“The Self Love Diet: The Only Diet That Works” is not a book about losing physical weight or how to diet better. It is an opportunity to lose the mental weight of our issues that chain us to eating disorders.
Author Michelle Minero, a licensed therapist, shares invaluable lessons and therapies that any of us can use to create a healthier life which doesn’t involve obsessing over our pant size. Her book may be that extra tool you need to retrieve your inner strength and heal from an eating disorder. As she says in the book, “We need to be able to tap into the potency of the power that comes from loving ourselves.” She cautions that though it is “tricky”, it is absolutely possible.
Some of the points I really enjoyed were about the damaging effects of becoming malnourished from eating poorly, the effects of family, religious and ethnic beliefs which can cause hate or love toward our bodies and learning how to see our bodies as instruments vs. ornaments.
She also writes about the science of mirror neurons which are a relatively new discovery that explain how we learn by watching others and absorbing ideas. Have you ever tried the exercise of looking into a mirror and telling yourself “I love you”? The first time I tried this I felt silly, but over time I’ve noticed that it does make me feel good to see myself saying I love you. It’s similar to when a family or friend tells me they love me. Self-love is indeed as important as receiving and giving love to others.
Each chapter offers action steps and loving exercises you can take to heal or help someone heal. My favorite action to take is starting a self-love journal. For most of my life I’ve used writing to help me with issues and heal from trauma. Starting a journal can feel daunting so I recommend you personalize your journal and make it fun. In my journal I write inspiring quotes to myself and decorate each page with colors and illustrations.
While I don’t personally have an eating disorder, this book is a great reminder to love my own body after the many years I spent degrading myself in a vain attempt to look as beautiful as an airbrushed model.
I highly recommend reading this book if :
-You are dealing with an eating disorder.
-You have a loved one, or even a co-worker, who is dealing with an eating disorder.
-You have a poor body image.
-You want to learn more about eating disorders.
Get this book on Amazon.com/Self-Love-Diet-Only-That-Works
*Be aware the author does mention God, however it is not to push a specific religion down your throat, but as a spiritual resource. If it was religious I wouldn’t be reading it.
Michelle E. Minero is a Licensed Marriage, Family Therapist who has dedicated her work to helping people recover from eating disorders and body-hatred. Michelle graduated from the University of San Francisco with a B.A. in psychology in 1976 and a master in counseling in 1988. She created the Quest Program, an intensive outpatient eating disorder program for PsychStrategies Inc. in 2000. She brought the ANAD support group to Petaluma and founded Eating Disorders Recovery Support Inc. in 2005. Learn more at TheSelfLoveDiet.org and LoveWarriorCommunity.com
What do you love about yourself? What parts of yourself could you learn to love more?
Intrigued? Read these similar posts:
Ending Eating Disorders: Meet the Nominees for the 2014 Self Love Diet Award
D.I.Y. Therapy Silencing the Self Hate
Show Love For Yourself in the January Self-Love Challenge
Want ideas for a healthy lifestyle free of depression? Read my other D.I.Y. Therapy posts.
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