Safety Plan Template
In mental health training we are encouraged to help someone who is ill create a safety plan. A safety plan can be especially helpful if you are suicidal. Here is a basic list that you can modify for your personal needs.
- Warning Signs:
What makes you feel sad, lonely, angry or apathetic?
Healthy Coping Strategies:
What helps you feel relaxed, safe and comforted?
- Supportive People:
Include their name and contact info.
- Professional Support:
Include their name and contact info.
What other info would you want to add to your safety plan?
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