Art, Book Reviews

My Attempt to Market a Book

It’s tough out there for a new self published author to get their books noticed.  No worries though. I am up for the challenge.  I don’t have a marketing budget, but I am artistic and I use that skill to my advantage. I have designed every illustration and cover in all of my books. So I have been creating banners in the hope that one or two will go viral and drive readers to my books. Below are two I created this week for my book “Fierce” and “How Will You Create Positive Change”.

What does girl power mean to you? Define it yourself. You can read this and more books at Bookemon.com

How Will You Create positive Change by Leah Oviedo, agents of change, community leaders, interviews with activists

You are invited to read (and maybe purchase) my books at Bookemon.com.  PLEASE by all means feel free to share these pictures on your blog, Facebook page, Twitter, Pinterest, Tumblr, and anywhere else you want.  The love is most appreciated.

What creative no-budget or low budget marketing ideas have you tried for your business?

🙂

Empowering Discussions

Role Model: Ryland King of Sprout Up

Ryland King founded Sprout Up to instill knowledge and appreciation about the environment in young children. He is encouraging a new generation to preserve our world. This free program is offered in elementary schools, teaching children in their earliest years of development. Each student starts with a seed they plant and care for during the program. Through games, discussions, and lessons children learn to care for their environment at school and home.

What was your inspiration or what necessitated you to begin this adventure? Two “Thank you’s” started it all.

As junior in high school, I taught at a local surf camp, where I developed a special connection with a developmentally disabled child. In our week-long journey together, the little boy overcame his fear of the shoreline, conquering the surf and finding his passion.

After signing out the last camper, the child’s mom and dad walked up to me, and with a tone overcome with emotion, told me, “Thank you.” Their son had connected better with them that week than ever before, and they were going to continue coming down to the beach to further what had blossomed in their son.

In that moment, I learned that the promise of teaching youth extends beyond the individual student, significantly impacting the lives of parents and the actions of the community as a whole.

Two years later, I was walking out of a 2nd grade classroom after teaching a sequence of environmental education lessons and felt a tug on the bottom of his shirt. I turned around to look into two young hazel eyes staring at me behind coke-bottle-thick glasses and a beaming buck-tooth smile. The girl looking up at me said, “Ryland, thank you,” and embraced me in a heartfelt hug. From that, the vision blossomed.

A group of motivated college students then got together and turned my vision into their mission, and founded Sprout Up–a nonprofit aimed at promoting environmental stewardship throughout communities, from the youngest members of society up.

Since, we’ve journeyed together from our first class of 25 kids to teaching thousands of kids across California, bringing hundreds of passionate friends on board along the way.

Today, it’s the countless “Thank you’s” our team exchanges with kids, teachers, parents, and communities that continues to shape our story everyday.

What steps did you take to create your program?  The first step to creating a program is to get it on paper. Draw it out. After begin showing it to friends and colleagues and continue making new iterations for improvement. In simple terms, this is everything you need to do.

What obstacles were you forced to overcome? In the early days of Sprout Up, the biggest challenge we faced was demonstrating to elementary school teachers, administrators, and parents that we were serious about building a long-term partnership with the school system, and about offering our program completely free of charge.  Since we hadn’t yet proven ourselves, it felt like our youth was actually working against us, as many who agreed to meet with us were skeptical about our commitment and ability to execute on the vision we presented. Once we broke into our first few classrooms, however, perceptions rapidly began to change.

What were the hardest problems to solve or actions to take? Running a nonprofit organization while managing a full university course load over the past three years has taught me a lot about the importance of personal sustainability. It’s been overwhelming at times, but I’ve always remembered to take a minute to enjoy the little things in life, share smiles, and communicate with my teammates with 100% honesty. The most important thing I’ve learned is to lead my team the way I live my life: with compassion, authenticity, enthusiasm, and joy above all else.

What must you do to stay operational? My team and I work hard writing grants, managing membership, donation campaigns, and events. We are working with business professionals on creating a strong business plan for greater financial independence that will launch in the coming year.

Who, if anyone, helped you succeed? Sprout Up wouldn’t be where it is today without the incredible community of supporters that have taken up our cause. I work day in and day out knowing that my team of directors and over 200 volunteer instructors share my vision for creating change from the youngest members of society up. When times get tough, I need only look to this group for the inspiration to pull my head up, press on, and continue doing all that I can to make our shared dream a reality.

Do you have any advice for readers who want to get involved or start a similar program? In the early stages of bringing any idea to reality, it’s easy to get discouraged. Don’t give up! Build a team of peers that share your vision, and communicate regularly to keep each other motivated, focused, and on the same page. Be patient and start small, but never lose sight of your overarching vision.

Add any additional information? No matter what you do, have fun.

Website: www.SproutUp.org

Facebook: www.facebook.com/sproutupfb

Get Involved at: www.SproutUp.org/get-involved…This interview is from a  book that includes 15 other amazing people who are creating positive change. You can read the full book and buy a copy for your school at Bookemon.com

What inspiring people do you know that are creating positive change in their communities?

Empowering Discussions

Women Can Do It: Carhartt Celebrates Women Who Work Hard

Carhartt is a simple blog with a strong message. Women Can Accomplish ANYTHING! This celebration of women working hard at jobs that used to be male dominated is my kind of blog. CraftedinCarhartt.Wordpress.com

Like Tori Bortman who teaches bike mechanics:  http://craftedincarhartt.wordpress.com/2013/03/21/tori-bortman-from-gracies-wrench/

The women of  Dalby Ranch: http://craftedincarhartt.wordpress.com/2013/03/13/the-women-of-dalby-ranch/

Nancy Pizarro of Circa Ceramics: http://craftedincarhartt.wordpress.com/2013/02/04/nancy-pizarro/

The only thing this blog is missing is some diversity. Why does that matter? It’s important to me because I grew up in a multi-racial family and have certain expectations. So I scoured the web and found a whole TWO more women doing their own thing while breaking stereotypes. 

Pasiana Rodriguez is a mechanic in New York:  http://voicesofny.org/2012/05/running-the-shop-with-a-mechanics-expertise-and-a-womans-touch/

Scraps of Color women say “We are ALL a color!  What color are you?”:  http://www.scrapsofcolorespire.blogspot.com

If you know of women who work hard in male dominated “hands on” fields, please leave a comment and I will include it in the post with credit to you.

Read all my books at www.Bookemon.com.

Have a Kindle? I have ebooks at www.Amazon.com.

women entrepreneurs, women working hard, hard working women
Crafted In Carhartt wordpress blog

 

 

Empowering Discussions

Role Model: Katia Gomez of Educate2Envision

Education has proven to reduce poverty, increase life expectancy and create more community involvement. If you can read this book you are lucky because you were given an opportunity to learn. Katia Gomez understands how providing education can help not just an individual, but whole communities, and future generations. Starting in Honduras she has created a program that provides mentors, an informal library system, community involvement, high school, and adult school. Beyond education her presence has encouraged a whole community to work together and take control of their future.

What was your inspiration or what necessitated you to begin this adventure? My inspiration was planted in my mind as a young girl. As the child of a single parent, resources were always scarce and financial hardships came upon us consistently. Towards the end of primary school, however, a member from our church decided to sponsor me all the way through university and it was this priceless gift that led me to Honduras during a study abroad trip, sparking the impetus that would become Educate2Envision. It was during my trip of 2009 that I met a young girl from the village we worked in whose presence stuck me with the whole way back to the US. I decided to try and sponsor her through school and I learned that she was an orphan and at age 12 had been pulled out of school to work. I saw in her a future that was being stripped away simply because she did not have the financial means to decide her own fate. But I had been incredibly lucky to be in the shoes that I was in – to be the college volunteer visiting a new country and able to give back to the world; it was a luxury she did not have. For this reason, I knew that I needed to at least put forth an effort, no matter how small, to help change the course of her life and the many others I had yet to know.
 
What steps did you take to create your program? When I arrived back home from Honduras, I immediately began my research to understand the larger scope of the education problems affecting the country. I met with professors in the field and NGO technical staff who were experts in this area and could provide me with a knowledge base that I then worked off of to begin designing Educate2Envision’s programs. The library became a place that I found myself in frequently reading “how to” books on starting and running a nonprofit organization. I used these materials to help me understand enough of the lengthy paperwork process to file in 2010 and officially become an organization. Once I had things in place at home, I headed back to Honduras to revisit the same community and held meetings, collected more data, and learned from the stories of the local families that education was a necessary tool to change the course of their lives.
What obstacles were you forced to overcome? I was met with a lot of skepticism and doubt at first by the local government who believed that the community I had chosen was a lost cause and would be unresponsive to our efforts. Even some of the local teachers expressed a disinterest in providing the community with a greater level of education basing this on their belief that they would not take advantage of the opportunities presented to them. This was tough to hear after so much time spent in preparation to assist this community, but we triumphed through the pessimism to prove them wrong. We also struggled with funding, being an unknown group of recent college grads, it was tough to fundraise sufficiently for the ambitions that we had. We held countless bake sales just to ensure we could sponsor our students through the first years of high school.
 
What were the hardest problems to solve or actions to take? The hardest actions to take were probably those relating to our adolescent girls because of how time-sensitive of an issue we were dealing with and still are today. Finding a girl in the nick of time before she is married off to an older man or becomes pregnant before even reaching 14 years old is a major challenge. Not only must we first find these girls, who are hard to reach in rural villages that we work in, but we must then convince them and their families to forego early marriage and choose the path towards education instead. There are monumental societal barriers and preexisting mindsets that come in to play that can deter progress. Although we are able to create access to higher education for these communities that live in poverty, the hardest obstacle to confront on a daily basis is the belief system and lack of self-esteem many children suffer from.
What must you do to stay operational? A dedicated and dynamic board of directors is essential to any sustainable organization especially a small start-up without much paid staff. You need these people who not only believe in you as a person but in your mission whole-heartedly. For our organization, we also thrive off of partnerships both here at home and in Honduras where we operate because it is such an essential tool for growing your programs and collaborating with other great establishments to increase your impact.
Who, if anyone, helped you succeed? Having my core staff in the beginning helped me immensely because running an international organization can never be a “one woman” job. Having support from them and professors from my university instilled confidence in me and gave me the positive reinforcement I needed to carry through my projects. I believe that it helps to have people who remind you to redefine success in your mind, as a young entrepreneur, so that you can savor the small victories and not be held hostage by the most ambitious goals that will undoubtedly take more time to achieve. The first success to be celebrated is any first step taken towards action.
 
Do you have any advice for readers who want to get involved or start a similar program? My advice for future social entrepreneurs can be summed up in one word: patience. Patience with the rate as which your programs grow, patience with the recognition you may strive for, and most importantly patience within yourself as a human being. I believe that it is so important to remember that we are not in a race and to stray away from a “contest-mentality” in which we feel the need to win each and every time. If you want to succeed with your endeavors, keep those you aim to help at the heart of all you do because distractions will make an appearance, whether it be notoriety or bureaucracy or other pressures, remember why you started this. Remember the first moment that the light was ignited and then move forward with patience.
 

Volunteer or find an internship at www.Educate2Envision.org

Facebook.com/Educate2EnvisionInternational

Follow on Twitter @E2Envision

HOW WOULD YOU EXPLAIN TO A TEENAGER HOW EDUCATION IMPROVED OUR LIFE?

Fierce: A New Generation of Female Empowerment

Fierce Fridays: Stress and Anger Management

feminist writers, learn about feminism, teaching girls feminism, Fierce, Generation of female empowermentWelcome to week nine of sharing excerpts from the book, Fierce: A New Generation of Female Empowerment. This book is for those who have a desire to get the most out of life. Those who want to make positive change, but are not sure how to make it happen. It is for any age female who needs a reminder of how fierce they can be. It is for young women who will soon be out of high school and on their way to college or some other adventure. Share these posts with all the girls and women in your life. Let them know the book can be read for free online or that a soft cover book is available for sale at Bookemon.com. Enjoy!

Stress and Anger Management 

  Anger is a healthy emotion, but when you act out violently it becomes unhealthy. Everyone gets frustrated from time to time. Life is a journey of ups and downs. Our universe is not perfectly stable, but a continuing ebb and flow. It is easy to let frustration and stress control how we act, how we treat ourselves, and how we treat others. Violence can be expressed in an emotional or physical way. Only you can take control of your anger and choose not to lash out at other people. Take the time to think about what is upsetting you.

  • What part of this situation is making me feel so angry?
  • Is there another reason, maybe a previous situation that is causing me to react angrily right now?
  • What peaceful actions can I take to change this situation?

YOU CAN’T ALWAYS CHANGE HOW YOU FEEL, BUT YOU CAN ALWAYS CHOOSE HOW YOU ACT! Even if you are pushed “too far” by a bully or a group of people what you choose to do is your responsibility.

When you feel angry try these tips to CALM DOWN

  • Walk away from the situation.
  • Take a deep breath in and exhale slowly.  Repeat this step until you feel calm.
  • Talk to someone you trust.  It can be a teacher, mentor, friend or family member.
  • Count backwards to refocus your concentration. This will give you time to think of what to do next.
  • Keep a journal and write how you are feeling.  Keep track of what upset you and how you dealt with your anger.

An affirmation can help you control your emotions in a bad situation. When creating an affirmation use positive words that calm and give you peaceful images. Leave out negative words like “won’t” or “never” again.  Replace those with words like always, yes, for and go. Create your own or use the affirmation below.

MY THOUGHTS ARE PEACEFUL THOUGHTS

MY WORDS ARE PEACEFUL WORDS

MY ACTIONS ARE PEACEFUL ACTIONS

  You probably know about Mohandas Karamchand Ghandi, aka Mahatman Ghandi, a lawyer who in the early and mid 1900’s led a movement to gain independence from the British who ruled over India. Instead of using violence to gain independence he championed the idea of peaceful protest and passive resistance. He is often attributed for the famous quotes, “You must be the change you want to see in the world” and has inspired billions of oppressed people around the world. This is because while encouraging people to change can be successful; actually creating the change in each day of your life is what makes it happen. While he may be the most famous figure who used peace for change, he isn’t the only person in the world who has ended violence with peaceful methods.

One amazing woman who has been a force in ending the violence, poverty and destruction of civil war was Leymah Gbowee. She is a peace activist in Liberia(Africa) who became involved in ending the civil war that ravaged her country for years. When the first civil war broke out she was just 17 and upset at not being able to continue her education. Over the years she saw how women suffer the most during war. She realized that women needed to take action to end it.

She trained to be a trauma counselor, joined the Women In Peacebuilding Network and quickly became a strong leader who assembled a group of women working for peace in Liberia. Their efforts forced then president, Charles Taylor to attend peace talks and eventually ended the war. After that the women worked to elect a new president and the first female president, Ellen Sirleaf. Leymah is now the founder and executive director of the Women Peace and Security Network, a women focused, women led, NGO in Ghana working to promote women’s strategic participation and leadership in peace and security governance in Africa. You can learn more about her work at LeymahGbowee.com and in the documentary Pray The Devil Back to Hell. *(7)… COntinue reading at Bookemon.com

Social Action

Femi-men-ist: Men Who Believe Women Are Their Equals

If you are a man who thinks domestic violence is wrong you are a feminist.

If you are a man who thinks women should be paid the same as a man for the same job you are a feminist.

If you are a man who wants to see your sister, daughter, mother, niece, aunt, grandma, wife, girlfriend, female friends, and women in every part of the world live healthy lives you are a feminist.

If you believe women should be able to walk down the street and not be harassed you are a feminist.

If you are a man who loves women for more than just sex you are a feminist.

If you believe women should own their bodies and not have the government, religious institutions or special interest groups tell them what they can do with their bodies you are a feminist.

If you are a man who is secure with himself than you are not offended to be called a feminist.

A feminist is simply an egalitarian. An egalitarian believes in equal rights for all humanity.

Feminism is not a bad word. Feminism is simply the belief that women and men are equal and should be treated as such. Feminism is AWESOME!

Show some love and treat the women in your life as equals. Be a Femi-man-ist.

If you still don’t understand or want to believe that a man can be a feminist here are some more posts WRITTEN BY MEN that should clear it up for you.

John Scalzi-  http://whatever.scalzi.com/2013/03/21/two-simple-observations-regarding-women/

Brian Klocke at NOMAS- http://www.nomas.org/node/122

Chris Crass on XY- http://www.xyonline.net/content/going-places-scare-me-personal-reflections-challenging-male-supremacy

Just type in men are feminists and you will find many more. I’d like there to be millions more, but change takes time.

 Why Are You a Feminist or Femi-men-ist?

Read all my books at www.Bookemon.com.

Have a Kindle? I have ebooks at www.Amazon.com.

Empowering Discussions

Role Model” Frank Baird of “Walk A Mile In Her Shoes”

Great ideas come from crazy places.  Like how combining high heels and the expression of how “you don’t know a person until you have walked a mile in their shoes” could spur a movement to get men involved in ending sexual and gender violence.  “Walk a Mile in Her Shoes”  is a public walk fundraiser that requires men to walk one mile in a pair of high heels. Frank Baird founded this walk after years of working with victims of violence. He started this “international men’s march to stop rape, sexual assault, and gender violence” so that communities could talk raise funds for rape crisis centers in their communities. By publicly denouncing violence against women whole communities can end this problem, help victims, and have real conversations about the effect violence has in their homes and on the streets. Whether a victim of sexual and gender violence or someone blind to the problem, together we can create positive change. Please pass this blog post on to every man, and teenage boy you know. Let’s encourage more males to stand up against violence and help make our communities safer. Thank you.

What was your inspiration or what necessitated you to begin this adventure? Most perpetrators of sexualized violence are men, but most men are not perpetrators. I was working as a therapist at a rape crisis center that helped women overcome the negative effects of sexualized violence. The organization had a prevention education program, but it was small and the typical didactic information spoken at people instead of with them. Experiential education is much more effective than didactic information, so I wanted to create an education program that was dramatic, impactful and could reach more and more men, something with publicity power. Typical prevention education programs require an organization to actively outreach. If we could develop a program that was so interesting people would seek us out, we could spend more time educating rather than looking for opportunities to educate.

What steps did you take to create your program? We wanted to create an opportunity for men to want to become involved in efforts to end sexualized violence. We wanted to avoid traditional didactic information that “talks at” instead of “with.” We wanted to create an experience that has greater impact and memorability than simple didactic information.

We thought it would be fun to use the metaphor, “you can’t really understand a person’s experience until you walk a mile in their shoes,” and have men literally walk one mile in women’s high heeled shoes. Patti Dengler and I explored and developed how it would work, how we would insure that men and onlookers would have the experience we intended and get the messages we intended. Then we pitched the idea to small groups of women and men. We wanted to get the first reaction when someone heard about this. When that went well, we enlisted the aid of a local rape crisis center and organized the first Walk a Mile in Her Shoes® Event in 2001 in the San Fernando Valley in California.

Following the first Walk Event, the enthusiasm of the organizers and the participants spread throughout California as everyone talked about the event and and their experience of it. Walk Events began in California, then in a few other states and Canada. Once we put up a web page where people world-wide could get information on the Walk and see pictures of men in heels that legitimized this effort, the momentum gained exponentially.

What obstacles were you forced to overcome?

Obstacles we overcame:

• Uncertainty that this was a good idea.

• Uncertainty that this idea would actually get men involved in ending sexualized violence.

• Uncertainty that this idea would be understood as a sincere effort and not parody.

• Uncertainty that men would actually learn something from the experience.

• Uncertainty that this idea would actually raise funds for local rape crisis centers or domestic violence shelters.

• Recruiting local rape crisis centers, some of whom were suspicious of men who claimed to be interested in helping with this cause.

• Making sure the press got the intended message and did not distort or mis-report.

• Figuring out how to coordinate world-wide efforts with next to no money and nearly no staff.

• How to expand the message and effectiveness of Walk Events.

• Making money for headquarters in addition to all the local organizations. Ok, we haven’t overcome that obstacle yet. Except for registration fees and a few donations here and there, all the money raised by Walk Events goes to the local rape crisis center or domestic violence shelter beneficiary. We are still trying to figure out how our headquarters can earn more money so we can further develop the Walk and its effectiveness.

What were the hardest problems to solve or actions to take? The hardest problem to solve has been coordinating world-wide efforts with an extremely small staff at headquarters. We have managed to automate some tasks, but we continue to have to manually process Walk Event registrations, personally return lots of phone calls and emails, both from would-be and ongoing organizers and press.

We must also follow up to make sure no one is organizing an unauthorized Walk Event or taking our idea and using it to raise funds for some other cause like breast cancer. While we respect the efforts being made to raise awareness and funds for breast cancer, our Walk is specifically designed to raise awareness and funds for chronically underfunded rape crisis centers and domestic violence shelters.

What must you do to stay operational? Staying operational requires diligent ongoing work to keep our project in circulation, maintaining its relevance, improving it and expanding its effectiveness, both as an educational program and a fundraiser. We receive little income ourselves, All monies raised by a Walk Event goes to the local rape crisis center or domestic violence shelter beneficiary. We only make money on Walk Event registrations (to pay for staff to process the registrations) and donations. Because we operate with little money, it requires us to continually be inspired by the efforts of organizers around the world to keep us dedicating far more hours than we will ever be paid for. These kinds of projects require ongoing heart and community to support the meaningfulness and enthusiasm.

Who, if anyone, helped you succeed? The most outstanding contributor has been my wife, Patti Dengler. She continues to both inspire me and provide valuable strategic and logistical support. She is the former Executive Director of a Rape Crisis center and a master at organizing and networking.

Bernie Fatla at LeDame Shoes has made sure our Walk Events have women’s high heeled shoes in men’s shoe sizes.

The greatest contributions have been made by the many many organizers world-wide who have taken up this campaign in their own communities. Small Walk Events and large Walk Events are happening world-wide because because local organizers have recognized this campaign is a great way to involve men in efforts to end sexualized violence, to educate their communities about causes, remedies and treatments for sexualized violence and to raise funds for their local rape crisis centers and domestic violence shelters. Without those enthusiastic, dedicated and hard-working individuals and organizations, there would not be an International Walk a Mile in Her Shoes®. Sharing their ideas, experiences and photographs have generated interest and built networks that have lasted well beyond their Walk Event.

Do you have any advice for readers who want to get involved or start a similar program? If by “similar program” you mean “something that will excite and involve the world in doing good,” then I’d say, search your heart for great compassion. Where you find it, take action. Don’t take action alone, though. You can gain strength and momentum in community. Find like-minded individuals and communities. Excite them with the possibilities of your ideas and invite them to join you in taking action. Starting your project, then, will be the least of your accomplishments in transforming the world into a better place. Get involved at WalkAMileInHerShoes.org

Walk a Mile in Her Shoes® is a project of Venture Humanity, Inc.

32119 Beachlake Lane, Westlake Village, CA 91361

www.walkamileinhershoes.org

Phone: 800/604-1218, Fax: 888/688-1274

Walk Event Calendar: http://www.walkamileinhershoes.org/calendar.html

Join us on Facebook: http://www.facebook.com/pages/Walk-a-Mile-in-Her-Shoes/128826218866?ref=ts

Follow us on Twitter: @WAMIHS

Register to Organize a Walk Event: http://www.walkamileinhershoes.org/Organizing_Instructions/organize.html

Complete Your Post Walk Report: https://www.surveymonkey.com/s/Organizers_Post_Walk_Report_v13  …This interview is from a  book that includes 15 other amazing people who are creating positive change. You can read the full book and buy a copy for you or your school at Bookemon.com

Fierce: A New Generation of Female Empowerment

Fierce Friday: Let’s Talk About Sex

feminist writers, learn about feminism, teaching girls feminism, Fierce, Generation of female empowermentWelcome to week eight of sharing excerpts from the book, Fierce: A New Generation of Female Empowerment. This book is for those who have a desire to get the most out of life. Those who want to make positive change, but are not sure how to make it happen. It is for any age female who needs a reminder of how fierce they can be. It is for young women who will soon be out of high school and on their way to college or some other adventure. Share these posts with all the girls and women in your life. Let them know the book can be read for free online or that a soft cover book is available for sale at Bookemon.com. Enjoy!

Let’s Talk About Sex

  Some people argue that teenagers should not have sex. The issue with this argument is that because of hormonal changes and puberty our bodies are wired to want sex at early ages.

Some schools and organizations offer sex-education classes while others offer abstinence only programs. The goal of sex-ed is to reduce pregnancy and venereal disease. It encourages safe sex practices such as birth control pills, condoms and other contraceptives. Students are also educated about the different type and risks of STD’s.  The goal of abstinence only programs is to discourage sex all together. It tells students not to have sex and is usually based on religious or personal moral objections. These abstinence only programs do not prepare teenagers for sexual encounters, but instead encourage waiting until marriage or a more mature age to have sex.

  • Do you know about the different kinds of birth control pills?
  • Do you know how to put on a condom?
  • If you decide to have sex without protection, forget to take your birth control, or the condom breaks do you have access to emergency contraceptives (also called the morning after pill)?

Sex is not a terrible thing. It will not ruin your life. You will not go to hell because you have sex. However it does require some emotional maturity to engage in sex, and sexual activities. As you mature and become wiser, it will be easy to see that once that pre sexual innocence is gone life is never quite the same. Sex doesn’t have to be a bad experience though.

It is up to you to be the next generation of women who are neither afraid nor irresponsible about sex and can confidently say Yes or No when and only when YOU are individually ready and prepared. That means not having sex to rebel, to be popular, or just because everyone else is. They’re actually not, but some people will gladly lie and say they are to seem mature or sexy. The responsible person knows that having sex exposes themselves to STD’s and STI’s (sexually transmitted diseases/infections), pregnancy, and sometimes an emotional rollercoaster.

  • Do you feel pressure to have sex or perform oral sex on boys or girls?
  • Do you want to have sex to keep up with your friends?
  • Do you feel pressured to have sex?
  • Are you ready for the emotional effect sex often causes?
  • What do you feel makes someone ready to have sex?
  • How do you feel about having sex or giving/receiving oral sex with multiple partners?
  • How do you feel about having sex or giving/receiving oral sex) with someone you are in a relationship with?
  • What is your opinion of girls your age who have sex?
  • What is your opinion of boys your age who have sex?
  • Is there a double standard in your circle of friends, family, neighborhood, or school of boys being a stud when they have sex and girls being called a slut?
  • If you became pregnant what are your options?
  • How do you feel about abortion?
  • How do you feel about adoption?
  • Do you have access to contraception?
  • Do you have access to a doctor or clinic for abortions?
  • Do you know how to use a condom?

Yes, you can get pregnant the first time you have sex.

Yes you can get an STD even if you wear a condom.

Yes you can get an STD from giving or receiving oral sex.

No the pull out method is not safe birth control…. Continue reading at Bookemon.com

Empowering Discussions

Turn Exercise Into an Adventure

Exercise should be enjoyed.  When I am active I notice how good my body feels and that makes my mood happy. Why participate in exercise that is boring when you can move your body and get healthy by having fun! One thing I love about taking walks is that I can bring my camera with me and turn it into an exploration. My favorite pictures are of murals, the ocean, funny signs, crazy tricked out cars, and unique houses. I notice new things all the time.  

 Last Friday I took a leisurely walk(4 miles round trip) from south of the pier to the harbor. On this walk it had been sprinkling. I was walking south when a woman walking towards me suddenly said “You have to turn around and check out that rainbow” I did and it was gorgeous. I was floored that this complete stranger was kind enough to share it with me.  Each walk brings a new person to greet, new scenery to  enjoy, and a revived feeling from moving around and searching or a happy surprise.

Oceanside3.13

How do you make fitness fun?

How does exercise make you feel?

When was the last time you took an adventure?

🙂

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Empowering Discussions

Role Model: Nakisha Varlack-Harris of Girl Power United

 Life is full of  confusing or scary experiences disguised as lessons. This can be hard to understand when we are young.  With the help of an older wiser mentor we can learn to be aware of how our choices guide us and see that mistakes are simply part of how we grow. When we don’t have anyone to show us the way we tend to flounder and become afraid of life.

One of the great joys of being an adult are the times I get to help or advise the younger people in my life. I love being able to share with them different options and healthy choices. It’s rewarding and fills me with a sense of security when they make smart choices. Nakisha Varlack-Harris understands the importance of mentoring and that is why she created Girl Power United.  Along with a wonderful group of volunteers she guides and empowers the future women of our world.


What was your inspiration or what necessitated you to begin this adventure? 
My vision for Girl Power United was ignited by my passion to inspire girls by enabling them to recognize their inner ability to achieve greatness and reach their full potential. My two daughters are also a source of inspiration as I prepare them to meet society’s challenges while reinforcing positive attitudes and behaviors. Simply stated Girl Power United was conceived out of a fervent desire to inspire and empower girls regardless of ethnicity, cultural, or economical standing.

Committed to liberation through self-empowerment, I strive to motivate, empower, and inspire girls from all walks of life. Girl Power United has enabled me to touch the lives of many young women while encouraging them to have the mindset to view their aspirations as possibilities.

What steps did you take to create your program? The first step of creating Girl Power United was having a vision and a purpose. Through this vision, we were able to expand the program by simply finding a group of girls that were interested in changing their lives by being empowered. Various activities and events were scheduled that kept the interest of teen girls within the community.

Obtaining our 501c3 status was also important for the purpose of being recognized as a tax exempt organization. Social media and the internet also played a major role in getting our message out to the public. Having a quality website and reaching out to the younger generation through social media was a successful tool in recruiting new members.

What obstacles were you forced to overcome?  One of the most challenging obstacles to overcome was obtaining the non-profit 501c3 tax exempt status. It required a great deal of time and attention. Through persistence and great diligence, we were successful in gaining recognition as a non-profit organization.

What must you do to stay operational?  To stay operational, Girl Power United must keep the interest of our teen members, but also the interest of our adult volunteers. It is important that our volunteers feel a sense of purpose. It is difficult to juggle family, work, school and other obligations that our volunteers have, but a few hours a month can make a huge difference in the life of a child.

Individual donations and corporate sponsorships are crucial for our economic survival. Each dollar donated is a powerful gift that brings us closer to our goal of empowering the life of another teen girl.

Who, if anyone, helped you succeed?  GPU is a non-profit volunteer led organization that focuses on positively empowering the lives of young girls between the ages of 12 and 19. The GPU staff and team of volunteers work to inspire teenage girls from all facets of the community to view their aspirations as possibilities to achieve greatness. The entire GPU staff continues to unite a coalition of empowered minds to produce the next generation of educated and successful young female leaders.

The Co-Founder and Executive Vice President, Charmin Rickards was also very instrumental in helping Girl Power United succeed. Ms. Charmin Rickards joined GPU as a Co-Founder in 2011 and eagerly took on a leadership role. Inspired by the vision and mission of GPU, Ms. Rickards embraced the core values and the worked diligently towards establishing a solid foundation. Her primary inspiration is to build and leave a legacy for her daughter as well as the desire to ensure that she is prepared through education, mentorship, and awareness. She believes that exposure to different programs will inspire teens and provide a resource to opportunities that may not have been available to them through other means.

Do you have any advice for readers who want to get involved or start a similar program?  To get involved is as simple as making a commitment to serve as a volunteer or signing up as a member. Additionally, for those that are interested in starting a similar program, the best advice is to never give up on your vision. Embrace the vision and put it on paper. Outline the steps that need to be taken and create a check list and follow it to stay organized. You will find yourself working through the checklist and coming that much closer to forming a successful organization. Get involved at GirlPowerUnited.org and on Facebook.com/GirlPowerUnited

Girl Power United, Inc. 4196 Merchant Plaza Suite 343, Lake Ridge, VA 22192

Email: Info@GirlPowerUnited.org  Phone: (757) GPU-0300

Check out this other article about GPU http://www.tidewaterwomen.com/featured/february-2013/heeding-the-call-mentoring-our-youth  …This interview is from a  book that includes 15 other amazing people who are creating positive change. You can read the full book and buy a copy for you or your school at Bookemon.com