Book Reviews

Book Review: “Songs for 5 Year Olds” by Adora Levin and Hanan Levin

Buy this book on Lulu.coom

“Songs for 5 Year Olds” by Adora Levin and Hanan Levin, is so much fun. You’ll be holding your sides and laughing as you and your child sing together. It’s full of clever and humorous songs that children will love too sing along with, if they can stop laughing long enough. Parents will enjoy how the songs encourage a playful imagination. If you loved reading Dr. Seuss or Shel Silverstein, you should buy this book.

Children will love songs like “A Sofa Made of Choloate” that brings to life a world of sweets and “The Stinky Song”. Parents will love songs like “What Will You Do When You Grow Up Adora” which offers ideas on what she might be doing at various ages in her life. My favorite song is “EyeWax” because its silly and unexpected with a sweet ending.

I recommend it for parents, babysitters, and childcare professionals. While the book title says 5 year olds, those younger and older will also have fun with the songs.

These songs were written(mostly) by a 5 year old girl. It is part of the Adora Art Project, another “amazing” art project, wherein 1,000 artists from all over the world paint, draw & sculpt Adora. In addition to the book readers can visit AdoraLevin.com for even more fun, inspiration and art.

Purchase this colorful paperback or e-book at Lulu.com/spotlight/growababyatgmaildotcom

Find Adora on Facebook.com/pages/Adora-Art-Project-Fan-Club/837747369619420

Enjoy Adoras Secret Pet Story on Adoraspet.tumblr.com

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Book Reviews

Book Review: “101+ Secrets From Nutrition School That You Need to Know” by Lynne Dorner

You Can Live Healthier by Adopting Whole-Person Approach to Your Diet. 

The book starts out with an empowering message about nutrition based on a whole-person lifestyle. This isn’t just about what we physically consume, but how all parts of life connect to create or wreck our natural balance. Emotional health needs to be part of our healthcare. Based on my own health challenges I agree wholeheartedly with this and have found the information in this book beneficial to improving my diet.

Learn about how changing your diet can eliminate food allergies and sensitivities as well as lessen or cure diseases like diabetes, polycistic ovarian syndrome and urinary infections. Learn about nutrition labels, calories, sweeteners, good fat vs. bad fat., minerals, vitamins, Ayurvedic medicine and bio-diversity to support your unique body type.

The book also covers important environmental food issues, the benefits of eating local and organic and the risks of GMO’s, pesticides and preservatives. I like her example of how consuming local foods is good for optimal health as well as a lower carbon footprint which means we are all creating and consuming less pollution.

My favorite part of this book is the knowledge that we are each in much more control of our health than we think. If we want to reduce illnesses and create balance then we can pay attention to how our emotions can help us eat healthier; use visualization, cultivate an attitude of gratitude, become more mindful of our choices and stop making excuses.

The author, Lynne Dorner, a Certified Holistic Health Coach who studied at the Institute  of Integrative Nutrition, and compares life to a salad bar. “How you choose from this salad bar shapes the course of your life and well-being and influences whether you feel vital and content, sad and depleted, or somewhere in between.” Of course changing food habits is not easy. Sticking with healthy living can be a struggle so I recommend following her advice to “Share your goals with those you trust. Or join a group of people who are motivated to make similar changes.”

I recommend this book if you’re tired of generic “diet” books. Inside you’ll find resources and advice that’s easy to understand and follow to a healthier you!  Get our copy today at Amazon.com/101-Secrets-Nutrition-School

Learn more about healthy living from Lynn on the following sites:

Lynnedorner.com

Cleaneatingprograms.com

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Book Reviews

Book Review: “Determined: The Story of Holocaust Survivor Avraham Perlmutter”

 If you’re looking for inspiration I recommend reading this book, “Determined: The Story of Holocaust Survivor Avraham Perlmutter”.

This is not just a story about the Holocaust.

It’s about the people who risked their own safety to defy hateful propaganda and save the lives of complete strangers.

It’s about a young boy who just barely evaded death at the hands of the Nazis.

It’s about Avrahams lifelong journey.

This book encompasses his journey to Palestine in helping to create a safe place for Jewish people in the newly founded Israel, following his passion for aerodynamics and creating a family in the USA.

Highlights in this book are his reunion many years later with the Beijers family who hid him in their home, his meeting with Albert Einstein while studying at Princeton, his disgust at the racism he found against blacks in the US, his long-awaited reunion back home and the success of him and his children.

The book includes a good amount of historical information which helps put the story in context. I recommend this book if you want to learn more about the Holocaust, the early days of Israels formation, and what it was like to not just survive, but thrive after such a painful time in history.  Grab your copy on Amazon.com L

Learn more about Avrahams journey at Determined-book.com

 

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Fight.Back.New.Kindle.Cover

Buy this book at Amazon.com

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Book Reviews

Book Review: “The Altered I: Memoir of Holocaust Survivor Joseph Kempler” by April Voytko Kempler

“The Altered I: Memoir of Holocaust Survivor Joseph Kempler” as told by April Voytko Kempler is  a story of perseverance, and human strength. Read this book and be inspired by an enduring spirit that found freedom so many never reached.

Joseph Kempler was just a boy when the German Nazi’s invaded Poland and stole his youth, and ripped apart his family. The reader is guided through a story of fear and tragedy, but also of hope. His teenage years were spent hiding from Nazi’s in the country with his parents, and once separated alone in ghettos, he worked in forced labor camps, and was eventually sent to a camp designed to work all who were imprisoned towards a quick death. Along the way he grew into an adult, saw death close up, met up with a cherished friend, and occasionally united with his older siblings.

Though his life was unnecessarily changed, his ability to survive and attempt to live when he could have easily given up or into hate is a story to share.  His experience shows the extent to which humanity can survive in conditions as deplorable, terrifying and long-lasting as those perpetuated by the Nazis.

Like most books about the holocaust, Joseph’s harrowing story is not for the faint of heart. I recommend it for mature readers who want to better understand this terrible genocide that so painfully brought a world to war.

I learned an interesting tidbit in this book about how Jehovah Witnesses were imprisoned for refusing to go along with Hitler’s genocide. They were imprisoned in camps next to Jewish people for that so-called crime. While they could have easily lied and played along as free as any other German, instead they stood their ground. I’m not a religious person, but I really admire those ethics just like Joseph did when he learned who they were and why they were imprisoned alongside him.

Grab your copy at Amazon.com

books about the holocaust, holocaust survivor, the altered i memoir of a holociast survivor

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Book Reviews

Book Review: “The Stop; How The Fight For Good Food Transfomed a Community and Inspired a Movement”

From food bank and pre- to post-natal program to all encompassing community advocacy and food center, this tells the amazing story of how people wanted a hand up, not a hand out and the steps they took to create a sustainable community in the midst of poverty. “The Stop; How the Fight for Good Food Transformed a Community and Inspired a Movement” by Nick Saul and Andrea Curtis.

Ever since reading “The Power of Half” I’ve changed my passion for volunteering from charitable giving to sustainable change. It’s important that we give each other tools, skills, and encouragement to succeed instead of just giving material items and money. The Stop was created many years ago as a food bank in a financially poor area of Toronto, Canada. Food banks were created in the 1900’s as temporary aid, but have become an expected part of our society to assist the millions living in poverty. However wonderful an idea, they are in fact a band-aid and don’t target the root of why people need food assistance on such a regular basis.

Change began to happen when new management was hired in 1998. One main reason that spurred the change was the food being offered. Have you ever donated food before? Did you donate fresh veggies and highly nutritional foods like you buy for your own family or did you donate cheap carbs, sugar laden treats, and almost expired or dented canned food? Realizing that the food given to people living in poverty, who have little if any other choices, was actually contributing to illnesses such as diabetes and obesity it was clear that the food bank wasn’t living up to its promise of providing good food for those who need it most and that it could do a whole lot more than give out a box of food each month.

In the past 15 years they expanded from a small food bank and pre- to post-natal program to include gardens, a greenhouse, advocacy workshops, after school programs, a farmers market, ethnic cooking classes for the large immigrant portion of their community, and a resource center suporting various social issues.  The Stop has become a community that values food as an important part of culture. They see food as an interconnected system that includes people, health, the environment, and economics; not a commodity that Big-Ag can market and sell without concern of our worlds welfare. My favorite part of this book is how they incorporated community activism workshops that enabled people affected by poverty to speak out and effecively work for change in policy.  This isn’t a book about saviors coming from above, but people taking actions to pull themselves out of poverty and putting sustainable change in the spotlight.

This wasn’t a smooth process; long-term volunteers intent on giving a hand out were not ready for the change of offering a hand up, financing for healthier food wasn’t readily available, and a small staff meant hard work and long hours. What it took was several years, a lot of energy put into fundraising, passionate dedication, and a determined community ready to create a better life.  Change didn’t happen overnight, real long-term change rarely does, but it did happen and this book is an incredible guide to how other communities can implement similar strategies for healthier communities. Learn more at TheStop.org

 

Book.The.Stop.

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Book Reviews

Book Review of “The Pizza Trap” by Gabrielle H. Welch with Dr. Devinder Bhatia.

We shouldn’t have to think or worry so much about something so basic and necessary as food. “The Pizza Trap” by Gabrielle H. Welch with Dr. Devinder Bhatia is a must read for everyone, but especially parents who are concerned with their children’s health and tired of fights over what their children will and won’t eat.

In a world of confusing and hidden ingredient labels, debatable nutrition facts, mass-media marketing directly to children, unknown GMO’s, and harmful pesticides, it’s become an Olympic sport to eat healthy. The author herself is a parent of 3 children and knows too well the challenges of feeding a family. Her suggestions include guiding and educating chldren by encouraging them to be active participants in the family grocery, speaking up about school lunches, considering the expensive and long term risks of an unhealthy diet, dealing with eating healthy on a full schedule, and offering budget-friendly alternative solutions including links to resourceful nutritional websites.
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Her book reviews the difference between the terms of GMO’s, natural, organic and 100% organic, the sugar-free myth and chemically addicting power of sugar, the dangers of additives, preservatives, hormones, pesticides, and so called “natural” flavors,  the hidden ingredients our government allows compared to safer regulations in other countries, supplements, vitamins and minerals, and educating your family on the hidden words and actual meanings of ingredient labels.

 

I was lucky to grow up with a mom who cared about my health and taught me healthy eating. Despite my rebellion with junk food and the consequental health problems caused during my teens and twenties, I eventually took heed and used her wisdom as a basis for a better diet and improved health. Not everyone has the support and knowledge I had, so this book needs to be read and shared widely. Buy this book at: http://www.amazon.com/Pizza-Trap-Childrens-Dangerous-Addictions-ebook/

 

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Book Reviews

Book Review: “Nip It: Stop Negativity Moment by Moment” by Kristen Fredricks and Jeanie Wade

downloadHow many times a day do you curse at a stranger or yourself, slip into a bad mood, or feel angry at small problems? Life is unfair and that makes each of our days full of pitfalls and potholes to fall into and trip over. We have the ability to not get mad, but often allow the negatives to rule our world. This book offers a refreshing solution to our angst by using short stories we can all relate to coupled with a few simple steps to recognize, pause, and nip our negativity in the “butt”.
In addition to the stories the book includes a tree graph that shows you the nip it process, making for a handy resource for home and work. From my own experience with problem solving and individual growth I recommend this book for anyone who is on a course to change their life into one of balance and emotional stability. By stopping the hundreds of negative thoughts we may be creating each day, we can focus on far greater challenges and obstacles that we are bound to encounter.
As someone who knows the darkside of depression and spent 17 years being very negative I like finding books such as this one that teach skills to be our best selves. Changing how we react to situations is not an overnight change. We must take the time to use what we learn in our daily practice. When I finally committed to changing my life I felt great and it started off really well, but I had moments of slipping back into old habits. How I saved myself is by recognizing those moments and consciously choosing a positive course of action.
Awful things still happen like being late for work and really tough times like losing my mother, but the difference is now I stop myself from spiraling down. I remember what I want out of life, take a moment to allow the pain to be present, and then I move forward. Usually the pain subsides immediately, but other times I move forward through the pain until I’m free. The choice is mine. Sometimes you have to deal with an issue and sometimes you have to walk away. This book is one of many tools that can assist you in living a healthier life. Grab your copy at Amazon.com
Book Reviews

Book Review: “Losing My Cool” by Thomas Chatterton Williams

I’ve read thousands of books by now so rarely does a book stand out as amazing. “Losing My Cool” by Thomas Chatteron Williams is indeed amazing. I recommend everyone read this.

It was written by an American man who is part white, part black. His parents gave him a gift when they explained at an early age that he was not white, but black. “There is no such thing as being half white, for being back, as they explained is less a biological category as a social one.” As anyone from a mixed background can attest to, this is entirely true! This early wisdom gives him a unique perspective on the world, one that could easily be a stereotypical account of growing up as a minority, or on the streets, but it’s not. This is not a book about a young man pulling himself out of poverty rapping or selling drugs, this is a story of self-realization, philosophy, and learning to drop the idea of fitting in to be true to yourself.

What makes this book “amazing” is  that what he writes is not just for black boys and girls growing up in the institutionalized racism of America, but for anyone who is trying to be “real” to their own culture/race/nationality/religion instead of just being themselves.

I grew up in a liberal, intellectual, and loving, but also multi colored, non traditional family who lived in several states. I constantly tried to keep real to the different sides of me. I struggled and made choices that stopped me from achieving. I wasted a lot of time trying to fit in when all along I just needed to accept myself.

During this book Thomas reveals his successes and failures as he balances being “real” at school with learning from his well-educated father at home who expected his son to be real to himself. He traverses the middle class comfort and conformity of the suburbs to a new world in college and eventually out of the country in a successful attempt to form his own opinions. While he almost blows his chance of stepping outside his comfort zone during his freshman year at Georgetown, his willingness to accept a different path than many of his peers saves him from mediocrity or worse. Drawing on philosophy and critical thinking skills he is able to find his own path.

In the end of the book Thomas recounts how two of his friends were visiting Paris for the first time(another country for the first time). They had never been in a place so foreign and at first reveled in the excitement of this new world, but eventually realized that they had been hoodwinked all their life into believing that how they grew up was the only option. That is to say that they had bought into a stereotypical way of being black. “All that matters at that moment is the lie itself, the fiction that says that for you and your kind alone an authentic existence is a severely limited one. You have been lied to(and for how long?) and now you know that you have been lied to and you can’t deny it and you are naked.” If you wanted to sum up his experience with a quote this would be the elevator pitch.

It’s an awe-inspiring somewhat fearful emotion to feel so raw and not one to be taken lightly. It is an experience that more of us need to feel so that we can see not just the differences in those unknown, but the similarities. Growing up in the USA and most developed countries we are constantly bombarded with views of how we should fit in, but if you look closely those are really based on a fear of the foreign, a fear that is easier for those who stay in one place, literally and figuratively their whole lives to cultivate. Xenophobia is a nasty effect of keeping our  minds closed as our world expands into a global community. In order for our species to continue evolving we must step out of our boxes, our stereotypes, and our ideas of what is true, to accept a world that has billions of individual truths.

Update: Men need resources to rethink how they “should” be. Here are two random blog posts dealing with male stereotypes. I recommend following their blogs.

Hiding the Pain: Emotional Repression of Men

Male Bonding and Gang Rape: The Socialization of Men in Rape Culture

…..If you like this blog check out my books and art at Leahis.com. Read more reviews of books to fuel your individual growth on my Book Reviews page.

Book Reviews

Book Review: “Don’t Hit Me: A Fragmented Journey Through Domestic Violence

“Don’t Hit Me!: A Fragmented Journey Through Domestic Violence” by Vanessa de Largie is a well written, but a sadly realistic account of the way domestic violence weakens and destroys women through a slow breakdown of their mental and physical self.
I recommend this book for anyone who is trying to understand what it’s like for a victim of domestic abuse. It will surely give you a better vision of the this violent social issue. Written during the tormenting years of pain she endured from her partner, the poetry is often graphic, and paints an uncomfortable picture of what victims suffer through on a daily basis. Vanessa pushes front and center the mental anguish that accompanied her physical abuse and makes no apologies for taking readers on a journey as dark as hers.
From my previous work in the area of domestic violence, I found this collection to be a realistic account of what so many people go through while in the clutches of a violent partner. Like all forms of violence it is painful, degrading, and terrifying. Unlike other forms of violence it plays out quietly, growing stronger with each act of aggression, and unfortunately since it plays out behind closed doors it is easy to ignore.
Get this book on Amazon.com
Book Reviews

“The Aquariums of Pyongyang” Book Review

North Korea is known for its human rights abuses and communist rule. Still few make it out of North Korea alive so it’s a privilege to read the story of a concentration camp survivor in  “The Aquariums of Pyongyang: Ten Years in the North Korean Gulag”” as told by Kang Chol-Hwan and Pierre Rigoulet.  Brutal and depressing yet with glimmers of hope, he recounts the horrors and devastation his family were subjected to in camp Yodok. It was a surprise to the family to be sent to camp as they were fairly well off and supported Kim Il-sung, yet were taken to camp and forced to live in unsanitary and deplorable conditions for 10 years of reprogramming.

The Aquariums of Pyongyang: Ten Years in the North Korean Gulag
Amazon.com

The title is taken from his first few months in the camp. While living relative freedom as a child before the camp, Kang was an avid collector of fish and had a few aquariums in his room. When they were abruptly taken away from their home the police only allowed them to take a few items from their home. At nine years old he grabbed his smallest aquarium and cried in protest until he was allowed to bring it with him. Thanks to the terrible living conditions the fish die, but were a help to him through the hard part of transitioning from a middle class lifestyle to forced labor in tempestuous weather and dirt floors. He was taken to the camp with his grandmother, father, uncles, and sister. His mother was not allowed to go with them. She was saved from the camps because her father was famous for being a hero in the eyes of the N. Korean government. Despite this she did try to be sent away to camp with her family, but was discouraged under the threat of more of her family being sent to camps as well.

After a suggestion by a friend I read this book immediately after reading about the fall of the Berlin Wall in “The Year That Changed the World” by Michael Meyer. The knowledge that while that wall eventually fell, the wall around Korea is still up and causing suffering gives me hope, but at the same time breaks my heart.

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If you like this post check out my books “More Than Just a Girl” and “Fierce” on Amazon.com and Bookemon.com.