Safety Plan

Safety Plan Template

In mental health training we are encouraged to help someone who is ill create a safety plan. A safety plan can be especially helpful if you are suicidal. Here is a basic list that you can modify for your personal needs.

  • Warning Signs:

What makes you feel sad, lonely, angry or apathetic?

Healthy Coping Strategies:

What helps you feel relaxed, safe and comforted?

 

  • Supportive People:

Include their name and contact info.

 

  • Professional Support:

Include their name and contact info.

What other info would you want to add to your safety plan?


Return to the E-Course Main Page for more lessons.


Feeling overwhelmed from this lesson? Need a fun break?

Grab your crayons and print free coloring pages from my Coloring Book page.


 

Buy the book that inspired this free e-course!

Available as a paperback and e-book on Amazon.com.