Let’s Celebrate the New Year With a Self-Love Letter to Ourselves

The new year is here and while it’s really just any other day on the calendar, each new years day fills me with renewed hope and energy.  There is a certain magic in having a specific day set in time to celebrate new beginnings. After all I’m never completely know what joys, accomplishments, challenges and pain will greet me in the future days.

January also starts the 31 Day Self-Love Challenge, part of the Love Warrior Community. A “Love Warrior” may sound like “Sparkly New Age Woodiedoo”, but it’s not! A love warrior is simply someone who chooses to energize themself with love instead of fear, greed or anger. As someone who previously fueled her life with fantasies of revenge, of needing material wealth to be happy and from the fear of never having enough, my intent is to embrace love as my energizing force. I will gladly accept the label of a Love Warrior.

So what’s the reason behind a 31 day Self-Love Writing Challenge? “Writing is one way to discover the many aspects of you. Embrace all of yourself, those parts you love easily, and those parts you don’t.“-Michelle E. Minero, MFT and Emelina Minero, Love Warrior Community Co-Founders.

In the first writing prompt we are invited to write a personal manifesto (prayer) letter to ourselves. You can read an example here on the LoveWarriorCommunity.com. Write as short or long as you feel comfortable. You can always add or take away to your letter at a future date. Below is mine. You are welcome to take from it what you like. 🙂

Dear Self,

I am on a journey, on a road paved with self-love and layered with love from many others in my life present and past. There is always new love being laid down to help my journey and I promise to share that love with others without expectations.

I allow myself to feel a range of uncomfortable emotions, to fail and to stop if I’m putting myself in a bad situation. I have already lost so much and this taught me it’s okay to lose everything as long as I keep moving forward with self-love.

I am imperfectly perfect which means I’m always learning and learning involves failing.

Each day is a new opportunity and I will do my best to work for my goals.

I will succeed at many of my goals, maybe even all of them.

I know it’s been a difficult few years. I’ve lost loved ones, seen death up close, faced financial problems and made reckless decisions, but I am going to be okay. I am okay right now. From this moment I know that I’m whole and complete. All that I learn and add to myself in the future is extra credit to give life more joy, more meaning.

Please remember I’m still healing from grief. Also I’m still healing from the years of crippling and mind-numbing depression. I’m so grateful to have left those pains behind. I’ve worked hard on my personal issues and learned so much. I’m slowly returning to become that wild little girl who believed in magic and her own power.

This is my time to succeed in my professional goals. I will write and or create art every day. I will ask for guidance from those willing to share their wisdom. If I cannot solve a problem I will reach out for help.

Nurturing relationships is one of my goals. This past year has taught me the value of having not just friends, but friends who I can trust, who won’t judge me and who have similar ideals as mine. By surrounding myself with these friends I become stronger.

Self-love means living for myself and making sure I take time for self-care. It also means living for others. I will live for the memories of those departed who loved me so strongly.  I will live for those still here who continue to love me. I will live for those who I’ve never met, for those struggling and succeeding, for those who were once cruel to me, for all life because we all deserve love no matter what we have done or will do.

This self-love message is my foundation for 2016.

You can also join the SELF-LOVE WRITING challenge!

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Ready to heal from DEPRESSION? Read my D.I.Y. Therapy posts.

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