beach, trees, lush beaches
Empowering Discussions

D.I.Y. Therapy : The Importance of Movement in Healing

This photo below is my yoga spot. How lucky that for some time this spot has been on the beach though once I start traveling this will change. Maybe I will practice yoga at a park or in a bedroom. All I need is a place somewhat calm with space to move.  Getting up out of bed, away from TV and the internet, and moving my body has been an important part of healing from depression. Being depressed means having very little energy, a habit of secluding ourselves, and thus our bodies become very sedentary.

When I say movement I am talking about exercise, but that word can seem overwhelming to some of use. This is especially true if like me, you had awful experiences in P.E., physical education. Who thought dodgeball and hormones should ever go together?!?!

Exercise doesn’t mean you need to join a gym or start running 5K’s, unless that appeals to you.  It’s simply a biological fact we were made to MOVE! Our bodies have this amazing capacity to twirl, jump, walk, and zoom around! I’m not much for running and haven’t felt like playing tennis lately so I practice stretching, breathing and mediation through yoga. I’m not a pro and don’t know all the terms, but I know what feels good.

beach,  trees, lush beaches
My Yoga Spot

What type of movements do you like? Are you a hula hooper, runner, dancer, or walker? Find some movement that you enjoy and schedule the time to do it. If you’re a morning person plan on getting up early before your day, if you prefer to sleep in than pick a later time. Just make sure you move everyday.  Your movement doesn’t need to be an intense sweaty workout. Even if it’s just to stand up and twirl around your room to a great song or 10 push ups on your lunch break, you will feel better if you move and pay attention to your body.

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