“I am flourishing with a practice of self-love.” I have only felt this way the past few years. The rest of my life was a depression mindset filled with trauma, violence, grief and low self-worth. I felt certain that I was a permanently flawed, broken, useless excuse for a human. But through unexpected twists and turns I found my truth. I grounded into my own love, and I healed my pain. It wasn’t magic. I didn’t win the lottery or find a great job. Nobody saved me, but I did it. That’s why I believe in others. That’s why I believe in YOU and want you to know that you are not broken. You may be scarred and traumatized, but not inherently so. You deserve to be loved and you deserve to save yourself. Hugs, Leah
Releasing things that no longer serve me. I took scissors to my long locks last week. I just don’t need long hair anymore. I don’t need long hair to feel feminine, to look pretty, to take care of. This is a freedom I’ve yet to experience. I just put on a headband or wrap and I’m out the door. I’ve always loved my hair, but I needed a change.
It’s been a summer of letting go. I let go of devaluing my work by giving it for free. Now I charge what I’m worth. Wow what a difference that makes!
I let go of friends who said they loved me, but blew me off after I visited them in the hospital when others didn’t, and friends who called me their bff and didn’t even say goodbye when they moved. I don’t even feel sad because I know they aren’t really friends, just beautiful people I met on this journey. I am not their priority and they are no longer mine.
I let go of the worn out habit of putting others before myself and I’ve never felt better. I feel loved, supported and valued by myself and my true friends and family. I wish everyone could feel this way. Thank you to all who respect me with your words and actions. I hope you feel supported by me in the same way.
What do YOU need to release? How can YOU give yourself more freedom to focus on what is truly important?
Peace and hugs, Leah
I’m an artist and writer with a focus on art therapy. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.