Empowering Discussions

Mindful Eating Practice – Filling Your Plate With Mindful Intention

Food is so ingrained in our daily lives that it’s easy to eat without being mindful of what exactly we are putting in our bodies. This week I encourage you to pay close attention to your diet.
My diet used to revolve around three goals; eat to be full, buy the cheapest food, and buy tasty/comfort food. When I chose to spend a month not eating meat, I noticed changes in my body. For me, eating vegetarian felt better. I had more energy and didn’t feel indigestion as often. I chose to stick with a vegetarian diet. As my knowledge about food progressed, I begun to pay more attention and eventually cut out dairy because it doesn’t agree with me.
Now I choose to be more picky when it comes to what I consume. My diet revolves around three new goals; eat nutritious food, buy organic as often as possible, and be conscious of the waste created by my food choices.
Here are some notes and questions to cultivate a mindful food practice:
  • When eating, slow down and savor the taste and texture of your food.
  • Notice whether you have a preference for salty or sweet foods.
  • Notice how different foods make you feel.
  • Why are you eating? Is it because you are hungry, anxious, or bored?
  • Do you eat on a schedule or do you often skip meals?
  • Do you snack without thinking or plan your snacks ahead?
  • Are you eating for nutrition or comfort?
If you want to dive deeper into what you consume, journal about your food for a week or a month. Record what, when, how and why you eat, and how your diet makes you feel.
Peace and hugs, Leah
If you like this mindfulness practice, you can read more on my Patreon page.  You can have access to even more content once you become a patron. Be sure to check out the rewards you can receive when you pledge $3 or more each month.

I’m an artist and writer on a mission to bring healing arts into the mainstream. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

 

 

Like this image? You can download it for free on my coloring book page! https://impoweryou.org/color/
Empowering Discussions, Poetry

Four Actions to Cultivate Body Positivity

Every time I walk past issues of Cosmo and other “women’s” magazines, I cringe. Mainstream media has become a teeny bit better about showing different body types, but are still full of ads and articles that body shame, in a sneaky way. I flipped through Cosmo and saw a page encouraging women to not shave their vaginal area. Yet they made sure to sneak in an advertisement for a new razor. Since February is about love (and African-American history), here are four actions you can take to encourage body positivity and self-care.

 You are the only person who can love yourself unconditionally. The choice is up to you. Below are a few practices to guide you.

  1. Start recording compliments. Every time someone, even your parents, compliment you on anything, write it in your journal. Or if you don’t have a journal start writing the compliments on paper and see how many you can collect in a week. The trick with this is that you must read the compliments later. Set a reminder on our phone to read those compliments every 7 days. Do it now! Put this book down and set a reminder to start collecting compliments. Then set a reminder a week from now and set a reminder to read the compliments.
  2. Find or take a photo of yourself when you look your best. Hang that picture up where you can see it daily and remind yourself that you look good! If you don’t have a good photo or your camera sucks, get a professional picture taken or ask one of your friends who can has a good camera.
  3. Stop the butt cycle. Yes, the stinky butt cycle. You know when someone compliments you and you reply, “thank you, but…”? That’s a stinky butt. Stop yourself from saying that. Each time you say that, pinch yourself. When you receive a compliment the only thing you need to say is “Thank you”.
  4. Surround yourself with people who support you. If you have friends or family that put you down, then you need some distance. If someone is consistently hurtful, then you need to cut those ties temporarily or permanently.

This is an excerpt from the new book, Cultivating Radical Self-Love: A Collaboration of Healers, Artists and Writers. Download the free e-book version at https://www.patreon.com/posts/book-launch-self-16085856

If you want to learn more about body positivity and find support, I highly recommend the following resources for creating body positivity: 

The Love Warrior Community: http://www.lovewarriorcommunity.com  

Rae Across America: https://www.facebook.com/RaeAcrossAmerica

Peace and hugs, Leah


I’m an artist and writer on a mission to bring healing arts into the mainstream. If you would like to support my heart work, please consider becoming a monthly patron on Patreon. As a patron, you can use and fund projects like my D.I.Y. Therapy: Healing Depression E-course, my monthly Radical e-zine, future books and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.