D.I.Y. Therapy: It’s Time To Heal By Releasing Those Expectations

Life is going to give you all sorts of expectations. Some are great, like expecting to be respected and being happy. Others like expecting people to change for you or the idea that if only you had that one ‘important thing’ you’d be happy.

textgram_1398055224If you want to heal, you must release the expectations that life owes you anything other than the opportunity to be alive. Release the thoughts that others should be more considerate, that you should be happier, that life should be easier. Don’t SHOULD all over yourself.

So you had a bad day and everyone is in your way? Release the expectation that others should feel your pain or get out of your way and be nice to you. They have their own stuff to deal with and have a right to be here. Change your attitude. Watch a funny video or meditate.

So you don’t like your job, but need to keep it while you actively find something better? Release the expectation that you should have found a better job already. Embrace the moment you are in and allow yourself to be happy while you wait for and work toward this new transition.

So your grief is too powerful for smiles and sunshine? Release the expectation that you must put on a brave face. Allow yourself to feel the sadness of loss. It’s okay for others to know you are sad. Being sad is not a weakness. It is a valid emotion.

Remember there will be days and moments when life is devastating or annoying. That’s okay. You are capable of overcoming obstacles and moving forward! RELEASE the expectation that you deserve an easy path in life.

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Want ideas for a healthy lifestyle free of depression? Read my D.I.Y. Therapy posts.

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