D.I.Y. Therapy: What Makes Your Heart Sing?

Once we discover our heart song life becomes simpler, easier, happier, balanced, beautiful.

For me my heartsong is not one particular thing. It’s my whole life! It’s when I pursue my goals, treat others, create friendships and self-care with intent that resonates with me. It’s when my emotions, thoughts and actions are created with harmony. My heartsong is when I feel okay even as stress has clouded my vision and I’m not quite sure what to do, but know that whatever I choose it must make my heart sing.

If you’re not sure how to find your heart song answer the questions below and really LISTEN to your answers. Once you know what your heart song is, stick with it. Practice “singing” your heart song. Turn this practice into habits. Eventually your life will revolve around these habits and create a ripple effect of your truest self.

1) What makes your heart sing? 

2) Where do you feel balance in your daily life?

3) What thoughts lead you to healthy decisions?

4) How are your actions creating a life that feels good?

Todays inspiration is from words by a woman I admire, Blanca Vergara.

“It is a process. Be patient and caring for yourself. Try different methods and once you find the one that makes your heart sing, keep using it. Be persistent. You will see that connecting within will give you the coherence that will allow you to thrive in the outer complexity.” Read the whole article, Blancavergara.com/from-chaos-to-coherence/

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