Empowering Discussions

Mindful Eating Practice – Filling Your Plate With Mindful Intention

Food is so ingrained in our daily lives that it’s easy to eat without being mindful of what exactly we are putting in our bodies. This week I encourage you to pay close attention to your diet.
My diet used to revolve around three goals; eat to be full, buy the cheapest food, and buy tasty/comfort food. When I chose to spend a month not eating meat, I noticed changes in my body. For me, eating vegetarian felt better. I had more energy and didn’t feel indigestion as often. I chose to stick with a vegetarian diet. As my knowledge about food progressed, I begun to pay more attention and eventually cut out dairy because it doesn’t agree with me.
Now I choose to be more picky when it comes to what I consume. My diet revolves around three new goals; eat nutritious food, buy organic as often as possible, and be conscious of the waste created by my food choices.
Here are some notes and questions to cultivate a mindful food practice:
  • When eating, slow down and savor the taste and texture of your food.
  • Notice whether you have a preference for salty or sweet foods.
  • Notice how different foods make you feel.
  • Why are you eating? Is it because you are hungry, anxious, or bored?
  • Do you eat on a schedule or do you often skip meals?
  • Do you snack without thinking or plan your snacks ahead?
  • Are you eating for nutrition or comfort?
If you want to dive deeper into what you consume, journal about your food for a week or a month. Record what, when, how and why you eat, and how your diet makes you feel.
Peace and hugs, Leah
If you like this mindfulness practice, you can read more on my Patreon page.  You can have access to even more content once you become a patron. Be sure to check out the rewards you can receive when you pledge $3 or more each month.

I’m an artist and writer on a mission to bring healing arts into the mainstream. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.



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