Tag: settign intention

Anxiety seems to come out of nowhere, knocking me backwards into the fear zone. I suddenly don’t want to continue with whatever it is I need to do. I want to go hide under a rock and give up. Physically I feel sick in my stomach. Mentally I start thinking about all that can go wrong and begin visualizing scenarios of myself failing miserably. Next are tears building up and ready to pour. My thoughts turn dark, “what’s wrong with me”, “why can’t I do anything right”, “how can I be such a loser”.

Goodby balance! Hello panic attack!

Do you ever feel like this? I know from talking with friends that anxiety comes in different forms with different feelings. One thing that is the same though is how difficult anxiety is to stop. Sometimes I don’t even realize I’m getting sucked into the fear zone. It’s so uncomfortably familiar, as if I never left.

Slowly I’ve been teaching myself to stop anxiety as soon as I feel the dull ache and dark clouds. I have a mantra and I’m sharing it with you in hopes that you can utilize it or be inspired to create your own. This is what I tell anxiety.

“I RECOGNIZE WHAT IS HAPPENING.

MOVE OVER ANXIETY!

I CHOOSE TO BE HAPPY.

I AM OKAY.

I AM OKAY.

I AM OKAY!“

Does it really work?

Yes. It really does. Because this is a trigger mantra for me.

Once I say this I can remember that I’m strong and that mistakes and wrong turns are just lessons. I tell myself that I’m safe, I’m loved, I’m skilled, I love life and that life is an adventure. Oftentimes I remind myself that the anxiety I’m feeling is about something that HAS NOT HAPPENED so I need to relax.

My next step is to slow my breathing back to normal and either continue with my task at hand or take a break and focus on something peaceful. Remembering positive experiences where I took control of my life or successfully completed a project really helps me to KNOW that I really am okay now and I will be okay no matter what happens.

IF YOU TRY THIS PLEASE SHARE IF IT WORKED FOR YOU OR NOT?

IF NOT, WHAT DOES WORK FOR YOU?

This is just ONE of many lessons I’m learning as I heal and grow. If you’re ready to heal, read my other posts about D.I.Y. Therapy.

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Find inspiring books I wrote on Amazon.com and Bookemon.com.

Looking for books that support your personal development? Read my book reviews.

Check out my T-shirt and greeting card designs on Zazzle.com/OviedoStyle.

Want ideas for a healthy lifestyle free of depression? Read my D.I.Y. Therapy posts.

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Are you ready to heal?

You must answer YES for any of my guidance to help. If you aren’t ready and willing to end your depression the following advice and resources won’t help. The hard truth is real sustainable healing starts within your own mind and body.

I wasn’t ready for a long time, but there came a day when I realized that the only thing I was ready for was to heal. Without healing my depression, my grief and my fears I knew nothing I created would ever be whole. I would never really be happy or balanced.

Be prepared. You must create a solid attitude adjustment if you want to heal. Ending depression doesn’t happen overnight. You might feel great after reading this and doing the exercises in my D.I.Y. Therapy Series, ut if you don’t commit to long-term action your depression will return. For most of us depression is a life long issue. It may never go away completely, but we can continue to live through each stage and move forward for better futures. Each time you’re able to stop depression from taking hold you will get stronger and it will become easier to stop.

Life is filled with stress, failures, grief and loss. These will knock you off-balance and bend you into a pretzel, but with determination you can always straighten yourself and return to center. Remember that only you are in control.

Say it out loud!

“I’M IN CONTROL”

“I CHOOSE BALANCE”

“I WILL THRIVE”

The dirtiest job will be facing your fears.

For me it was facing the fear of failure. I used to allow that fear to stop me from trying very hard. More and more though I am able to stop my fear and remind myself that it is okay to fail. It is okay because I love myself unconditionally and refuse to allow fear to beat me down.

So….. are you ready to heal?

If you answered YES start reading my D.I.Y. Therapy Series.

 

***

Find inspiring books I wrote on Amazon.com and Bookemon.com.

Looking for books that support your personal development? Read my book reviews.

Check out my T-shirt and greeting card designs on Zazzle.com/OviedoStyle.

Want ideas for a healthy lifestyle free of depression? Read my D.I.Y. Therapy posts.

*If you like this blog share it…

*** *** **

….

Ads directly below this post are not endorsed by this blog.