:

Most businesses leak huge quantities of heated air in the winter and cooled air in the summer. Simple and very inexpensive measures like insulating outlets and switchplates on outside-facing walls with foam gaskets (and plugging unused outside-wall outlets with baby outlet protectors) can make an immediate difference. So can making sure windows are properly caulked. And ensuring that doors to the outside close tightly and have weather-stripping and heat-trapping rubber sweeps.

Install programmable thermostats to stop heating/cooling air when the building is shut for the night and program them properly: no more than 68° F/ 20° C in the winter, no lower than 75° F/24° C in the summer during working hours, and perhaps 55° F/13° C in the winter and 85° F/29° C in the summer, from half an hour after the end of the workday until half an hour before employees start arriving in the morning.

Plug computers, machinery, and appliances into smart power strips that eliminate “energy vampires” by cutting power to the device when it’s not in use and train your people to flip the power strips off if they’re the last to leave at night.

Cut your paper costs by 40 percent or so by switching to duplexing (two-sided) printers and copiers, setting them to default to two-sided, and training your employees to use that setting when possible. Have a goal that the only single-sided copies are the last pages of documents with an odd number of pages. The amount of paper that can be saved will shock you.

Of course, some few documents do need to be printed one-sided. But often, that’s because they’re going to be used as a reprint master which can be avoided by printing from a digital file instead of a hard copy, gaining higher quality in the process.

Encourage employees to do more on-screen and print less in the first place. Demonstrate the computer settings that display larger print without changing the actual document (for instance, the View-Zoom feature in Microsoft Word and most Internet browsing software)this makes reading on the screen a lot more comfortable, and printing a lot less necessary.

Recycle all the scrap paper in your office. Recycle plastic and metal as well. And switch to recycled copy paper, toilet paper, and paper towels; these days, the latter two don’t have to cost any more than non-recycled, and copy paper is only a bit more.

Change your break room and lounges around with a goal of sustainability: Get rid of disposable cups and buy each employee a personalized coffee mug, plus a few for visitors. Use reusable rags and sponges instead of paper towels. Switch to organic fair-trade coffee, tea, and cocoa. If your business is in a place where the water is drinkable, add a water filter to the sink and educate your employees that using filtered tap water is much greener than bottled, as well as much cheaper for them.

Partner with a local organic farm to offer a once-a-week farmers market in your parking lot or on a lawn, where employees can stock up on fresh organic veggies this costs you nothing, and your people will love it (especially if they live in cities).

Switch to natural/organic pest control and landscaping.

Install an aerator on every faucet.

Prohibit smoking on your campus, but first, announce the deadline, and in the meantime, provide smoking-cessation assistance for employees who need it. (You’ll pay for the program through savings in reduced absenteeism for health reasons, and possibly lower insurance costs. You may also be able to get grant funding or tap into no-cost quit-smoking programs.)

Next, look at steps you can take to make your employees more comfortable and happier, which in turn will make them more productive. Bring houseplants into work areas they chew up carbon dioxide (a major greenhouse gas) and turn it into oxygen. Provide natural lighting where possible. Use fresh air from open windows during the spring and fall, if your building is set up with windows that open. Use curtains and drapes to let in sun in the winter, block it out during the hot summer and to keep heat in during winter nights, while releasing it in summer.

These, of course, are only the tip of the iceberg. We can all cut energy, water, and waste in thousands of ways, many of which, like the measures above, cost little or nothing. I’ve put together 111 of them in a $9.95 ebook called Painless Green: 111 Tips to Help the Environment, Lower Your Carbon Footprint, Cut Your Budget, and Improve Your Quality of Life-With No Negative Impact on Your Lifestyle, http://painlessgreenbook.com

Set aside the money you save from these measures to look at more complex steps, such as adding more insulation, auditing your manufacturing process for energy savings, switching to low-water or even waterless toilets, planting an area of your roof or adding solar panels, going through the LEED or EnergyStar certification process, and so on.

And don’t forget to start talking about all the green things you’re doing in your marketing, on your website, and in your press releases. The marketing benefit alone in some cases, can be enough to cover the capital cost of the next round of improvements.

…..

Watch his TEDx Talk, “Impossible is a Dare: Business for a Better World”

http://www.business-for-a-better-world.com/tedtalks/

 

Shel Horowitz, shel at greenandprofitable.com, shows you how to reach green, socially conscious consumers with marketing that has THEM calling YOU. A popular speaker and the primary author of Guerrilla Marketing Goes Green (John Wiley & Sons, 2010), he is available for consulting and copywriting on green business/social change business profitability and marketing. Visit him online at http://greenandprofitable.com or call 413-586-2388 (8 a.m. to 10 p.m., US Eastern Time). 

 

Other websites: http://business-for-a-better-world.com

Twitter: @shelhorowitz

Bloghttp://greenandprofitable.com/shels-blog

 

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If you want to “Be the change you want to see”, check out the Change is Up To You Project.

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Empowering Discussions

Woman Overcomes Fear By Being Set on Fire and Flying!

We don’t learn limiting beliefs until we’re older. Why else would we bother learning to walk or memorizing a whole language? If you’ve ever had a stroke or tried to learn a new language you get this!

Why do we not follow through on our greatest ambitions? Because we can.  It’s easy to keep yourself from ever achieving your dreams by allowing fear, doubt and socially constructed ideas stop you from trying or trying very hard. That’s why I’m impressed with people like Kalah Ruth. This woman not only overcame her fears, but she is helping others do the same.

She used to be afraid to fly, but through coaching she let go of her limiting beliefs and took to the skies. “I used to be afraid to fly! Over the past year I have completed a personal development course to overcome my fears and understand my emotions. I have since co-piloted a helicopter and flew down a zip line while being set on fire. I was only able to do these things because I learned how to clear limiting beliefs and changed my unhealthy habits.

Now she wants to help others live their dream by becoming a coach like the one who helped her. Check out her campaign to become a certified coach at Gofundme.com/l8o0kk. Please SHARE her campaign and if you can, support her financially.

 

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Read this book before you buy at Bookemon.com/book-profile/word-art-and-affirmations/153646

….

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Release Fear so it Can Disappear – Repeat the Release With All Your Limiting Beliefs

Here is a post everyone should read!
Fear, what is it good for? Absolutely nothing! Release your fears so they can disintegrate into the past. I find visualizing and then immediately taking an action step really helps me move past my fears, doubts, and limiting beliefs.

Have you tried the visualization process this blogger mentions?

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Holistic Healthy You's avatarHolistic Healthy You

What is holding you back? If there is one, or many thing(s) that you have always wanted to do, what would it be? Why haven’t you done it? Is fear getting in the way? Fear can stop us from flying in an airplane, giving up junk food or from asking someone out on a date. How is fear winning over your desires and happiness?

How can you travel to faraway places like Alaska, New York City or Paris France if you don’t get on that plane? How can you feel good and live a healthy life if you don’t stop eating processed food? How can you meet the woman or man of your dreams if you are afraid of rejection?

We hold on to fear as an internal tug of war with our emotions which become an excuse. You have as many positive and good reasons to get past the…

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Empowering Discussions

The Month of Love: This February Give YourSELF a Valentines Gift.

Do you remember receiving Valentines in elementary school, back when the whole class was expected to give Valentines cards to each classmate whether they were friends or not. Then we moved to middle school and love got complicated. Oh how I long for the days when everyone got a card and candy. I refuse to live longing for the past so this year I’m giving myself gifts on V-Day. I saw some cute heart-shaped cookies at the store with fun messages that I can buy for myself.

The other gift will be continuing to practice what I learned in the Self-Love Challenge. I will care for my WHOLE self with unconditional love. My main focus will be emotional and physical health, building healthy relationships with others, cultivating skills that empower me and being the change I want to see.

If you’re looking for guidance to love yourself more check out this post on the Lovewarriorcommunity.com/self-love-diet-writing-prompt-day-31-create-your-self-love-diet-practice

If you like this blog please support my writing with a book purchase from Amazon or Bookemon. You can also HIRE ME for writing, editing and book marketing.

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Positive Affirmation Videos for New Beginnings and for Inner Peace

The power of our thoughts is undenible. Whether a daily struggle with depression or a once in a life time competition, our thoughts can be the tipping point to win or lose. I’ve found that repeating positive affirmations throughout each day helps with both healing from painful moments and focused on work.

I highly recommend using affirmations and paying attention to how you feel when you use affirmations as opposed to when you don’t. Notice if your attitude in stressful situations or around negative people improves and if you feel better physically as well as mentally?

Here are two affirmation videos I recently made. If you like either one, please like them on YouTube and share with your loved ones.

 

 

What’s your favorite affirmation?

Have you used affirmations to change your attitude?

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Ten Scientific Steps to End Depression

If you’re serious about being happy than you must commit to change. You can’t just win the lottery or wait for a hero to save you. Depression comes from inside of us and we are the only ones that can truly heal ourselves.

I just read an article “Ten Simple Things That Will Make You Happier Backed by Science”, from Higher Perspective. I totally agree with the advice they share because it’s all steps that I used and continue using to heal myself from a lifetime of depression. Below are their 10 steps and at the end a link to their article with more details.

1. Exercise

2. Sleep

3. Shorten your daily commute

4.  Build healthy relationships

5. Get outdoors

6. Volunteer

7. Smile

8. Plan an imaginary vacation

9. Practice gratitude

10. Meditate

Get all the details at Higherperspective.com/2015/01/happy.html?utm_source=HP

Thanks Treasure Trove blog for passing this article over to me.

 

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Read and buy “Word Art and Affirmations” at Bookemon.com

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Self love diet by Michelle Minero
Empowering Discussions

An Invitation to Look Within – January Self-Love Challenge Writing Prompt #20

The Self-Love Diet(SLD) is about accepting all of yourself as one whole imperfectly perfect person. I joined the January 31 Day Self-Love Challenge to reinforce what I already know, that I love and want only the best for myself. In order to do that I must choose to be conscious of my thoughts and actions. I must choose to be objective and use critical thinking to be my best self and therefore have a lifetime of wonder. This challenge is a wonderful opportunity to do just that.

In this challenge we are given a writing prompt for each day of the month. Number 20 is “Seeing What You Don’t Like in Others is an Invitation to Look Within”.

In the Self-Love Diet you are invited to look within when you notice something you don’t like in someone else. When pointing the finger at someone in your life, notice the three fingers pointing back at you and ask:

#1   “What am I feeling?”

#2   “Why am I feeling this emotion?”

#3   “What do I want?”

The most important relationship you will ever have is with yourself. The SLD tool of looking within and asking yourself these 3 questions helps you learn more about your emotional self. Once you understand what you are feeling, why you are feeling it, and what you want, you are equipped to have that important conversation without the wasteful blaming game…” ..continue reading at LoveWarriorCommunity.com

Below are the answers I thought up when reading this post:

#1  “What am I feeling?” Usually anxiety, fear and doubt from situations that seem out of my hands. I feel threatened or confused and am looking for outside reassurance.

#2  “Why am I feeling this emotion?” Because I’ve taught myself to be a victim. Because I’m used to blaming others. Because I’m a human and have a range of emotions.

#3  “What do I want?” I want to stay balanced and not stress out or overreact when I’m feeling down, unsure or threatened. I want to remember that I am capable, strong and wise. I want to be fair and kind to others. I want to react out of love, not stress. I know that at my core I can do this as long as I stay focused.

Be inspired and join the challenge on Facebook.com

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Read and buy “Word Art and Affirmations” at Bookemon.com

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