Whenever you start to feel unwanted feelings or need a reason to get up out of bed it helps to have healthy reminders that inspire you.
- Write yourself love notes and leave around your house, room, office space, even your wallet.
- Find inspiring poems and quotes that give you a sense of healing and purpose.
- Cover your walls with art and colors that brighten your mood.
One of my favorite writings about emotions is ‘The Guest House’ by Rumi. A good friend and mentor shared it with me and I read it often to remind me to allow myself to feel what I need to heal.
“This being human is a guest house. Each morning a new arrival. A joy, depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of all it’s furniture, still treat each guest honorably. She/He may be clearing you out for some new delight.” – Rumi
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Individual Empowerment 