D.I.Y. Therapy

A Sunny (Not Necessarily Cheerful) Mindfulness Practice

I will start with this disclaimer: Sunny mindfulness doesn’t need to be cheerful.
One of my favorite things to do is when it’s not roasting outside, is sit in the sun and get a warm Vitamin D bath. Last week I turned sitting into the sun into a mindfulness practice. So let’s get started.
Find a place, any place that is sunny, where you can comfortably sit or stand.
Get comfortable, but not so comfortable that you fall asleep.
Start with three deep breaths. All the way into your belly. Make these good, long breaths to help your body slow down.
Roll your shoulders, and gently shift your head from side to side. Wiggle your arms at your side, wiggle your toes and stretch out your legs. Now relax.
Notice where the sun is falling on your body. Is it everywhere or just certain parts? How does it feel? Is it warming you up or do you barely notice it?
Wherever it feels good, breathe into that space. Focus on the sensations in your body by scanning your body from the tip of your toes to the top of your scalp.
Enjoy this moment. Be grateful that you have time to stop and be present.
Listen to the message of your body. Notice where you feel pressure, aches, warmth, coolness, any feeling at all. Notice it, but don’t worry about it. All you need to do now is enjoy the sunshine.
Stay here until you want to move into the next moment of your beautiful life. Once that moment arrives, take a deep breath. Visualize the air moving down into your belly filling you up with delicious oxygen. Watch as it moves up your stomach, through your lungs, into your throat and then set it free.
Wish yourself well, thank the sun, and be on your way.

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I’m an artist and writer on a mission to bring healing arts into the mainstream. If you would like to support my heart work, please consider becoming a monthly patron on Patreon.com/Loviedo. For $1 a month, you can fund programs like my D.I.Y. Therapy: Healing Depression E-course, my monthly “Radical” e-zine and other creative healing projects, like “Cultivating Radical Self-Love: A Collaboration of Healers, Artists & Writers“.

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